What is vitamin P? The daily norm of vitamin P

Water-soluble vitamin P was discovered relatively recently, in 1936, by the American biochemist A. Saint Gyorgyi. The scientist noticed that ascorbic acid is not fully capable of curing subcutaneous hemorrhage in patients with scurvy guinea pigs. In this case, when untreated vegetable extracts were added to the treatment, the animals were cured.

It was then to the scientist that it occurred to him that there was at least one other substance that was fighting the disease and helping the body recover faster. As a result of the research, vitamin P was discovered, the formula of which differs significantly from many others (from English permeability). Its name was derived from the ability to improve the permeability of capillaries.

Only after some time, having investigated the chemical nature of the new substance, scientists learned that it has in its composition a whole group of biologically active elements - flavonoids. To date, there are about 150 such elements, among them: rutin, catechin, anthocyan, esculin, hesperidin and many others.

Bioflavonoids are substances of vegetable origin, which are of great benefit and value to the human body.

Vitamin P has much in common with ascorbic acid (vitamin C). Both vitamins are not only similar in their biological properties, but also contained in the same products. Vitamins C and P multiply the action of each other, so-called synergy is formed.

Useful properties of the substance

Due to its composition, vitamin P has a number of properties:

1. Vessels and capillaries are strengthened, their structure is normalized. The walls of the vessels become more elastic, expand and contract when necessary.
2. The active substances of the vitamin contribute to the improvement of the thyroid gland.
3. Increases resistance to infections, the body is more active in fighting viruses and various kinds of inflammatory processes. Bioflavonoids have antibacterial properties.
4. Contained in green tea substances called catechins contribute to the restoration of damaged cell structure.
5. Active substances are involved in the formation of glucocorticoids, which, in turn, increase the body's resistance to many diseases.
6. Thanks to the strengthening of the walls of blood vessels and capillaries, blood pressure is reduced and normalized.
7. The circulation of the body improves, which, in turn, contributes to a more active supply of the brain with oxygen, increases the working capacity of a person, reduces fatigue.
8. Vitamin components prevent hemorrhage, as well as atherosclerosis.
9. Rutin fights bleeding gums and nosebleeds.
10. Stimulates and normalizes the activity of the adrenal cortex.
11. Substances that make up the vitamin, intercept and neutralize free radicals.
12. An analgesic and anti-edematous effect appears.
13. The growth of tumor cells, both benign and malignant, is inhibited. In this case, vitamin P is not a panacea for cancer diseases and can be used only in a complex, not replacing chemotherapy, radiation and other traditional methods of treating such diseases.
14. Decreases the intraocular pressure.
15. Hazardous metals and toxins are released to the body from food and the environment.
16. Rutin has a beneficial effect on the entire cardiovascular system, protecting and relieving blood vessels of cholesterol.
17. Bioflavonoids retain adrenaline in the blood, help to stay in good physical shape.
18. Stimulated lymphovenous function, improves the condition of veins and vessels. Vitamin is often prescribed for varicose veins.

With the regular administration of bioflavonoids, the risk of hypertension, myocardial infarction, and coronary heart disease is significantly reduced.

In skin cells, the components of vitamin P inhibit its aging, restore the cellular structure.

Combination of vitamins

In combination with vitamins A and C, vitamin P interferes with the development of cataracts.

Vitamins C and P at simultaneous reception interfere with destruction in a human body of hyaluronic acid thanks to what skin cells strengthen and solder among themselves, making its structure more smooth and young. In addition, it is hyaluronic acid that maintains the strength of capillaries, reduces the penetrability of their walls and the likelihood of bruising and bruising.

Treatment

In addition, vitamin P is used in the treatment of:

• Peptic ulcer of the stomach and duodenum;
• Hypertensive disease;
• Varicose veins and thromboses;
• Skin diseases;
• Hemorrhagic diathesis;
• Anemia;
• Hemorrhoids;
• Rheumatism;
• Allergic reactions;
• Poisonings;
• Bronchial asthma, etc.

