Useful and harmful foods for the liver

The liver is one of the most important organs of the human body. It has an amazing ability to regenerate: within three weeks, the liver cells are almost completely renewed. If you delete a fragment of this organ, then soon the missing part grows on this place. This is what makes it possible for the liver to effectively neutralize toxins and regenerate, despite their destructive effects.

But it often happens that when the liver simply does not have time to neutralize all the negative effects to which our body is exposed, and then it starts to hurt itself. The main manifestations of liver diseases - heaviness in the side, nausea, bitterness in the mouth, rashes on the skin, etc. To help in the work of the body, you need to eat the benefits of liver products.

Products for the liver that are recommended

Leading among the right products is the pumpkin. All dishes from pumpkin are useful - stewed pumpkin with other vegetables, pumpkin soup, fritters, porridge, etc. If there is no pumpkin, then you can eat pumpkin oil or pumpkin seeds.

Of great importance for the health of the liver are all the vegetables that you need to eat in any form - boiled, stewed, fresh salads with butter. Incredibly useful juices from vegetables - carrot, pumpkin, beet, tomato. Also recommended the use of low-fat dairy products.

Liver foods that are also very useful are hot liquid dishes: vegetable soups and all soups cooked without adding roast. You can throw in them and lean meat of beef, turkey, chicken, rabbit.

Of meat, the most useful is horse meat, beef and turkey. It is better not to cook meat, but to eat it in boiled and stewed. Do not completely give up fatty foods. In small portions, such food not only does not cause harm, but, on the contrary, it is very useful.

Vegetable oils, in contrast to animal fats, are very useful products for the liver. They are well absorbed and have a choleretic effect. But do not overdo it, it is advisable to consume no more than 3 tablespoons of oil a day.

Useful products for the liver are desirable to use regularly, and not only when health disruptions are already making themselves felt.

Foods harmful to the liver

In addition to general benefit, some foods have a harmful effect on the liver. The first in terms of harmfulness should be considered alcohol. If you are not indifferent to your own health, you should use it in as few quantities as possible.

It is unsafe for the liver margarine, it is an artificial product with a significant content of dyes and preservatives. You should try to eat foods that do not contain preservatives.

Foods that are harmful to the liver are also onions, garlic and mustard because of their irritating effect. However, in garlic, there is selenium, useful for it. Therefore, in the absence of problems with this organ, you can consume 1-2 cloves of garlic a day.

With liver diseases, it is better to give up eggs, food containing a lot of animal fat, and fried for a while. Instead, you can consume seafood - they have a beneficial effect on the liver.

It is also better to give up coffee and strong black tea, replacing them with green tea or a decoction of chamomile.

Foods that purify the liver

Which of the products should I use to cleanse this organ? The answer is simple: the main products that purify the liver are vegetables, fruits and whole grains. Every time you eat, you need to eat at least one fresh vegetable or fruit. It is necessary that the diet contains a sufficient amount of fiber, which favors the purification of the body.

Of the proteins best - beans, nuts and fish. Bird and meat can be consumed, but these products should not be cooked on high heat, as during the frying of toxic chemicals are released, which the liver will need to neutralize. During the period of cleansing the liver, it is recommended to drink at least five glasses of green tea a day.