Ways of how to raise hemoglobin at home

Before thinking about how to raise hemoglobin at home, much less take any action, you need to find out the cause of its reduced level. Without this, all your efforts will be in vain.

The most common causes of low hemoglobin levels in the blood are:

1. Stressful situations.
2. Lack of vitamin C.
3. Diets with a limited number of proteins.
4. Diseases of the genital organs.
5. Violations of the menstrual cycle.
6. Insufficient physical load.

Along with the question of how to raise hemoglobin at home, it is often asked how to determine if its level is lowered. The easiest way is to visit the doctor regularly and take the tests. Thus, you will know the exact figure, and the doctor will be able to prescribe the necessary drugs. However, one can know that a person has a low level of hemoglobin in the blood, and by some external signs. These include:

• Skin of pale color;
• White patches on the nails;
• Stratification and fragility of nail plates;
• Blue in the nasolabial triangle;
• Loss and dull hair color.

In addition, a person can independently determine in his or her own condition the following characteristics:

• cardiopalmus;
• Apathy and weakness;
• headache;
• Frequent thirst;
• Pain and weakness in the muscles, increasing during exercise.

How to raise hemoglobin at home

As already mentioned above, first you need to eliminate the cause of the drop in hemoglobin. If this is done, we can safely proceed with its normalization. A very simple and effective way is physical exercise, namely running. In this case, a run must be carried out in a coniferous forest. Clean air will return you a good physical shape, and hemoglobin will rise after a week. Gradually, the load can be increased.

As a rule, the first impulse of a person is going to the pharmacy for the purpose of buying medicines. In this case, it will be superfluous (if the level is not critical). Start by adjusting your diet. What to eat to raise a hemoglobin, any doctor will explain to you. Necessarily every day in the body must come from proteins of animal origin. It can be liver, meat. From vegetable proteins, give preference to greens, champignons. You will receive a large amount of iron by eating porridge and buckwheat. Among fruits, the most useful for you will be apples and pomegranate. Black bread is better to choose from wholemeal. Remember that coffee and strong tea will not benefit. Try to give them up for a while.

Than it is possible to lift a hemoglobin to the child

Very often, children have no appetite, and they simply refuse to eat porridge with a piece of meat. This only worsens the situation. In this case, foods that are rich in vitamin C: lemon, strawberry, pickled cucumbers, sauerkraut come to the rescue. They not only increase hemoglobin, but also return your baby's appetite. A very simple and effective means is natural pomegranate juice. If you are still thinking about how to raise hemoglobin at home to yourself or your baby, try using it. Daily it is necessary to drink at least one liter of juice.