What is macrobiotic food? Macrobiotic nutrition according to Lebedev: recipes

Macrobiotics is a system of rules in the way of life and nutrition, by means of which our psychophysical state is regulated. Doctors and philosophers from all over the world have used this term to define life in complete harmony with the surrounding nature. In this article we will find out what is the macrobiotic food, what it is, the history of its origin, and also give a list of dishes corresponding to this system.

History

This food system has been used since ancient times in Japan in monasteries. There it is called shojin reri - "judging kitchen". The concept of "macrobiotics" is even in the writings of Hippocrates. Although officially this term appeared in the book of Christoph Hufeland (German doctor) in 1796. The modern concept of the system was developed by Sagan Itizuka (Japanese military doctor). In 1897 he published his enormous work, The Chemical Theory of Longevity and Nutrition.

A year later, he issued his own textbook on nutrition, which was subsequently published in 23 editions. Ichizuka used macrobiotic nutrition in oncology and other diseases, assigning brown rice, seaweed, vegetables to patients. A group of his followers in 1908 created the Society for the Treatment of Food.

At one point, Ichizuki's book was in the hands of Yukizak Sakurazawa, a young student who later became known in the West as George Osawa, a Japanese doctor and philosopher. Cured with the help of macrobiotics from tuberculosis, he began to spread the doctrine himself. He wrote about 100 books on this system, eastern medicine and philosophy; Visited different countries with seminars and lectures; Opened the "School for the ignorant," in which he taught Eastern philosophy and a single order.

In the West, macrobiotic nutrition (what it is, we learn in the article below) began to spread in the sixties of the last century, after it was adapted to the European way of thinking. About 1,000 macrobiotic centers are now operating in Canada, the USA, Italy, Holland, Germany, Great Britain, Spain, France, Australia, South America, Switzerland, Japan, Slovakia, Poland, Denmark, Austria, Belgium, Africa and Alaska.

The essence of the doctrine

It should be noted that the basis of modern macrobiotics laid the system of the philosophy of the East, based on the basic principles of the balance of Yang and Yin (famous for about 5000 years), as well as some aspects of medicine of the West. Health is the harmony of "yin" and "yang", as well as the balance between our external and internal environment, physical and mental activity, animal and vegetable food, raw and thermally processed food.

According to the doctrine of the equilibrium of Yin-Yang, many diseases arise from the predominance of Yin or Yang energy in the human body. It depends on the climate, place of residence, features of physiology and intensity of the activity of a particular person.

According to macrobiotics, you can correct this disproportion by:

• Selection of necessary food products;
• The way of their preparation;
• Adherence to the rules of eating.

The system only recommends, it does not prohibit anything.

Food choice

The macrobiotics of all diseases conditionally divides into "Yin" and "Yang". Ian-diseases need to be treated with Yin-food, and vice versa. In such a diet, all food:

• Yan products are an alkaline reaction;
• Yin-products are acidic.

Eating Yang or Yin foods, the body can maintain a dynamic balance of these energies, which is the macrobiotic food.

The menu includes only useful products. It is recommended to avoid:

• Genetically, hormonally and chemically altered products (all canned, refined sugar, any beverages and food with chemical dyes;
• Strong Yin and Yan products (fruits, sugar, fish, berries, cheeses, meat). The imbalance introduced by them into the human body can cause a feeling of hunger.

The surplus of unnatural foods and sugar creates a lack of energy, therefore, the body needs a lot of Yan energy, a thirst for red meat, a need for proteins.

With a shortage of protein, the body "eats" its own tissues, and this leads eventually to weight loss. Too thin are exposed to tuberculosis, infections, pneumonia, other diseases. What is followed by all kinds of atrophy:

• Sclerosis;
• Muscular atrophy;
• Arthritis, etc.

Excess sugar, as well as a large number of proteins, the body makes too full, and this entails a "bouquet" of other diseases, which is what macrobiotic nutrition says.

The menu for the week assumes the presence of dishes from vegetables and whole grains that have not been processed. In addition, sea plants, fish, various vegetable seasonings, seeds and nuts, beans, fruits are used.

Osawa has developed ten curative nutrition regimens. So, the diet for seriously ill patients consists only of cereals that need to be consumed within 10 days (7 diet - medical or monastic). Diet as you recover, the percentage of cereals decreases, followed by fruits, vegetables, soups, etc.

In macrobiotic, depending on the availability of the above food products, 10 regimens are distinguished. Of these, you can choose for "average", ordinary life, and for vegetarianism.

Cooking food

Macrobiotic nutrition according to Lebedev suggests proper cooking. This includes methods for drying, storing, replacing sweet or acidic foods, and adding various seasonings.

The main rule in this case - prepare food for one reception, at most - for a day.

Cereals (whole grains) are used unprocessed, in the form of infusion, boiled, baked and crushed.

Food reception rules

Macrobiotic nutrition according to Lebedev suggests a thorough chewing of food, at least 60 times. What will it give:

• Necessary for the body and good food will bring pleasure, while the harmful can only cause disgust;
• The volume of absorbed food will decrease, and its subsequent assimilation will also improve;
• Chewing will become a meditation, you can quickly learn the eastern philosophy.

