What foods contain vitamin H? The role and importance of vitamin H for the body

Vitamin H (biotin, B7) was discovered as a result of experiments that were performed on rats. The rodents were given fresh egg white. This made it possible to provide animals with protein. However, over time, rats began to drop out strongly in the rats, and skin and muscle lesions appeared. After that, the animals began to give the egg yolk in cooked form. All the symptoms gradually disappeared. Experts took several decades to isolate the boiled yolk from vitamin H. It was this substance that allowed to restore not only the skin of rodents, but also wool. It should be noted that biotin, in a different way, vitamin B7, is destroyed at sufficiently high temperatures, and also dissolves in water with an elevated pH level.

What is this vitamin?

The beauty of the nails, skin and hair of a man begins precisely in the intestine. Vitamin H is synthesized by a viable and healthy flora in the body. No cosmetic institute can make a person more attractive if there is not even a minimum reserve of B7 in his body.

Beauty also depends on the health of the liver. It is this body that should have a small biotin supply - about 0.001 g. This indicator should be constant. Thanks to this person, you do not have to spend a lot of money to make your appearance attractive and restore natural beauty.

In which foods is vitamin H contained

Biotin is present in many foods. Most of all this substance is in the egg yolks. It is also found in products of animal origin: cheese, cow's milk, ham, chicken meat, beef, pork, bovine heart, beef and pork liver, and kidneys. Vitamin H is also found in canned sardines, flounder and herring.

As for the products of plant origin, biotin can be found in whole grains of rye, fresh onions, potatoes, melon, bananas, oranges, apples, cauliflower, carrots, green peas, mushrooms, peanuts, wheat flour, rice bran, raw rice, soybean Beans and tomatoes.

It is worth noting that in vegetables and fruits, vitamin B7 is usually kept in a free state. But in meat products - in combination with proteins. These products can become a good source of biotin. However, the substance that is necessary for man, is produced only by the microflora of the intestine. This can be achieved only by eating properly and following the rules of a healthy lifestyle.

The human body is able to independently produce the necessary amount of vitamin H. However, this can be achieved only if the intestinal flora is in a normal state and receives all the necessary useful components.

Microflora and biotin

Arrange the disorder and disturb the balance in the intestine in minutes. To do this, it is enough to take an antibiotic, eat a fatty and sweet treat, drink 100 grams of alcohol. This is how you can reduce the production of vitamin H. Therefore, those people who often consume alcohol and eat improperly, grow older faster than others. The skin of such a person becomes flabby and saggy, and the hair begins to fall strongly.

Contains vitamin H in products that are available to everyone. However, the main source of this substance is our body. In the intestine of a person lives a huge number of all kinds of microorganisms. Their total weight is 1 - 1.5 kg. They work around the clock, creating impassable barriers for various ailments. In other words, all the microorganisms that live in our body - this is a real factory of health, which can be easily destroyed. However, it is much more difficult to restore in the future, and in some cases it is almost impossible.

Disruption of vital activity of microflora often leads to such unpleasant phenomena as overweight, bad breath, hair loss and skin aging. To cope with the problems, many are on a diet. As a result, the microflora of the stomach suffers even more. Very dangerous in this case is the protein diet. In this case, virtually all of the biotin in the body is destroyed. This substance is destroyed by avidin.

Carbohydrate metabolism and vitamin H

Biotin also depends on carbohydrate metabolism, as this substance actively interacts with insulin, and also takes part in the synthesis of other useful components that are responsible for glucose metabolism. And this is known to be the most important simple carbohydrate. Very often, vitamin H is prescribed to patients with diabetes mellitus. This is another way to improve glucose metabolism.

Normal carbohydrate metabolism is important for every person, as its violation causes negative consequences. A person begins to get very tired, nervous, weak. Often, a diabetic patient is deprived of the ability to solve even simple tasks.

Appearance and biotin

For every person who wants to make a positive impression on people around him, an attractive appearance is important , as well as a healthy smell from the mouth. In this case, do not take lightly biotin. Vitamin H contains sulfur. This component always reaches the cells of hair, skin and nails. Biotin allows you to control fat metabolism, prevent excessive sebum secretion. In addition, vitamin H can prevent the development of seborrhea.

Drugs for increasing the level of vitamin H

As already mentioned, biotin from food products is practically not digested. Therefore, a special preparation "Blagomin" was created. Vitamin H is part of this product. However, you can use it only from the age of 14.

In addition, the drug has contraindications, including lactation, pregnancy and individual intolerance.

You can buy vitamin H in the pharmacy without much difficulty.

The daily rate of biotin

For a normal healthy person, the daily norm of this substance is 10 - 30 micrograms. But nursing and pregnant women require 50 to 120 micrograms of vitamin N.

Lack of biotin and its excess

With a deficiency of vitamin H, the hair begins to fall out strongly in a person, inflammatory processes can begin not only on the skin but also on the mucous membranes. In addition, anemia, depression, frost, appetite, muscle aches, violation of sugar levels, insomnia, nausea can be ridden. If there is a lack of biotin, irritability, a feeling of fatigue arises. There may come a state of drowsiness and apathy.

As for the excess of vitamin H, such cases have not yet occurred even with the appointment of large doses. Very rarely there are side effects. Usually it is chest pain, shortness of breath, hives, skin rash.