The salt-free diet of Elena Malysheva - how effective is it? Answers to the most popular questions

Every woman dreams of having a slender figure, a slender waist, beautiful legs. The struggle for the destruction of excess kilos sometimes goes not to life, but to death. Now do not go into such extremes. The salt-free diet of Elena Malysheva provides an opportunity to lose weight with pleasure, without excruciating herself with excessive physical exertion and without exhausting hunger strikes.

What is the essence of the diet of Elena Malysheva

Many existing diets today require you to eat certain foods with their exact dosage. The salt-free diet of Elena Malysheva does not go into such extremes and suggests the principle of alternation in the menu of proteins and carbohydrates, that is, one day you need to eat protein foods, in another - rich in carbohydrates. The products can be different, but you need to give up salt, fat, alcohol and sweets altogether. The amount of food required for each person is calculated individually and depends on how many calories he spends daily. Elena Malysheva recommends eating several times (3 times plus snacks) throughout the day. Breakfast is mandatory, and dinner should end until seven in the evening. As a result of these simple actions, 5 kg are dropped for ten calendar days.

What's wrong with our table salt?

Why from the diet need to exclude fats, alcohol and sweets, more or less understandable. This is also required by many other diets. But why give up salt? It turns out that excess salt is harmful to both healthy and sick. The sodium present in it retains water in the human body. As a result, the load on the heart and kidneys increases, pressure jumps, edema and excess weight appear. The salt-free diet of Elena Malysheva is not something completely new. Such a diet has long been attributed to doctors suffering from enuresis, obesity, kidney diseases, as well as cores and hypertensives. Salt very actively stimulates the appetite. Changing the taste of food, it helps to ensure that a person eats more than he needs. Excluding it from the diet, you can restore health to those who have already fallen ill. And those who have not had time, will receive excellent prophylaxis, in order to maintain health in the future.

Recipe with oatmeal from Malysheva

This recipe is not strict, that is, products can be selected according to your taste.

• Breakfast . Oatmeal on water without sugar and oil. You can simply pour oatmeal flakes with boiling water, and to create a pleasant taste add crushed fruit, such as a green apple, to the porridge. It is even better to use wheat seeds instead of flakes. They are washed, chopped and boiled in water or poured with boiling water and insisted. With porridge for breakfast, it is recommended to degrease yogurt without additives or yogurt.
• Second breakfast . Fit any fruit, ban only on bananas, figs, grapes and dates.
• Dinner . It can be varied, depending on the taste preferences of each person. One option - boiled chicken meat, boiled egg, greens, green tea or fruit broth without sugar. Malysheva's diet is salt-free, so all foods must be consumed without pitting.
• Snack . Fruit salad or just a couple of fruits.
• Dinner . One, maximum two boiled eggs are allowed. You can serve them sliced vegetables, greens. From liquids - kefir fat content is not more than 1% or green tea without sugar.

Sample menu of protein and carbohydrate days

Protein-carbohydrate diets for weight loss are offered by many nutritionists. Usually they consist of four days. Elena Malysheva has a ten-day salt-free diet. Recipes of alternating days are as follows:

• Protein day . Medium-sized chicken with a skin boil in unsalted water. For this, the broth is brought to a boil and drained. Add clear water and cook the carcass until cooked. The received "dish" needs to be stretched for all your day. It is allowed to use boiled eggs and green tea or still water. Fluids for this day should enter the body 2 liters, not less.
• Carbohydrate day . White cabbage (about half a kilogram), beets, carrots in a raw kind of chop, all this is a good mix, add lemon juice, you can greens. There is a salad throughout the day. Liquids are also required to drink 2 liters or slightly more. Different sources of the carbohydrate day menu may include other vegetables, for example, tomatoes, spinach, onions, cucumbers, radish, lettuce, various cabbage varieties, as well as porridges and legumes.

Why alternate proteins and carbohydrates

The salt-free diet of Elena Malysheva recommends alternating protein and carbohydrate foods every other day. At the same time, metabolism is significantly activated in the body, which means that more calories are being consumed. Rather, they are not used to store the hated fat reserves, but to perform various physical actions. During the protein days, the body consumes its glycogen stores and seeks to replenish them with deferred fat. Some will think that you need to completely switch to protein foods, so that the whole fat stock is gone. However, it is not. The body, remaining without carbohydrates, is in a stressful state and begins to not spend fats, but on the contrary, to accumulate them on a so-called black day, and for vital activity to use muscle tissue. Thus, the good turns into harm.

To the body has adapted to new conditions, and need carbohydrate days.

What is the Chinese salt-free diet

This diet, like all the like, is based on the exclusion of salt from the diet. It is calculated for 2 weeks, and with a good reaction of the body it is possible to extend it to 4 weeks. In contrast to Malysheva's diet, in which breakfast is mandatory, the Chinese offer in the morning to drink one small cup of natural unsweetened coffee. It is assumed that this is enough to awaken the body and to mobilize its forces to do all the work. For dinner, you need to cook baked fish or boiled veal. To make these products tastier, you can sprinkle them with lemon juice or soy sauce. Also lunch includes a variety of vegetable salads. They can even be filled with olive oil. Greeks like to add lemon juice to this salad. It's so delicious. Supper should consist, again, of baked fish or boiled beef. From liquids, except for morning coffee, mineral water, skimmed yogurt, fermented milk or curdled milk, tomato juice are recommended. Coming out of the Chinese diet, coffee should be replaced with green tea, and beef - chicken.

How to lose weight, then again not gain weight

Diets have one annoying minus, reducing to zero all their dignity. Once a person completes their observance, the former weight is recruited again. To a half-week diet of Elena Malysheva or absolutely any salt-free diet for 14 days gave a stable result, you need to follow certain rules even after graduation.

1. Limit consumption of pickles, marinades, smoked products.
2. Cakes, cakes, buns and other confectionery products should be excluded from the diet. Bread to eat coarse grinding.
3. Animal fats (smalets, margarine, lard and others) are replaced by vegetable. The recommended daily norm of butter is 10 grams.
4. Have supper no later than seven in the evening.
5. Food should be taken at least five times throughout the day, but in small portions.
6. Get up from the table until full saturation.

Is there any harm from salt-free diets

Unlimited intake of salt is harmful. With this, no one argues. But is a salt-free diet healthy? The doctors' opinions on this question are ambiguous. Thus, in experimental mice with a lack of salt develops cancerous tumors. People lack of salt causes dizziness, weakness, nausea, sometimes vomiting. It is estimated that the human body requires at least 15 grams of salt for the normal functioning of all systems every day. For those who are actively sweating, this rate is much higher. There are cases of salt riots when people were not given salt. Of course, some of it is contained in each product. In order for the norm to come out, you can slightly annoy the food that has already been cooked. It is even better to replace our usual table salt with a more useful sea, rich in minerals and trace elements.