How to Survive Summer

Summer, it like any other time of the year has its pluses and minuses. Everyone evaluates his dignity and joy individually, but we will discuss the general dangers and how to avoid them in the article.

First, it is necessary to wear light and loose clothes. Light colors reflect more light and heat than dark colors. In addition, if possible, do not wear clothes made of synthetic fabrics, an excellent choice is flax or cotton. There are specially designed fabrics for protection against heat and sweat, they are also recommended for use.

If necessary, it is necessary to wear a wide-brimmed hat under the open sun for a long time. Forget about your appearance and prejudice, your health is much more expensive than your appearance. In today's world, you can find a sufficient variety of stylish headgear. If you are so concerned about your appearance, use bright decorations.

Do not neglect sunscreens and lotions. There is an opinion that they should only be used on the beach, however their use on any sunny day guarantees your protection against overheating and sunburn. In addition, the protective layer of the cream works only a few hours, do not forget to update it.

The idea of getting an excellent tan can be seductive, but it is not possible. Most likely, you just burn in the sun. Do not sunbathe in the sun with fanaticism. It will be better to stretch this pleasure for a debt period, but be sure of your health. During sunbathing, do not forget to remove the rings and other ornaments, otherwise they will leave the light areas.

In summer it is very important to avoid dehydration. But try to drink only cool water. Sweet drinks and alcohol do not help to tolerate heat, in addition they contribute to dehydration. When drinking water, do not drink too cold water, this can provoke a shock state due to rapid temperature changes.

Those who suffered from heat stroke need to be moved to the shade and get rid of tight clothing. It is necessary to wash their face with cold water, but do not cover them with wet clothing or towels, this will complicate their heat loss.