What to eat after exercise - food for a beautiful body

If you are interested in what you eat after training to lose weight, this is a separate story. In this case, it is better not to eat anything after a couple of hours, no matter how much you want. The fact is that at this time our body is intensively spending energy, which, when food is scarce, takes just from our fat deposits. Those who want to lose weight need to study in the evening and after the gym try to go to bed quickly. If the feeling of hunger does not allow to fall asleep, drink a glass of yogurt or skim yogurt, but still refrain from food. Then the process of losing weight will go many times faster.

And what is after training in the evening, if the goal is not to lose weight, but to build muscle mass? In this case, you can not only eat, but you also need. Wherever your training takes place: in the gym, in the fresh air or at home - in the next 20-30 minutes after exercise, your body simply needs food. It must be remembered that what they eat after training is different from what they eat before them. And if you want to see the effect of the lessons, be sure to consider these differences.

The human muscles grow on the basis of proteins, then, what is after strength training? Correctly - protein food. However, where to get it, if it takes an hour to get home from the gym, and you need to eat in the next half an hour? To help come protein cocktails, which you can buy in almost any gym or cook at home on your own. They are based on a special protein powder, which is diluted with water or juice. However, muscles need to nourish and carbohydrates. In the conditions of the gym you can eat special bars based on various cereals. It is not only delicious, it is necessary for muscle growth, but it is also beneficial for the body as a whole.

Ideally, if you have the opportunity to eat in normal conditions. What is eaten after training at home, also must contain proteins and fast carbohydrates. Fit eggs (proteins), dairy products, lean meat (beef, chicken, turkey), buckwheat, oatmeal, pearl barley, millet porridge, rice. The fruit is a perfect banana. Avoid sweet, flour and caffeine. Coffee is very useful to drink before training, but after it it does not do any good at all. By the way, about drinks. After physical exertion, as during them, it is best to drink clean water to avoid dehydration. No sweet, chocolate or carbonated drinks can be consumed.

What do you eat after training? The ideal recipe is the next salad. For him you will need half a kilogram of cottage cheese, two tablespoons of sugar, three bananas and one hundred milliliters of milk. If such a serving is very great for you, reduce the number of ingredients by half. All the ingredients must be mixed and eaten in half an hour after classes.

If you seriously decide to make your body beautiful, take little care of what you eat after your workouts. It is important to eat properly and in a balanced way. Avoid oily and very sweet food, do not overeat, but do not starve. Eat often, but in small portions.

Be beautiful and healthy!