Ginger good and bad

Ginger since ancient times is known as an excellent spice and remedy. In Sanskrit its name means a universal medicine. This root has long enjoyed great popularity among many peoples, but its homeland is considered to be South-East Asia. Let's consider ginger, the benefits and harm of which are of interest to all, in more detail.

As a medicine and spice it is used all over the world. As a spice it is great for preparing dishes, teas, and many just use it in its pure form. In stores you can buy it not only fresh, but also ground. With the help of ginger, you can not only improve your appetite, but also get rid of spasms in the intestines and stomach. It is an important source of dietary fiber, magnesium, potassium, manganese, iron and vitamins C and B6. Its positive properties are considered to be a low content of sodium and cholesterol.

Ginger, benefits and harm in medicine

Chinese and Indian doctors apply it widely enough, arguing that the methods of such treatment are really effective. Women can use it during menstruation to reduce pain. He excellently copes with migraine, infectious diseases and inflammations. Helps in the treatment of anxiety disorders associated with stress. Asian sailors took him on a long journey, with his help cope with dizziness, nausea, weakness and other unpleasant consequences of being on the water, recently scientists have found that he is the most reliable means of motion sickness. You can brew ginger tea or chew the floor of a spoonful of ginger.

Ginger, the benefit and harm of which is of interest to all, is an excellent remedy for a variety of skin and allergic diseases. It can be very effectively used in edema, radiculitis, colds, muscle pains and other ailments. It is able to strengthen blood vessels, improve blood supply, memory, lower blood pressure, relieve physical fatigue. It is often recommended to people who want to reduce their weight, as it speeds up metabolic processes. Ginger, the benefits and harm of which are proven, excellently copes with the removal of toxins from the body. When pregnancy, it helps to cope with toxicosis, but it is important to consult with a specialist.

The root of ginger for centuries was valued for its ability to maintain male sexual health, maintaining sexual tone. On the basis of ginger in Europe, even made special candies that help men.

Now very popular is pickled ginger, the benefit of which is not much less fresh. However, it is not always possible to find it on the shelves of stores. It can be prepared at home. To do this, take 500 grams of fresh fresh ginger, a pinch of pepper, salt, sugar, rice vinegar and two liters of water. First you need to clean the ginger, then thinly cut it. Bring the water to a boil, add salt, pepper, then pour this sliced ginger. After a few minutes it will become noticeably softer. After that, you can drain the water, leaving half a glass in the other half, add vinegar, sugar, and put it in the refrigerator. In a few hours, it will be completely ready, and to add a pink tinge, you can add a small piece of beetroot.

Now you can draw conclusions about what is the benefit and harm of ginger. It is not for nothing called a cure for all diseases. However, it is important to remember that its utility concerns only a moderate amount. If it is consumed too much, it can cause damage to the mucous membrane of the stomach, the formation of allergies and ulcers on the skin. Be attentive and moderate when using it, and then you should not have problems.