How to clean the lungs of unnecessary accumulations

Lungs are a very important organ on which the human well-being and functioning of the whole body depends greatly. Since the lungs are, we might say, a kind of filter, in due course they accumulate all the impurities that exist in the air we breathe. So the issue of their cleaning is important for any person, although the most relevant for smokers and those who abandoned this disastrous habit.

Sources of lung contamination

Naturally, the main one (for non-smoking) is the air itself, especially in cities. There is dust, gasoline exhausts, and factory emissions. The second source is food, which the modern person has very far from the ideal. Any harmful delicacies, additives, preservatives, GMOs, alcohol - all this contributes to the accumulation of harmful substances and mucus in the respiratory system. The lack of movement (and, accordingly, the rarer and shallow breathing) also contributes to the contamination of the respiratory system. And all these reasons lead to the fact that there is nothing left but to clear the lungs.

Tips for quit smoking

Abandoning cigarettes in itself is a necessary, important and positive step. But after it should be very logical reasoned: you need to figure out how to clear the lungs of nicotine and help them in the process of self-cleaning. The easiest way of such help can be called walks on the pine forest. If there is no such nearby, replace them with a long walk, followed by the ignition of a coniferous aromatic stick. How to clean lungs by inhalations, it is clear to anyone - with them all at least once, but collided. It is important to choose what to breathe, that is, lime blossom, juniper, eucalyptus, fir, pine, mint. And do not forget that after the procedures you can not go out for half an hour or speak. An interesting method, how to clean lungs - Russian bath. If you bathe more and birch broom, the effect will intensify at times. And when you add to the stones of the expecting oils, the process will go even faster.

Those who have recently joined the ranks of nonsmokers will have to learn how to breathe again - that is, right breathing. A good way how to clean the lungs of a smoker is butter with warmed milk, after which do gymnastics or run through the park, along the river or in any other place away from the roads.

What the people advise

And in the "housekeeping" times, people watched the health of their respiratory organs. There were many ways to clean the lungs. For example, infusion of licorice root (2 tsp) and flowers from lime tree (1 tablespoon); Herbs are poured over half an hour with boiling water. If a month regularly 3 times a day to drink this potion, the lungs will become like new ones. The people also advise the root of elecampane. If 15 g of miracle plants pour a glass of boiling water, half an hour to insist and drink with honey, often and in small sips, mucus and toxins from the lungs will go away.

Nature-healer

But if you have never smoked, but just want to improve your respiratory system, find a boarding house on the seashore for next summer vacation, where pine trees are also nearby. Two weeks in such conditions will be remarkably supported, refreshed and disinfected by your lungs.