HealthHealthy Eating

Useful and healing properties of celery for your health!

Celery is often used in folk medicine in the treatment and prevention of many diseases due to the fact that it has medicinal properties.

What does a celery have in its composition?

Celery is a very valuable food product, and also an excellent remedy. Roots and leaves contain the most useful amino acids tyrosine, asparagine, nicotinic acid, carotene, essential oils, trace elements of calcium, chlorine, iron, magnesium, potassium, manganese, phosphorus, zinc, sulfur, selenium. The plant is very rich in vitamins - B2, K, B1, E, B6, C, B3, B5, provitamin A, and also ascorbic acid. In addition to mineral substances, the product contains protein, choline, fiber, etc. Specific taste is given to celery apiol. This composition determines the innumerable healing properties of celery. Let us consider them in more detail.

Application and medicinal properties of celery

The plant is able to significantly slow down the aging process, since the unique set of minerals, vitamins, acids and proteins in it ensures the stability of many cells in our body.

Due to the presence in the celery of a large amount of vitamin C, it lowers the level of cholesterol in the arteries, prevents cancer and strengthens health.

The content of dietary fiber in the plant provides healing properties of celery: saturation of the body with moisture, detoxification of the body, beneficial effect on nails and skin.

The properties of celery also have a calming effect - its greens are often used in the treatment of nervous disorders and fatigue.

Essential oil in the stems and roots of the plant stimulates the process of producing gastric juice. Often celery is included in the menu of people with diabetes. It participates in the regulation of water-salt metabolism and is especially useful for the elderly.

Celery lowers blood pressure. In the plant, there is a chemical substance that lowers the level of stress hormones in the blood. This allows the blood vessels to expand, giving more blood, thereby lowering blood pressure.

Excellent celery acts as an antiseptic, as a diuretic. Plant seeds can eliminate uric acid. Consequently, they are useful to people with infectious diseases of the genitourinary sphere, cystitis, and also with problems with the liver. Also, seeds help to avoid female urinary tract infections.

Celery preparations are used to regulate the kidneys and liver, and also to improve sexual function and enhance sexual desire. In addition, they are used as sleeping pills, painkillers, wound-healing agents, for the prevention of atherosclerosis, as a means for obesity and for normalization of metabolism. There are also known anti-allergic properties of celery. Celery juice is used for allergies, urticaria, diathesis, as well as for gastrointestinal and urolithiasis diseases.

Leaf celery favorably affects the heart muscle, strengthens it, and in folk medicine is used as an effective remedy against rheumatism and gout. Anti-inflammatory properties of celery help to reduce pain and swelling around the joints. And in the stem of the plant contains a diuretic substance, which helps to remove uric acid crystals around the joints.

Juices and celery salad are an excellent way to maintain a wonderful state of health (cleaning our body of harmful toxins). Two thin stalks of celery contain 15% of the daily dose of vitamin A and C.

For the preparation of celery salt, use a celery root, the properties of which are to increase the digestibility of nutrients our body. This is due to the fact that in the root there is a lot of organic sodium.

Celery contains a lot of water, and this makes it an excellent product for diets. It can not be healed, because it is low-calorie (only 16 calories per hundred grammes of the plant) and contains a lot of fiber (which prevents the appearance of hunger).

Very useful for celery and for sight. And the nutrients contained in it are valuable for the health of hair and skin.

The juice of the plant perfectly cleanses the blood and heals many skin diseases. To prepare an agent that treats any inflammation, burns and ulcers, you need to pass through the meat grinder greens of celery and mix it with melted butter in equal proportions.

A juice plant mixed with one tbsp. Honey, taken before eating, improves digestion and strengthens the immune system.

Celery properties are also known to improve the tone of the organism, to enhance mental and physical performance.

In addition, very often celery is used in cooking as a spicy plant, for the preparation of aromatic seasonings for soups, salads and side dishes, and as an ornament for dishes to the festive table.

From root crops and petioles prepare and independent dishes: baked celery or stewed with vegetables. From a mixture of its root crops and oat flakes, prepare delicious celery cutlets. It is a wonderful combination of celery with sour apples, pineapples, carrots and stewed, and in salads.

With such a multitude of useful properties, contraindications to celery have little. He is not advised to use breastfeeding mothers, since he is able to oppress the production of their milk. Even in the seeds of the plant contain substances that cause contraction of the uterus, which can lead to miscarriage during pregnancy. It is not recommended to use celery even if there are ulcers of the duodenum or stomach.

Take advantage of these tips and discover the taste of an unusual, but very useful product.

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