What is xylitol and sorbitol, which is better? Benefit and harm of xylitol and sorbitol

Substitutes of sugar today there are quite a lot. There are sweeteners of artificial origin - this is aspartame, saccharin and many others. There are much more useful and close in origin substances - fructose, mannitol, maltitol, isomalt, xylitol and sorbitol. Today we will talk about the last two. What is xylitol and sorbitol, how they affect the body, what are their pros and cons - we'll talk about this today. How suitable are they for sweets during a diet? Are they useful for the body or is their reception a forced measure when it is impossible to process the sugar? There are many questions, let's deal with it.

Sorbitol

What is xylitol and sorbitol? These are natural sweeteners, which are derived from vegetable raw materials. In fact, it is sugar, only differing in its effect on the body. Sorbitol was first isolated from mountain ash, in addition, this substance is found in large quantities in seaweed, some fruits. With full ripening sorbitol in fruits is gradually converted into fructose. That is why the latter is cheaper and more common.

The industrial value of sorbitol is not, because it is almost twice as sweet as sugar. However, they have almost the same calorie content. If you are dieting in order to lose weight, then replacing sugar with sorbitol will not do any good. It is especially important to know what xylitol and sorbitol are to diabetics. Sorbitol does not cause such a sharp release of insulin. In addition, it has a number of positive properties. Sorbitol activates the work of the gastrointestinal tract, helps the body to economically consume the vitamins of group B. These two points are interrelated, because exactly in the intestine the synthesis and absorption of these important elements occurs. With its regular application, the intestinal microflora is improved .

Xylitol

We continue to consider what xylitol and sorbitol are. Now the next priority is food additive E967, or xylitol. It is a five-atom alcohol, which contains almost all fruit and vegetable crops. If you compare sugar and xylitol for calories and sweets, then we can say that they are almost the same. Getting into the body, xylitol does not cause a sharp release of insulin into the blood, which allows it to be used for the preparation of diabetic foods. Another attractive point is the anti-caries effect. It is this substance that gives sweetness to chewing gum and toothpaste. Get xylitol for the most part from the ears of corn and cotton husk. Xylitol is widely used as a dietary supplement in the treatment of obesity and diabetes.

It is interesting that this sugar substitute activates metabolic reactions in the body (which is recommended during the diet), does not change the level of sugar in the blood and helps prevent oral diseases. Separately, it should be noted a slight laxative effect. If you are concerned about this fact, you should reduce the intake of this additive.

Xylitol or sorbitol: which is better?

Each of these substances has its pluses and minuses. Focusing on this and taking into account the needs of your body, you can make the right choice. We have analyzed what is sorbitol and xylitol. Both of these substances are of natural origin, close to sugar in terms of caloric value, but xylitol greatly exceeds sorbitol by sweetness, which means that its consumption will be higher. Sorbitol is practically non-toxic, but if it is used by analogy with sugar, then caloric content will be very decent.

In this regard, it is strongly beaten by xylitol. Being an analogue of sugar by the level of sweetness, it allows to reduce the consumption of the product and not to increase the calorie content of ready meals. In addition, xylitol stimulates the secretion of bile, improves the emptying of the intestine and has a diuretic property. Xylitol reduces the amount of saturated fatty acids entering the blood . Having an idea of what sorbitol and xylitol are, you can make a choice for yourself.

Benefit or harm

So, instead of sugar in the kitchen you can keep natural sweeteners, such as fructose, xylitol, sorbitol. The benefits and harms of them mainly depend on the correctly calculated dosage. The maximum amount of consumed per day is 50 g. However, one should know that if you consume more than 30 grams per day, there is a risk of developing intestinal and gastric disorders, and cholecystitis develops or worsens. Therefore, it is better to stop choosing xylitol. It is more sweet and you will be more difficult to exceed the dosage.

With uncontrolled use of sorbitol, severe headaches, indigestion, nausea and swelling are observed. Xylitol in large quantities causes chronic diarrhea and a bladder tumor.

Tubage of the gallbladder

This is a kind of cleansing of the bile ducts. Increased reduction of the gallbladder frees him from excess bile. Note that this exercise can be carried out only if there are no stones in the gallbladder and ducts. Be sure to undergo ultrasound examination. In order to do this procedure at home, it is not necessary to buy expensive drugs. It is possible to easily carry out the tjubazh with xylitol or sorbitol. To do this, you need a glass of warm water, in which you need to dilute a tablespoon of one or the other. Next, you need to lie on your right side and apply a heating pad to the right hypochondrium. Drink some water for half an hour. The procedure must take place in the morning, on an empty stomach. The positive effect can be determined by the color of the stool, it should be greenish.

Let's sum up the results

If you suffer from diabetes, you can choose between these two substances and use them as a substitute for normal sugar. But remember that sorbitol is less sweet, which means its consumption will be higher. The maximum dose per day is 50 g. Xylitol is almost twice as sweet. For people who watch their weight, it will be preferable for this reason. In addition, xylitol has a number of positive characteristics. Do not forget that his daily intake is also limited.