How to learn to stand on the hands of a man who never engaged in sports?

It would seem, how to learn to stand on the hands of a man who has never been involved in sports? However, everyone can master this skill. This publication will help beginners and describe the basic exercises to achieve the goal.

To achieve the skill you need a good physical preparation: strong hands, normal body weight and good flexibility. The trainee must feel the center of gravity and overcome the fear of falling. These simple secrets allow a person to master the exercise.

How useful is the handstand?

Some people think that this exercise does not work. For this reason, there is no desire to master it. However, such people are very mistaken! A rack on the head and on the hands gives many useful effects that improve the functioning of the body. In yoga this type of training is actively practiced for the normalization of blood circulation in the thyroid gland, due to which the metabolism improves and immunity is strengthened. If you do push-ups from the position upside down, the muscles of the back, abdomen and humerus musculature will develop. After you learn to stand on the hands of a novice who has not previously engaged in anything similar, imagine how much he will improve his physical form?

Preparatory exercises

Before proceeding to the stand on the hands, the trainees should master the bench presses 20-40 times a day and pull up on the bar. So the muscles of the hands will become stronger and able to withstand such a serious load for them. Still need to work out somersaults when falling, which will help prevent the occurrence of trauma.

Fighting fear

The appearance of fear is a normal reaction of the body, which has never been in a position where the body weight falls sharply on the hands. Ask your partner to help temporarily fix the pose when the legs are at the top. After that, drop them on mats or a mattress. Repeat the procedure several times to make sure the body is safe.

Stand against the wall

The next exercise should be practiced near a high vertical surface. It is necessary to approach it, observing a distance of 30-40 cm, so as not to damage the head. The palms should be on the width of the shoulders. Next, you need to push your legs lightly and stand on your hands, resting your heels on the wall. This sequence of actions does not allow to fall, which many people fear. Thus, you can understand how to learn to stand on the hands of a man who has never before engaged in acrobatics. Repeat this exercise until it begins on the first try. Then increase the rack time to 40 seconds - 1 minute. So endurance is trained.

Learning to stand on your hands

When the stand against the wall and the somersaults with a fall will surely be carried out, it is time to study further. Now you need to stand up on your own, without partners and a vertical support and hold in this position for a few seconds. You need to make sure that your elbows do not bend, your legs are slightly bent forward, and your knees are bent. In this position it is much easier to maintain balance and even to make first steps with your hands. From the first time the exercise does not always work, and the probability of a fall is high. The main thing in this case is to group, and not to land on your back. Doing these exercises correctly, you can gradually come to the intended goal.

After learning to stand on the hands of a person who has never practiced sports in life, they will be truly proud! After all, this acrobatic technique is actually very complex, and those who master it can boast of strong muscles. To make it quite real to every person. Now you know how to stand properly on your hands. Train systematically and increase the time spent upside down, and you will definitely conquer this spectacular skill.