Use as little water as possible in pure form. It should be noted that macrobiotic food contains a lot of liquid. A large amount of water only overloads the kidneys, therefore, in macrobiotic it is necessary to give preference to different porridges instead of favorite by many soups.

Advice

Do not forget about the systematic and prudent. Limitation of fluid intake refers to people for whom macrobiotic nutrition has become the norm. At the same time, at the transitional stage, while the restructuring of our body is under way, one should not sharply limit oneself in drinking.

Initially, limit the consumption of sweets and meat products. Meat products are best replaced with dishes from legumes and fish. Sweets substitute with dried and fresh sweet fruits (apricots, prunes, dates).

Then replace the side dishes with cooked vegetables and porridges. But do it gradually, otherwise, the balance of both minerals and vitamins will be disturbed in the body.

The influence of macrobiotic nutrition

Macrobiotic nutrition is the embodiment of the Law of Nature in drinking and human nutrition. If a person is in compliance with this Law, he is able to achieve mental, moral and physical health, which means:

• A wonderful appetite;
• Lack of fatigue;
• Good and deep sleep;
• good mood;
• good memory;
• Life in accordance with the order of Nature;
• Clarity of deeds and thoughts.

The principles of macrobiotics, which follow from the laws of nature, make it possible to choose, eat and prepare exactly the food that suits a particular person. As a result, it provides an opportunity to achieve high energy potential and good health with low time and financial costs.

Macrobiotic food: porridge "Hefty"

The basis of such food is grains of cereals and cereals, which, before consumption in food:

• Washed;
• Dried (fried) without oil in a frying pan;
• Pushing in a mortar;
• To the treated means add a medicinal herb in the form of a powder;
• Diluted with water to the state of sour cream, and then eaten already in food.

On such principles of eating food, macrobiotic nutrition is maintained. "Samarskiy zdorovyak" is a porridge that can be safely taken for food. When preparing them as the main raw materials are used whole grains of rice, wheat, millet, rye, corn, buckwheat, processed in this way:

• The grain is deeply cleaned with further washing;
• Then it undergoes thermal short-term treatment;
• Further crushed;
• After that, the grain is added in the form of powder (shroits) of kelp, spirulina, flax, Jerusalem artichoke, dog rose, etc.

It should be noted that macrobiotic food "Samarskiy zdorovyak" in Voronezh and many other cities of Russia can easily be purchased at a pharmacy. The product, prepared in this way, is diluted before use with a liquid, the temperature of which is not more than 60 ° C. It can be a broth, water, vegetable or fruit juice, fermented milk or dairy products. Grains can not be cooked, because high temperatures can destroy all the useful properties of supplements that contain this macrobiotic food. Porridge "Zdorovyak" in Almaty is also sold in many pharmacies and phyto-pharmacies.

The method of using such food for treatment is extremely simple: in order to obtain a curative effect, it is necessary to apply it only for 10 days or more.

Below we will consider the most affordable recipes for such food.

Salad with gooseberry from rutabagus or carrots

On a large grater, grate 400 g of rutabaga or carrots; Mix with one glass of compote of rhubarb or gooseberries, season with May honey. You can also add greens.

Rhubarb and beet salad

Crosswise cut 2 stems of rhubarb, mix it with a couple of spoons of honey and clean for half an hour in the cold. Rub 2 raw beets, finely chop parsley and dill and mix everything together with rhubarb.

Rape salad

Take 2-3 peeled turnips, cut into strips or grate. Cut half a cup of cranberry or currant. Season the mixture with honey. You can also sprinkle with chopped cumin or dill.

Cabbage with apples

Half a kilogram of red cabbage should be chopped, put into a saucepan, there also add a couple of chopped onions, a little water and a little fret. Next, on top of the cabbage, 4 apples must be sliced in slices. Pour the saucepan until cooked on the fire, covering it with a lid.

Radish with raisins

Peeled and washed radish grate, add a chopped onion, scalded and washed raisins, then season with honey or vegetable oil. Decorate the salad with carrot slices or greens.

Wet grain

We continue to learn about the usefulness of macrobiotic nutrition. His recipes are very interesting, including this one. Three spoons of oats (you can take the grain from wheat or rye instead of oats) from evening, soak and clean for the night. In the morning, drain and add to it dried apricots, peeled nuts and raisins or prunes.

Buckwheat with mushrooms

Cook from 50 g of mushrooms broth with spices. Strain it, and chop mushrooms very finely. Pour two cups of yoghurt with three glasses of this broth, add mushrooms, cut a small onion, mix everything and send it to the fire. After the porridge boils, remove it from the heat and clean for an hour and a half to pre-bake in the oven.

Millet with Pumpkin

Pumpkin flesh (200 g) finely chopped, put in boiling water and boil. Then add 1.5 cups of millet (previously it should be damped for several hours) and cook. 5 minutes before the readiness to cook, you can add rinsed dried apricots or raisins.

