Overseas dates: useful properties of a miracle fruit

Everyone should understand from the very childhood that health should be protected. Only man himself can control his health, take care of his body. It is necessary to approach nutrition correctly, to choose a diet. Perhaps the most important thing in nutrition is not the saturation of the body with food, but rather the receipt of vital elements, minerals and vitamins.

The use of vegetables and fruits allows the body to obtain the necessary share of useful substances: proteins, amino acids. One of the most useful fruits can be considered dates. Useful properties of this product have been proven many centuries ago. Dates were popular in ancient Egypt, they were even depicted on Egyptian tombs. In Babylon, for example, dates were used for making wine. However, what is the usefulness of dates?

First of all, dates are rich in potassium, which prevents caries, and also improves the work of the cardiovascular system of the body. In addition, dates perfectly strengthen immunity, because they contain enough magnesium, copper, zinc, sodium, manganese, sulfur, aluminum. This fruit is rich in iron, while ten dates a day make up the daily dose of iron for a person. What else are useful dates? Useful properties of these fruits are not limited to minerals. They also contain many valuable vitamins. If you eat dates, you can get rid of acne, improve complexion, cure psoriasis.

And are dates useful for fat people? The use of these fruits in food saturates the body, and throughout the day the stomach does not require food. Accordingly, you lose extra pounds, while strengthening the immune system, saturate the body with vitamins. Thanks to the content of this wonderful vitamin B1 fruit, the brain's working capacity improves, you become less irritable and aggressive. Dates relieve stress and prevent the development of depression.

And what for men are useful dates? Useful properties of this exotic miracle fruit increase the potency in men. You can say that the date plays the role of an aphrodisiac. Also, dates are used in the treatment of tuberculosis, oncological diseases. In a word, dates - it's just a wand-zashchalochka for every person who wants to take care of your body.

Dates: The useful properties of these fruits are also important for pregnant women. During lactation a woman needs a lot of vitamins. A woman wants to pamper herself with something sweet, and dates can be a great dessert and will not harm the baby. Being pregnant, women try to eat dates more often, as scientists have proved that these fruits reduce pain at delivery.

However, in addition to useful properties, dates have harmful properties. It is worth noting that this fruit is very sweet and sugary, so not everyone likes his taste. Due to excessive use of dates in the body can develop diabetes, or there will be problems with blood circulation, and may cause a violation of the stomach. Also on dates can be many bacteria, so thoroughly wash the fruit before eating.

So, you can safely buy dates and include them in your daily diet. These fruits can be added to pies, ice cream or to eat raw. In any form, the fruit retains a fairly large amount of vitamins. And what benefits will you bring to the body! The dates contribute to a sound healthy sleep, raise the mood. You should take care of yourself, do not waste money on necessary fruits and vegetables. It is better to treat our body before the onset of illnesses, rather than then to give the same funds for expensive antibiotic treatment. The best vitamins are those found in natural fresh products. The main thing is to eat rationally.