Pressure 140 to 80? There is an occasion to reflect.

They often say: arterial hypertension, borderline hypertension, crisis. There are many terms, and sometimes one has to guess about the meaning. Therefore, it is worth explaining that such pressure is 140 to 80. How does it affect organs and systems.

Arterial pressure is the pressure with which circulating blood acts on the walls of arterial vessels. Pressure 140 to 80 - is a state of borderline hypertension, an increase above these values suggests the irreversibility of changes in the vessels and, accordingly, the systems on the basis of which the first degree hypertension is diagnosed. The first numerical value is the systolic pressure, that is, at the time of the greatest load, when the blood is pushed out by the heart muscle into the blood vessels. The second numerical value is the diastolic pressure, that is, at the moment of the pause of the heart muscle (between two contractions). If the indicators are higher than the pressure of 140 to 80, then it is necessary to take urgent measures so that there are no terrible complications. In this case, you should think about whether you are overweight, because he is so often a companion of hypertension, pay attention to the amount of liquid drunk and the amount of table salt consumed in food, maybe they should be limited. Get rid of such bad habits, like smoking and drinking, which negatively affect the tone of blood vessels, and thus the blood pressure. Bring the ratio of working time and rest in full compliance, avoid stress and negative emotions. These are small, but very significant reasons that affect your pressure, but which you can order yourself and thereby normalize his testimony. After all, even the pressure of 140 to 70 allows you to feel better and notice the shifts in well-being that you have achieved. Let it be your little victory over your weaknesses. Of course, you can not say with a single increase in pressure, that you developed a disease, do not panic, but if this happens, take the principle within 2-3 days 4-5 times a day to measure its readings. After all, often his jumps can be a response to physical stress, a stressful situation, a change in climatic conditions. If the number increases were repeated, do not delay your visit to the doctor and take a survey. In addition to general blood and urine tests, it is necessary to make an ECG and also to check the vessels of the fundus, which will tell you how long you suffer from arterial hypertension, because you can see the changes more clearly on them.

If you are diagnosed with hypertension, that is, you often have a pressure of 140 to 110, then you should start taking medications. Of course, first prescribe "weak" antihypertensive drugs, such as papoid and raunatin, with the choice of dosage for you, starting from 1 tablet 2-3 times a day with blood pressure control. If they are not enough, then connect berlipril or its analog enalopril (enam). A good effect brings sedative fees, as well as a tincture of hawthorn, motherwort, valerian. Do not forget about walking outdoors and physical activity, even if it is a small load for you, but permanent. The best sport for training the tone of blood vessels for people who have a pressure of 140 to 80 or more - swimming, as well as contrasting water procedures, such as a circular shower, Charcot's shower, acupuncture, electrosleep, electrophoresis on the collar zone with bromine. If the pressure at you has sharply increased, and with itself there were no tablets, do not neglect such simple procedures for its removal, as banks medical on a collar zone or mustard plasters that will cause redistribution of blood. You can make local hot baths for hands and feet or hot wraps. To drink a hot liquid that does not contain caffeine - all this reflexively dilates the blood vessels and provides a reflux of blood from the brain. We must strictly adhere to the diet, limiting the intake of animal fats and carbohydrates, to get rid of coffee and black tea to the maximum, avoiding spicy foods that stimulate appetite and invigorating drinks.