Merloux: caloric content. Hake: we cook correctly

Heck (aka hull) is recognized by dieticians as the best codfish. Its habitat is the Atlantic and Pacific Oceans. The maximum dimensions of this representative of the codfish reach one and a half meters, the weight can be more than 10 kilograms.

Culinary properties of hake

This fish has excellent taste and nutritional properties. By the way of preparation it is possible to regulate its caloric content. Hake is good in fried, baked, flavored form. The flesh of this fish has almost no bones, due to which it is excellent for minced meat and stuffing for pies.

Merloux is delicious, has tender white meat, not dry at all, does not have any specific smell and taste. Fish must be frozen, after which it does not lose its properties.

Is this fish useful for everyone?

Dishes from the jellyfish are recommended to everyone, including children, the elderly and those who suffer from various diseases. An exception can be made by people who are allergic to fish, but their percentage is negligible. For those who are worried about caloric content, the hake is recommended with light side dishes of green vegetables and salads.

In European restaurants, dishes from this fish are in great demand. A skilled cook knows not one dozen recipes for preparing a jellyfish with various sauces and herbs in the form of an ear, grilled on a grill.

How to cook a tasty hake

In principle, the heck is good, cooked in any way. The choice of a recipe depends on personal preferences. When buying is better, to beheaded and gutted was a heck. The carcass, which is already prepared, will require a minimum of time. It will need to be scraped off with fine scales, washed and cut into portions.

Important! Never freeze fish again. With secondary defrosting, she will lose juice, and the meat will become stiff, dry and tasteless. This fish is called frostbitten.

How to cook a hake delicious in your own kitchen? Lovers of green vegetables can cook fish with broccoli with sour cream sauce.

Husk carcass weighing 700 grams to wash, peeled from scales, cut into portions. Each of them lightly sprinkle with ground pepper and rub with salt. Fry the fish until ready and put on a paper towel to get rid of excess fat.

While the fish is fried, throw broccoli into boiling water and cook for 3 minutes, then lightly fry it in olive oil with a chopped clove of garlic.

To make the sauce, cut the greens, squeeze through the garlic press and mix with 100 g of sour cream, a little warm in the microwave. Spread the broccoli on the plate, place the fish on top and water the sauce.

Caloric content of fried hake

Fans of this fish will be interested in how many calories in fried hake. So, you can not especially worry about this. It is not much higher than the caloric content of boiled. 100 grams of fried jellyfish contain 105 kcal, and in boiled - 95 kcal. For comparison, it can be shown that the caloric content of pork can reach up to 489 kcal, depending on the part of the carcass, and lamb - up to 320 kcal.

Another thing if you fry fish in breadcrumbs, flour or batter. Due to this "deboning" the total calorie content can greatly increase. It is best to fry fish simply by seasoning and pepper, and remove excess oil with a paper napkin, laying a hake on it directly from the frying pan.

The grilled mulhouse

For people with GI or high cholesterol, any fried foods are prohibited. But not everyone likes boiled fish. Modern kitchen equipment makes it possible to prepare a hull, for example, on a grill. It can be not only a street grill on the coals, but also an electric grill that you can use all year round in your kitchen. This device allows you to minimize the caloric content. Hake while not inferior to the taste of fried.

All modern models of grills are equipped with a timer and do not require participation in cooking. You only need to pre-marinate the fish, place it on the grill, sprinkle with spices at will and turn on the appliance. If the grill is two-sided, then the pieces do not even need to be turned over, since the heating goes both from below and from above.

The grill panels have non-stick coating, so no oil is added. And so nothing sticks. Fish is prepared quickly and therefore remains juicy. The very process of cooking will bring pleasure, and the aroma of the cooking fish will drive mad.

Varied taste of fish can be different marinades. For this purpose, you can use white dry wine. If you cook fish in a lemon-ginger marinade, its taste will turn out to be especially bright. To do this, take two tablespoons of soy sauce, olive oil and lemon juice, mix and add a small piece of ginger, wiping it on a grater. Mix everything.

Carcase the carcass with marinade and marinate in the refrigerator for about an hour. Grill whole.

Heck: health effects

The health benefits of hake for health are not questioned. This fish is very full of a number of vitamins and trace elements that are necessary for everyone. Behind banal wishes of doctors to eat more vitamins hides the huge influence of these little assistants on all metabolic processes in our body. With a lack of these substances, a person will look worse and see, can not resist infections, will feel constantly tired.

The presence in this fish of vitamins A, C, E, PP and a number of group B promotes the accelerated withdrawal of toxins, plays a role in the prevention of cancer. Hake is useful for the skin and mucous membranes, positively affects the functioning of the thyroid gland, nervous system and digestive tract.

Antioxidants, rich in fillets of fillets, prevent aging. Nutritionists are advised to eat this fish regularly, then the body's saturation necessary for it to work properly with omega-3 fatty acid will be provided. Having reduced calorie content, a heck can take an important place in dietary nutrition.

Therefore, do not forget about the reception of hake in food, then you will get and enjoy the delicious dishes, and benefit for your body.