Millet with caraway seeds and onion

Studying further the macrobiotic food, the recipes of which are given in this article, we can not say about this interesting dish. One and a half cup of millet should be washed and soaked for 6 hours in cold water, then weld it. In porridge add finely chopped greens, pressed garlic, chopped onions (green or onions), cumin. After this, place the pan in the heat.

Homemade muesli

A tablespoon of oatmeal should be soaked for several hours in three tablespoons of water (preferably overnight). After the Hercules swells, you need to rub 150 g of apples in it, stirring all the time, and add 1 tablespoon of honey and grated nuts. You can use any dried fruits and berries.

Rice pilaf with dried fruits and vegetables

It is necessary to wash out 1.5 rice, cut into small pieces a few apples and 0.5 kg of pumpkin, rinse a little dried apricots and raisins. Pour 2 tablespoons of olive oil into the pan, then put the pumpkin on so that the pieces close the bottom. Pour a layer of rice on top, then put a layer of apples, then again rice, a layer of dried fruits, again rice. All this, pour a little salted water, so that it completely covers the last layer of rice. Prepared dish to clean the fire.

Cherry soup with cheese

Glass of millet put into hot water and cook over low heat for an hour, then add the cut cheese and mix until a homogeneous mass is obtained. Sprinkle with dill and parsley.

Cucumber soup

Cut cucumbers, onions and parsley root, chop the salad and cook it all with water until ready. Then pour boiling water, add a little crushed biscuits and cook until boiling. You can add parsley and lemon juice.

Soup with pumpkin

Finely chop the onion and fry it. Then put the sliced pumpkin (0.5 kg), add a little bit of water to it, salt and taste it. Fill the toast with flour (4 tablespoons), dilute with water and cook until thick. You can also make soup with carrots, cauliflower, roots of thistles.

Chapati

Macrobiotic nutrition is very popular in the East. Indispensable food in this case - chapatis, which can be made from buckwheat or wheat flour or millet, a mixture of various crushed grains.

So, we need:

• 150 ml of water;
• 250 g of flour;
• 3 tbsp. L. Oil;
• 1/2 tsp. Salt.

Mix salt and flour in a large bowl. Add water and mix to a soft dough. Sprinkle it with water. Then cover with a linen towel and set aside for an hour. Preheat a cast-iron frying pan. Divide the dough into fifteen pieces, make balls of them, mixing them all the time. Roll fifteen cakes out of balls. After that, stack them one by one into a frying pan. After small bubbles of white color appear on the surface of the puff, and the edges begin to curl upward, the cakes should be turned on the opposite side. Now carefully take chapaty forceps by the edges so that the resulting cake does not tear. Bring it to the fire, where you hold it until the appearance of brown spots. On one side, oil it.

Restoring the balance of energy

We figured out what macrobiotic food and its main products are. None of the edible ingredients of the grain are discarded. Everything should go into the matter - embryos, bran, endosperm (this is the tissue of plant seeds, where nutrients are deposited, which are necessary for the development of each embryo). Such a complex is able to meet the needs of the human body, in addition, contributes to the restoration of the balance.

It should be noted that the whole grain contains a set of substances that are very necessary for a person: proteins, complex carbohydrates, minerals and vitamins, fats, while in proportions that help us to get as much energy as necessary.

In general, you should have on the table dishes from rice (brown), buckwheat, millet, oats, corn, wheat, etc., eat them. Eat them daily. Kashi can be eaten all day long. In this case there is no definite set of dishes. You can alternate them at will, only based on the observance of the above balance.

Criticism

It should be noted that all the needs of the body, especially in children, people with a number of chronic diseases or intense physical stress, can not cover macrobiotic nutrition. Recipes, reviews of which are mentioned in the article below, of course, can be used, but there are opponents of such regular meals.

Studies have shown that followers of this exercise have cases of rickets, scurvy, and iron deficiency anemia. Such a diet in children can lead to a shortage of vitamins D and B12, proteins, riboflavin and calcium, and this leads to a low content of muscle and adipose tissue, retarded growth, and slow psychomotor development.

And the US Cancer Society has not found evidence that such a diet can be a quality cancer treatment tool, as announced earlier.

In this case, treatment of diseases of the digestive and cardiovascular systems can be effective if combining medical preparations and macrobiotic nutrition. Kasha "Zdorovyak", reviews of which attract the attention of a huge number of people to the product, in this case it will save your time greatly, improving the condition of the organism.

Such a kitchen from a normal diet is high in fiber, and this can cause an imbalance of minerals in the body. But a gradual transition to such a diet will help to avoid the main number of these problems.

It should also be noted that different authors have a differentiation between Yang and Yin products.

Macrobiotic nutrition: reviews

As today more and more people think about the need for a healthy lifestyle, you can find a huge amount of feedback about macrobiotic nutrition. Many talk about improving their health, rejoicing at how many dishes are offered in this kitchen. Others note, on the contrary, the deterioration of well-being, although in most cases this is due to a sharp transition to such a diet.