Split Power Menu

The idea that eating separately is much more useful than mixing products of different origin and composition with each other is not new. The menu of separate meals is held by many show business stars, politicians and ordinary people. For the first time, the doctors of Ancient Greece, talking about the food of nobles and noblemen, began talking about the division of food into different groups . The gluttons were accused of inattention to their diet and that this negatively affects their health. Ancient Greek "dieticians" made a menu to their patients. In the modern world, however, the menus for separate meals started talking in 1928, it was at this time that the American doctor Herbert Sheldon proposed a logical completed concept, which was assessed only in the second half of the 20th century.

According to Sheldon theory, products often used by people should be divided into several groups that are combined or not combined. The rules for splitting groups are simple, if you understand.

1. Meat, as well as poultry and fish are combined with green vegetables and products that do not contain starch. The combination of these products helps to improve the digestive process, neutralizes the negative properties of animal protein.
2. Beans, grains (beans, lentils, beans, etc.) are well combined with oils and vegetables of green color.
3. Vegetables containing a large proportion of starch (potatoes, peas), as well as bread, pasta with semi-starchy vegetables (turnip, radish, radish). Do not combine with fats of animal origin. The bread of coarse grinding is an independent dish and is not combined with the dough (pelmeni, for example).
4. Sour vegetables or fruit perfectly match. Eat them better 20 minutes before the main meal. Watermelon, melon are also independent dishes, it is not necessary to eat them simultaneously with something else.
5. The greens are eaten with oils, as one of the amazing properties of the greens is the neutralization of fats that are in the oil. Thus, a salad of green vegetables and oils has virtually no calories.
6. Milk is a meal, not a drink, so you should also drink it separately from other foods. The process of digesting milk is quite long.
7. Cottage cheese is considered an independent dish, so it is combined only with sour-milk products and herbs. With bread, fruits and sweets, there is no cottage cheese.
8. Eggs are best used with greens.
9. Nuts - an independent, easily digestible, high-calorie, but extremely useful product
10. To a separate category are mushrooms, which can be eaten with both carbohydrates and proteins

It is proved that thanks to the menu of separate food you can not only maintain yourself in excellent shape, but also lose weight. Separate diet only at first glance seems simple, it actually takes a long time to memorize the numerous rules and compatibility of products. At first, a man who has been unaccustomed to a separate food menu feels hungry and uncomfortable, but it passes. It's always difficult to control yourself, especially if you are away from home, where in cafes and restaurants we are tempted in the form of a roast or pasta with seafood. In fact, nutritionists have in their arsenal recipes, separate food due to which will become not only familiar, but also very interesting. The menu can be distributed for a day, a week or even a month, so you do not have to worry about what to cook for breakfast, lunch or dinner. If you quickly learn all the rules of this diet, you can choose tasty and healthy dishes in the cafe. Also, the benefits include the appearance of energy, the restoration of forces, the normalization of the activity of the stomach and intestines. Are you ready to give up the habitual diet and try something new - it's up to you.