What is the use of blueberries for human health?

A perennial plant that lives to a hundred years, which produces oblong large (up to one and a half centimeters in diameter) fruits, is blueberry. The flesh of the berries of this closest relative of blueberry has a watery consistency and a greenish tinge. Blueberries grow on dry plots well illuminated by the sun. You can meet it in the tundra and the middle belt of Russia, in the mountains of Altai and the Caucasus, on scanty acid soils and in cedar forests, as well as in wetlands.

Why is blueberry useful? In the composition of this amazing berries are valuable for the life of the human body matter. There are many vitamins in it - A, PP, B1 and B2, and also C. Therefore, blueberries are useful for women during pregnancy. It makes an invaluable contribution to the normal development of the child's body.

What is useful for blueberries yet? In the composition of its berries almost ninety percent of water, eight - sugar, two - organic acids and proteins. Found in blueberry pectin, as well as tannins. Thanks to these active ingredients, valuable berries are used to remove cobalt and strontium, which are radioactive elements, from the body.

Why is blueberry useful for a person's bone system? The berries have vitamin K. It strengthens teeth and bones. In addition, blueberries improve the circulation of blood in the human body and has a beneficial effect on the functioning of the thyroid gland.

Why is the berry of blueberries useful ? Its use in a fresh form promotes strengthening of immunity at frequent colds. A valuable gift of nature allows you to lower body temperature and cure bronchitis, pneumonia and the flu. Admission to the food of the fruits of this amazing plant is recommended for the recovery of the body after long ailments.

Often berries of blueberries are used for the course of treatment of diseases of blood vessels and heart, as well as in pathologies of the digestive system. Regular use of fruits of this valuable plant or products on their basis will strengthen the vascular walls and normalize the activity of the nervous system.

Why is blueberry useful in fever attacks? Juice or a decoction of her berries alleviates the suffering of the patient. Apply a valuable berries and with diabetes. Drinking the juice of blueberry fruit allows you to strengthen the effect of medicines and reduce blood sugar.

It has blueberry and antibacterial properties. This is widely used in the treatment of dysentery. The intake of fresh fruits helps restore normal metabolism. Included in the composition of berries magnesium allows blueberries to produce a calming effect. Its use eliminates insomnia.

Along with the fruits in folk medicine, blueberry leaves are used. They are included in herbal preparations recommended for getting rid of diabetes and cardiac ailments. They are effective for constipation and hypertension. You can use blueberry leaves as a preservative. They significantly slow down the process of reproduction of lactic acid bacteria.

It is recommended to use blueberry and in case of problems with the organs of vision. It is necessary to include in the menu its fruits and those who decided to get rid of extra pounds. Blueberry has a low calorie and excellent ability to split and burn fat.

In the twenties of the last century, the first garden varieties of the plant were imported from Europe. Currently, they are often planted in the suburban areas. Blueberry garden, useful properties of which are similar to growing in nature, finds its use in cooking. From it boiled jam, jelly and compotes. Delicious berry is great for mousses and jams. Blueberries become the basis for the preparation of various wines, kvass and desserts. The fruits of valuable berries are used in baking in the form of a filling.

Blueberry juice, superior in content of useful substances, apple, pomegranate and grape, is useful for children and adults. All products from the fruits of a valuable plant bring huge benefits to human health. You can also include fresh berries in the menu. They supply the body with many microelements and vitamins.