What is Vitamin P

Contains vitamin P in foods that are known and available to everyone, for example, in berries and fruits:

• Rose hips;
• Raspberries;
• Cranberries;
• Blackberry;
• Bananas;
• Black currant;
• Blueberry;
• Cherries;
• Cranberries;
• Apricots;
• Citrus fruits;
• Walnuts;
• Grapes;
• Chokeberry.

And also in vegetables and herbs:

• Red pepper;
• Greens of buckwheat;
• Cabbage;
• Tomatoes;
• Green salad;
• Dill;
• Onions;
• Parsley;
• Coriander
• Leaves of green tea.

It is worth noting that when frozen vegetables and fruits almost completely lose vitamin P. Therefore, they need to be consumed only fresh.

In addition to the above, rutin is found in live beer, vegetable oil, coffee, tea, egg yolk and wine.

The daily dose of vitamin P

As to how much the human body needs this vitamin, the opinions of physicians vary greatly. The approximate recommended daily dosage of routine is 25-70 mg. In this case, it should be at least half the dose of vitamin C.

According to experts, vitamin P extremely rarely causes hypervitaminosis, since it is rapidly excreted from the body by the kidneys. Therefore, the excess dosage does not lead to negative consequences. Moreover, an increased dose of vitamin is recommended with increased intraocular pressure.

Some experts recommend that for every 500 mg of ascorbic acid take 100 mg of bioflavonoids.

Lack of vitamin P

When there is a lack of routine in the body, a person observes:

• Skin rashes;
• Muscle pain in the legs when walking, in the shoulders, while working with hands;
• Excessive fatigue even in the absence of physical exertion;
• Lethargy;
• General decline of forces.

In addition, vitamin deficiency causes the fragility of the walls of the vessels, leads to their bleeding and the formation of small subcutaneous hemorrhages, as well as the occurrence of diseases of the bronchopulmonary system and the heart.

The lack of flavonoids in the body can provoke cerebral bleeding and swelling, as with craniocerebral trauma.

In pregnancy, the lack of vitamin P can cause nasal bleeding, resulting from the fragility of the vessels. In addition, there is a threat of miscarriage at any time. Therefore, all pregnant or planning a woman's women doctors prescribe vitamin complexes, including the routine.

Preparations

In addition to products, there are preparations containing vitamin P. To such it is possible to carry: "Undevit", "Dekamevit", "Complivit". Rutin is part of the well-known medical products - this is "Ascorutin", "Quercetin".

Preserving Vitamin P

Bioflavonoids are rather capricious substances. Vitamin P, in which products it is not contained, is destroyed under the influence of low temperatures. However, this is not the only factor. Among other things, bioflavonoids are destroyed by exposure to light, tobacco smoke, heat treatment, and also dissolve in water. Therefore, in order for the body to receive a vitamin in sufficient quantities, it is necessary to eat raw, unprocessed foods containing flavonoids. And it is also recommended to abandon bad habits.

Doctors advise to make a rule: every day, at least once a day, use vitamin P containing vegetables and greens simultaneously with meat and fish dishes. And then in a month from a lack of vitamin there will be no trace. If you do not like vegetables or greens, you can resort to the use of vitamin complexes that include vitamin R. However, they must be taken regularly, with a single admission of the effect for the body will not be.

Curious facts

When ingested, vitamin P enhances the action of ascorbic acid 20 times, while protecting it from oxidation. And also contributes to the accumulation of vitamin C by the body, which helps to avoid beriberi even in winter.

Vegetables, fruits, berries and herbs, which contain bioflavonoids, have a bright color that attracts useful insects. In this case, the plants themselves are protected from pests, parasites, fungi and bacteria.

After getting acquainted with all the above facts, for sure, no one else will doubt about the necessity and importance for the organism of any living creature of vitamin P. What vitamin still has such a wide range of useful properties, the lack of any other vitamin can cause such harm?