What is a useful banana for our body?

Bananas are one of the favorite products of children. His flesh is sweet and tender, can satisfy hunger. Banana peel plays the role of packaging of natural origin, so that before eating fruit it can not be washed. Do you know what makes a banana useful? We will help you to understand this.

Eating banana, we replenish our body with vitamins E, C and B6. It should be noted that the use of this product regulates the level of glucose in the blood and has a calming effect on the nervous system. In addition, bananas are excellent helpers with uncontrolled appetite. Caloric content of one banana weighing 150 grams is 90 kcal, while it is absolutely fat-free and is an excellent product for those who want to lose weight. However, it is necessary to limit or even eliminate sweets from your diet.

Banana, the nutritional value of which is high enough, normalizes the work of the intestines, improves digestion by keeping fiber and pectin substances. Also, these fruits are the record holders for the content of potassium, which is required for the full work of the brain, heart, liver, and also this element is required for muscles and bones.

What is a useful banana, you ask. The fact that only one of his fetuses provides the human body with 400 mg of potassium, necessary to strengthen the heart muscle, normalize the heart activity, fight high blood pressure. In addition, bananas regulate the water-salt balance of the body, remove excess fluid from it.

Also, parents need to pay attention to what a banana is useful for their children. It helps to focus the attention of the children. This fact was proved after carrying out scientific research. The students of one school were given bananas during breakfast, lunch and dinner, and they became more attentive. In addition, scientists have found that these fruits contribute to the development of the so-called hormone of joy. Thus, this product is an excellent assistant in the fight against depression.

Doctors recommend before the beginning of critical days for women to use miracle fruits that will help them to deal with PMS. Also, bananas are an excellent product for consumption before and after physical training. We bananas are mostly eaten raw, and in those countries where they are traditional food, they are often used as a side dish. For example, in Cuba, meat dishes are served with bananas-fries, while in Venezuela, banana rice is popular. It is prepared from slices of fruit, which are fried in a lot of fat, then mixed with pre-boiled rice and sprinkled with spices.

When buying bananas, first of all pay attention to their peel, which should be yellow and not have black spots. After all, the bananas are ripening quite quickly. They are ripped off by the green ones and taken to us in cells where the temperature does not rise above 14 degrees. Even if you get green fruit, they will ripen quickly at your room at room temperature. Another thing: if the skin is brown, then such a fruit can also be taken, because inside it is absolutely intact and very sung.

We very much hope that we were able to give answers to questions about what a banana is useful and why it is necessary in our diet.