How to eat properly when doing sports and fitness

It's time to talk not about some special products that allow athletes to engage more actively or quickly gain weight, but about the most ordinary food that should be or, conversely, should not be consumed before and after training. Nutrition when doing fitness or sports is important. This is all because the substances contained in food are component parts that are somewhat similar to the details of the designer. They form our body and make us what we are. Nutrition when playing sports, of course, should be right. The use of incorrect products will necessarily lead to the fact that you can not fully work out or do not get the expected result.

How to eat right when playing sports

The body will not work properly if every day it does not receive enough amino acids, carbohydrates, proteins and some other very useful substances. Let's not forget that the intensity of sports activities has the most direct connection with the synthesis of protein in muscles. What shapes the muscles, and how do they appear? They are made from protein, which we take with food. How to eat when playing sports? It is necessary to consume a lot of protein. Professionals claim that the body should receive at least two grams for each kilogram of weight. Protein products are numerous. Most of all protein is contained, of course, in meat. Excellent food for athletes - chicken breasts and beef. Also protein is abundant in cottage cheese, some legumes, fish and so on. It helps us to recover, activates and strengthens muscles, makes them bigger and more efficient. How to eat when playing sports? In addition to protein, you need to consume carbohydrates. What are they needed for? The bottom line is that carbohydrates are an indispensable source of energy for our body. We get them with baking, porridge, fruit and so on. If there is no carbohydrate in the food, you will not be able to exercise properly, because for the lessons your body can not allocate enough energy. Fats also help us recover and produce energy. Remember that the amount of calories consumed must correspond to physical loads. Do not burn them - quickly gain weight.

What you need to eat before sports

Do not try to eat directly before the exercises, because the body simply can not properly digest it. As a result, nothing sensible will work. How long before a workout can you eat? Somewhere in two hours. If less - there will be a heaviness, more - start to feel hunger. In this case, carbohydrates are needed.

What you need to eat after playing sports

It is best to eat food about an hour after your workout. The first meal is carbohydrates, as they will help to restore the spent energy. Two hours later you can saturate with proteins. In general, the protein food is best used for dinner and lunch. This is the answer to the question of how to eat right when playing sports.