What if I have a low back when walking?

A person lives, he feels good. It seems that everything is favorable. But suddenly there is a problem - it hurts the lower back when walking. It seems, where did this attack come from. He led a correct way of life, sometimes went in for sports, and here ...

And it becomes scary. Almost everyone has bad thoughts. To dispel them a little, let's talk about this problem.

What it is

Let's start with statistics. Studies have shown that about ninety percent of the country's population suffers from discomfort in the back. It follows that pain in the lower back when walking - a very common ailment. Sometimes people even get used to this discomfort and do not react to it for a long time. But there is always a moment when painful sensations become intolerable. I have to go to the doctor without delay. It happens that the disease has already acquired a chronic form, and it is almost impossible to cope with it.

Symptoms of this ailment may appear after a cold, a sharp tilt, lifting heavy objects. Another reason that the back hurts when walking, is a long wrong sitting at the table (stooped back).

Why does the loin usually suffer? This part of the spine is most often subjected to large daily loads.

Now let's talk about this and many other things in more detail.

Classification of pain

In structure, the pain is sharp, shooting, pulsating, aching. By its manifestation, it is divided into two types:

• Primary. The cause of the appearance is a violation of the blood supply in the tissues that connect the intervertebral discs. This leads to a weakening of the spine. Periodically, pain begins to appear while walking. Few people pay attention to this symptom, as it is of a non-permanent nature. This attitude to discomfort, in turn, leads to complications.
• Secondary. The reason - mechanical damage to tissues or muscles, the development of the tumor, malignant formations. In this case, the back hurts constantly. It's not worth the wait here. As soon as possible to pass the examination.

Secondary pain can still be caused by chronic prostatitis, endometrium, uterine myoma, dysmenorrhea, diseases of the ovaries and kidneys, nervous system and blood vessels.

Causes

Factors contributing to the appearance of back pain, a large number. Most often this problem is associated with muscle tension. This situation arises from excessive work. So all the same, why does the loin hurt when walking? The reasons for the appearance of this problem include:

• Constant lifting of weights.
• Finding a long time in one position (standing, sitting).
• Intensive training or physical work.
• Excess weight.

These reasons are the most common.

The following group of factors causing pain:

• Herniated intervertebral;
• rachiocampsis;
• Stenosis of the spinal canal;
• Injuries;
• Osteochondrosis;
• Spondylolisthesis;
• osteoporosis.

In addition to the above diseases, which affect the axial skeleton, there are ailments associated with inflammatory processes occurring in soft tissues or internal organs. In the second case, when walking for a long time, the lower back hurts, since pain reflects from the primary focus to the back. Most often it happens with jade, stomach ulcer, colitis, cholecystitis.

In late pregnancy, the waist also bothers the expectant mother.

Now more in detail about some diseases.

Intervertebral hernia

Between the vertebral body is a disc, which consists of amorphous mass and fibrous ring. When it is destroyed, the amorphous mass is squeezed out, a bump is formed on the body of the disc. It damages the nerves surrounding it, and the spinal cord. All this leads to painful sensations.

Stronger backache in the lower back when walking, because under the weight of the weight of the hernia squeezed even more. There are times when a person can not walk at all. The disease begins with a slight discomfort, which appears during running and jumping. Over time, the inconvenience develops into unbearable pain, which can be avoided by contacting the doctor in a timely manner.

What is the treatment?

• Massage.
• Reception of medicines.
• Wearing a corset.

Together, all this improves the spinal cord, its nutrition and the ability to generate strength. Difficulties in treating the disease can arise during pregnancy or changes in the activity of the nervous system.

Osteochondrosis

With a strong growth of the cartilaginous tissue around the vertebrae and the disc, there is such a disease as osteochondrosis. The elasticity of the discs is lost, the spinal cord and its roots are damaged, which contributes to the appearance of painful sensations. In addition, the flexibility of the vertebral department is reduced. Why in this case does the loin hurt when walking? The pathological process develops rather quickly. This is facilitated by malnutrition, low physical activity, obesity. If the disease has covered a large "territory", then the tissues begin to damage the nerve endings.

Depending on the area of growth, pain in the back can appear at different positions of the trunk. If the cartilage increases forward, then the lumbar plexus will be hurt . Sometimes people can hear that when walking, they hurt the lower back and legs. In this case, we can say that the cartilaginous tissue grows back.

How to get rid of the pain?

If the cause of painful sensations is an osteochondrosis and an intervertebral hernia, then without the help of a doctor, it is impossible to do and it is not necessary. Self-medication is harmful and unsafe.

Only a specialist can correctly diagnose, having studied the position of the roots, and prescribe a treatment. As a rule, it is conservative. With one and the second disease, therapeutic exercise is prescribed, which contributes to improving the tone of the body and the condition of different muscle groups.

If the pain is severe, then a lidocaine blockade is performed. To improve blood circulation, massage is done. Simultaneous use of it and drugs increases the effectiveness of treatment.

If the loin hurts after walking, you can alleviate the condition at home by doing the following:

· Lie down;

· Apply the cold for no more than ten minutes, or, on the contrary, warm the lower back by wrapping it.

· With severe pain, you can drink an analgesic;

· If the pain does not disappear within an hour, consult a doctor.

Waiting for the "miracle"

Another cause of discomfort in the back during movement is pregnancy. During this period, all the organs of the female body work with a load. The child grows in the womb of the mother, the center of gravity begins to shift. Joints of the hip and sacrum relax, preparing for childbirth. The growing abdomen changes the position of the spine, the lumbar muscles become strained. That's why the loin hurts when walking during pregnancy. Almost every woman is experiencing it.

Coping with pain during this period will help proper nutrition. The menu should contain a large amount of calcium. Do not give up dairy products, eat lean fish, meat. Do not forget about nuts and greens.

Do everything smoothly and calmly, avoid strong physical exertion. Find a set of exercises for pregnant women. It will help strengthen the abdominal muscles and back. A wonderful rest for the waist is water aerobics.

Diagnostics

As you can see, there are a lot of reasons for the appearance of painful sensations in the lower back. And which one causes discomfort, it is not known. That's why diagnostic activities are carried out. Only an additional examination will determine the factors that cause pain.

When visiting a medical institution, the doctor prescribes the following procedures to establish a diagnosis:

· General analysis of blood and urine;

· Determination of biochemical composition of blood;

· Urine analysis according to Nichiporenko and Zemnitsky;

· Study of stool to determine its physical and chemical composition;

· Measuring the acidity of the gastrointestinal tract;

· X-ray of the spine;

· Gastroscopy;

· Ultrasound examination of internal organs.

Only after deciphering all the results obtained and consulting with specialists can we talk about the causes of pain in the lower back. If the factor of their appearance is a pathology, then the treatment begins immediately.

Treatment

After the answer is found to the question, why with long walking pains the lower back, treatment begins.

The following methods are used:

• Therapy with the use of medicines. Due to her pain and inflammation decrease. Anti-inflammatory non-steroid drugs are prescribed. Also used are ointments and gels. With chronic pain, blockades are used.

• Physiotherapy (sinusoidal modulated currents and magnetotherapy). Used in the event that the medicines did not help improve the condition of the patient.

• Additional. Acupuncture, yoga, exercise therapy, manual therapy - increase muscle tone.

It is also recommended to sleep on an orthopedic mattress, wear belts and corsets.

And yet, if there are frequent back pain during walking, do not self-medicate, and visit a specialist. Only he can help you.

For the prevention of disease, try to eat right, exercise, sit straight, do not lift the weight without a corset. Buy an orthopedic mattress and visit the doctors at least once a year.