We find out the causes of constipation and we are fighting this disease.

In what case can we say that a person has constipation? How to deal with such an affliction? For the most effective fight against this unpleasant phenomenon and its prevention, we offer to consider in detail the causes of constipation and the mechanism of their formation.

What is constipation?

Constipation - a violation of the intestine, characterized by a lack of stool for more than two days (acute constipation), or its presence no more than three times a week throughout the year (chronic constipation). It can occur in both adults and children, it is often observed in pregnant women.

The most common causes of constipation:

· Stress and constant stress, which is periodically encountered by everyone. As a result of overloading, the nervous system is weakened, autonomic dysfunction occurs (the brain can not control the internal organs properly, the intestine, in the first place, suffers).

· Low intestinal motility caused by a sedentary lifestyle. Delayed motility of the intestine is especially characteristic of the elderly.

· Wrong food ration, in which the first place for consumption is fatty foods, meat, flour products, sweets. Such food supersedes natural products, rich in fiber, which provides active work of the intestine.

· Diseases of the gastrointestinal tract, such as gastric ulcer, duodenal ulcer, dysbacteriosis, chronic pancreatitis.

The causes of constipation may also be obstructed in the path of feces (swelling, constriction, polyp, gallstones), as well as in the formation of an insufficient amount of stool (which simply does not allow to stimulate the intestine properly).

How does constipation occur?

There are two prevailing mechanisms for the formation of the disease - dyskinesia or large intestine discease.

Dyskinesia of the colon is a violation of the coordination of intestinal contractions, or a decrease in the tone of the intestinal wall. The reason for all is the improper implementation of the nervous regulation of the colon, as well as the influence of hormones.

The main symptoms of dyskinesia:

· Flatulence, increased gas production.

· Abdominal pain.

Constipation.

· An eructation, an unpleasant compulsive taste in the mouth.

Reason for constipation Can also be in violation of transit of feces in the large intestine. The duration of food passage through the small intestine of a healthy person is on the average 4 hours 10 minutes, and with constipation this time increases to five and a half hours.

The appearance of large intestine disceases is facilitated by a prolonged suppression of the natural urge to empty the intestine. As a result, the rectum stretches under the influence of stool, and the movement of the intestine becomes extremely painful.

Whatever the causes of constipation in children Or in adults, it is necessary to take immediate measures to eliminate them, since the prolonged presence of fecal matter in the body leads to the emergence and spread of parasites throughout the intestine. As a result, the human body is intoxicated and slowly poisons itself. Statistics are disappointing - about ten percent of residents of highly developed Western countries suffer from permanent constipation. Women are most susceptible to this disease, they are three times more likely to have this disease than those of the opposite sex.

How to prevent constipation and how to deal with this ailment?

· Revise your diet, include foods high in fiber (fruits, vegetables, wholemeal bread), and drink at least two liters of liquid daily.

· Eat not only fully, but regularly (five times a day).

· Use mainly warm food and drinks.

· To live an active lifestyle.

If the disease has overtaken you, the main thing is to correctly identify the causes of constipation, which contributes to their prompt elimination.