How, with the help of 9 simple strategies, "to put to sleep" progressive diabetes?

With the help of simple changes in the diet and lifestyle, some people can bring blood sugar levels back to normal. If you are interested in similar methods, get acquainted with them in the list!

Start playing sports

If you are at risk of diabetes, you should try to move as much as possible. Studies have shown that people with type 2 diabetes who participate in weight loss programs with high activity are experiencing remission. There is ample evidence that physical activity is an extremely effective way to combat this disease. If you regularly exercise, you will be able to control insulin and blood sugar levels. Try to make such a simple change in your life. Most likely, you will quickly notice a positive effect.

Make friends with cinnamon

Is a teaspoon of cinnamon really can lower blood sugar? Studies have shown that in patients with type 2 diabetes, eating cinnamon, the glucose level decreases quite intensively. Regular use of cinnamon in the diet reduces blood sugar. The high level of antioxidant content in this spice makes it an excellent remedy for fighting diabetes. Sprinkle your oatmeal with cinnamon or add it to yogurt, bake apples with it, you can also use cinnamon instead of sugar in coffee. It should also be noted that turmeric and cumin also affect the body favorably. They reduce the intensity of inflammatory processes, often present in the body of a person suffering from diabetes, and stabilize the level of insulin. Season your food to strengthen your health without any effort.

Eat less red meat

Try to abandon the burgers, bacon and steak, this will help you forget about diabetes. According to scientific data, high iron content in red meat makes insulin less effective and can even harm pancreatic cells that produce insulin. In addition, meat products often contain a lot of salt and nitrates, which only increases the negative impact. The researchers checked data on hundreds of thousands of people. Those people who ruled out red meat from their diets reduced the likelihood of developing diabetes by thirty-five percent. Physicians are advised to choose vegetable sources of protein, for example, beans or nuts, as well as use low-fat chicken and seafood. In that case, your diet will be much safer for your body.

Think about a vegan diet

Vegans in the diet have little fat and a lot of fiber, protein, as well as important vitamins and minerals. This can help you achieve a balance of blood sugar. According to research, forty-three percent of diabetics following a vegan diet reduced the need for medication. With a diet that includes meat products, this number is twenty-six percent. When you choose a vegetable diet, it is important for you to remember the diversity. People who consume sixteen different vegetables and fruits are forty percent less likely to develop diabetes than those who eat only half of that amount.

Start yoga

A small Indian study made it possible to establish that people suffering from diabetes were able to stabilize blood glucose levels after they began attending yoga classes. Psychological stress can lead to an increase in the level of sugar in the body of a person with diabetes, so that yoga works beneficially precisely because it reduces stress. Try to do regular exercises from yoga to cope with diabetes in an easy and natural way.

Try fish oil

Omega-3 fatty acids, which are present in fish oil, can support the health of the heart and brain. Recent research has shown that they help and cope with diabetes. Researchers analyzed the results of people who consumed fish oil or placebo. Those who took fish oil, rose the level of the hormone adiponectin, which regulates the amount of glucose in the blood, which led to the stabilization of sugar levels and a good metabolism of fat. Fish oil has anti-inflammatory properties, and problems with insulin are directly related to inflammatory processes in the body. Therefore, you may well try to add such vitamins to your diet to improve your condition.

Moderately consume alcohol

When consumed in small amounts, alcohol can help you cope with diabetes. Moderate amounts of alcohol - up to one drink per day for women and up to two for men - make insulin more effective in delivering glucose into the cells, in addition, studies have shown that moderate consumption of alcohol reduces the risk of developing type 2 diabetes.

Give up smoking

Smoking negatively affects not only your respiratory system. People suffering from diabetes and while smoking, have a higher level of sugar in their blood, as a result, the disease becomes more difficult to manage. The risk of complications such as blindness or diseases of the cardiovascular system is increasing. Studies have shown that the cause is nicotine. Getting into human blood, nicotine increases the blood sugar level by thirty-four percent. Therefore, people with a threat of diabetes should quit smoking as soon as possible, otherwise this harmful habit can cause great harm.

Think about surgery

This method is the most invasive. The operation is much more serious than a healthy diet and an active lifestyle. Nevertheless, it is worth noting that the operation to reduce the volume of the stomach is an effective way to reverse the development of diabetes in patients with severe obesity. According to the research, many patients after the operation experience remission. It is not weight loss that affects diabetes, but anatomical changes in the stomach and intestines, which lead to an improved production of hormones that affect insulin control. However, this method is used only in critical situations.