What foods contain calcium?

A sufficient amount of calcium in the body protects the body from infections, epidemics, with a sharp change in weather, with changing climatic conditions. Knowing what foods contain calcium is necessary to maintain a normal state of health.

First of all, these are available dairy products, such as milk, cheese, cottage cheese, yoghurt, and fermented baked milk. When you consume dairy products, calcium is easily digested. It is very useful to drink skimmed yogurt and whey, in addition to calcium contains a minimum amount of cholesterol, useful for the health of blood vessels and the heart.

A lot of digestible calcium is found in fish canned salmon and sardines, especially in bones. In a number of species of algae, calcium is 10 times more abundant than in milk. This should be noted if children have intolerance to milk protein. Babies should replace milk with yoghurt, which is well absorbed and transferred. And older children can use canned food.

In some plants, calcium is bound to salts and almost not absorbed by the body. In rhubarb, beet, spinach, calcium binds to oxalates, and in cereals with salts - phytates, so these products, although containing calcium, can not serve as its source because of difficult digestibility. It is important to consider not only what products contain calcium, but also how it is absorbed and absorbed by the body.

When you abuse coffee and alcohol, calcium is washed out of the bones. When eating fatty foods, when eating a meal with a low protein content, calcium is poorly absorbed.

Many products containing calcium, for pregnant women are of great importance. After all, during this period, calcium is spent not only on the construction of a new life, for the fetus, but also to maintain the health of women and to bookmark health for the future for the child.

The future mother is useful to eat foods rich in calcium in the first half of the day, and at night take calcium preparations, preferably a few hours after eating. This is important, because calcium is an alkaline element and can neutralize the acidic environment of gastric juice immediately after eating, which means it will interfere with normal digestion.

What foods contain calcium in large quantities? Not in milk and dairy products, as is commonly believed. Much more calcium in sesame, in almonds, in poppy, than in cottage cheese and cheese. This is due to the fact that in the preparation of cottage cheese and cheese, part of the calcium remains in the serum. The maximum amount of calcium is contained in apple cider vinegar and honey. Excellent sources of calcium are cress-salad and dog-rose, beans and peas, Swiss cheese and other hard cheeses, broccoli and cabbage, parsley and citrus.

Beef and fish liver, seafood contain in addition to calcium phosphorus and vitamin D, which are necessary for calcium absorption. But from the butter and sour cream, calcium is not absorbed at all.

What foods contain calcium in small amounts? Eggs, fish, meat, fruits and vegetables contain a small amount of calcium, but in its composition have vitamins A and D, so necessary for its assimilation. Therefore, these products must be used daily in their diets.

It is important for every person to remember that it is not the most important thing to know what foods contain calcium. It is much more important to know that in many diseases, despite all efforts, calcium is simply not digested. For example, with diseases of the thyroid and parathyroid gland, with peptic ulcer of stomach with low acidity, with erosion or gastric ulcer and duodenal ulcer with increased acidity due to the use of antacids.