Useful properties and caloric content of plum yellow

Plum belongs to the fruit plants of the Rosaceae family. It grows in temperate climates. The opinions of scientists about the origin of this plant are divided. Some believe that the plum appeared as a result of crossing the plum and the turn, others are convinced that initially it was wild. Today I would like to talk about the benefits of its fruits for the human body, as well as their calorie content.

general information

Plum is a fruit tree, widely cultivated on the territory of Russia. There are more than forty varieties of this plant. Its fruits are rich in trace elements and vitamins. Calorie yellow plum allows you to consume it during a diet. In addition, it helps to normalize the work of the whole organism.

The plum reproduces with sprouts. It is characterized by good fertility. Her flowers perfectly adorn the garden. Plum grows on any loose soils where there is no stagnant water. It is quite easy to care for her. She does not need the attention of the gardener. It is enough to trim the tree in time. After three years after planting, it should be fertilized with minerals.

Use of the yellow plum

Since ancient times, people have noted the benefits of the yellow plum for the human body. Then it began to be intensively planted in orchards, used for food, and billets. Traditional medicine uses fruits as a remedy. Plum yellow, the calorie content of which we will consider a little later, contains a large number of valuable vitamins, trace elements, organic acids and pectins.

Fruits contain a lot of fiber. Their use contributes to increased appetite and increased peristalsis of the intestine. The introduction of this product in the diet helps to prevent cancer of the digestive organs.

Nutritionists note that the caloric content of the plum yellow is small. Fruit helps to cleanse the body of toxins, radionuclides and toxins by activating the outflow of bile and increased urination. Vitamins of group B, available in abundance in this wonderful fruit, have a beneficial effect on the nervous system. Ascorbic acid helps to strengthen the immune system, retinol - to improve vision. Vitamin P and potassium normalize blood pressure and strengthen blood vessels.

The energy value of the yellow plum

By the content of fats, proteins and carbohydrates, the fruits of the plum are very balanced. Regardless of the variety, the fruit contains a lot of fructose, glucose and sucrose. Plums, both fresh and dried, are rich in tannins, organic acids, pectins and oxidants.

Caloric content of plum yellow is approximately 49 kcal per 100 g of product. The fruits contain:

• Proteins - 0.8 g;
• Fats - 0.3 g;
• Carbohydrates - 9.6 g.

The caloric content of the plum yellow is affected by the degree of its maturity. One fruit on average weighs about 30 grams. Thus, with the help of simple mathematical calculations you can find out how many calories in 1 sink. About 16 kcal. The fruit perfectly satisfies hunger. Having eaten about 100 grams of the product, you can forget about the desire to eat for two hours. As scientists note, the plum pacifies the appetite for a long time because of the large amount of fiber in it. It is not absorbed by the body, but creates an additional volume in the stomach.

Contraindications to the use of plums

With extreme caution, those who suffer from diseases of the digestive system should be introduced into their diet. Excessive use of plum can increase the acidity of the stomach. The child's organism sometimes reacts to it with an intestinal disorder. Despite the small caloric content of the plum yellow, it can not be eaten if there are stones in the gall bladder, and with diabetes mellitus.

Nutritionists point out that it is only the use of ripe fruit that is useful, unripe fruit is extremely undesirable. It is noteworthy that as a result of heat treatment, about 20% of the yellow plum's nutrients are lost. This product is very high-calorie, so it is highly undesirable to abuse it with overweight people.

Also, do not eat a lot of plums in the presence of rheumatism and gout, as they contribute to the removal of excess fluid from the body. And if you still want to eat fruit, you need to remember to compensate for the loss of moisture in the body by drinking enough clean water. We learned when the diet is undesirable yellow plum. Caloric content, the content of proteins, fats and useful vitamins makes this fruit necessary in the nutrition of pregnant women.

Drinking plums during pregnancy

Excellent taste qualities of fruits are combined with excellent medicinal properties. We have just been able to see how important it is for the full power of the sink. Caloric content and properties, benefits and harm of plum we have already been considered. Now let's see if you need to eat it while you are pregnant. The ability to remove excess fluid from the body helps future mothers cope with swelling. The fruits contain organic compounds - coumarins, which prevent the formation of blood clots in blood vessels. Yellow plums are easily digested, cleanse the blood. Mommy, who enriches her diet with these fruits, cares not only about herself, but also about her child's health.

It is also known that plums help pregnant women at high temperature, when the use of antipyretic drugs is undesirable. Women who bear a child should eat right. During the day, the plum can be consumed as a dessert. Also, the fruit will help women suffering from constipation, since it contains a large amount of dietary fiber.

Caloric content of jam from yellow plum

According to nutritionists, the low caloric content of the Rencloed plum , its fleshiness and the high content of dietary fiber have a beneficial effect on weight loss, and therefore are best suited for use by people suffering from excess kilograms. This dietary amber fruit is used to make a delicious dessert. Now you will learn how to prepare a jam from a yellow plum. The caloric content of the recipe is about 200 kcal per 100 grams of the product.

Recipe for diet jam from plum Renkind

To prepare the jam will need freshly picked fruit. Their skins should be moderately elastic, and the color - amber. Dessert is better to cook from slightly unsuccessful, than too ripe fruits. Previously, we examined how useful yellow plum , the caloric content of which makes it a very profitable product for those who are dieting.

So, for 1 kg of yellow plums you need 0.5 kg of sugar, one lemon, a cinnamon stick, one piece of cloves, two - badyan, 250 ml of pure water. Fruit should be washed several times in cold water. Then each of them pierce the toothpick in several places.

The syrup is cooked in an enamel saucepan. To do this, it is necessary to pour sugar into the water and bring to a boil on low heat. The cooking time is 10 minutes. Plums pour into the syrup with the fire off. They need to be thoroughly mixed and left for a day, covered with a lid. After 24 hours, plums need to be removed from the pan. Syrup boil again and pour fruit on the day. Squeeze the juice of one lemon. After the time has passed, syrup along with the sinks should be brought to a boil, but with the addition of lemon juice and spices. The final boiling process will take no more than 15 minutes. Fruits should acquire a transparent color and settle on the bottom. Jam is ready!

To keep nectar sweetness long after opening, small glass jars should be taken for twisting. They should be cleaned and sterilized beforehand. After the jam was closed, it is placed in a cool place. Due to the presence of lemon juice and spices in the recipe, the cooking time is minimized. In dessert, the maximum number of utilities is preserved.

The yellow plum has an exquisite taste and has a beneficial effect on the human body. Sunny fruit, introduced into the diet, will not only be a delicious dessert, but will also strengthen health.