Healthy Nutrition

Hello, I think, not many of you often think about the question of how perfect and perfect is the "mechanism" called the human body. For example, consider the joint. I am sure that many do not even suspect what a complex "design" he is.

But it is thanks to him, we have a unique opportunity to freely move and move in space. And it's not surprising that when at least one particle of this most complicated "mechanism" breaks down, it fails, then the person already experiences significant restrictions in movement, suffers from painful painful sensations. To maintain and maintain an adequate level of joint health, you must adhere to a properly selected and optimally balanced diet.

Let's try to figure out which substances have the most beneficial effect on the healthy condition of your joints.

I think none of you will deny that proper nutrition is extremely important, if not more, the most important preventive and curative element in diseases of the musculoskeletal system. So what substances are so necessary for our joints?

1. Vitamins A, C, E, which are antioxidants and in parallel expose the body's protective barrier to inflammatory processes. They are also used by the body as a "building material" for connective tissues. Ensure full access to the above listed vitamins in the body is possible by consuming all kinds of dried fruits, vegetables, berries, fruits, salads based on vegetable oil.

2. Separately, I want to emphasize the high importance of vitamins of a large group of B and K. The first, significantly improve the motor functions of joints, promote the accelerated recovery of cartilaginous tissues, and simply reduce pain. Extensive vitamins of this group are presented in cereals, eggs, bread, milk-based products. Much less in vegetables. Often, the body's shortage of vitamins of this group can be caused not only by their small intake into the body with food, but also by the abuse of such harmful substances as refined sugar, alcohol, nicotine, caffeine.

Now a couple of words about the undeservedly forgotten, but from this no less important vitamin K, which is quite a lot in green vegetables, olive oil, milk. It is necessary for the synthesis of proteins and the normalization of the process of metabolism in the joint. In addition, it provides important assistance in the process of digestion of calcium, and the establishment of a link between it and vitamin D. Let us dwell on them in more detail.

3. Lack of these nutrients opens the way-roads to osteoporosis for emergence, while the strength of muscles decreases, the fragility of bones increases. In order for these troubles to not be able to pick up the key to the health of your body, you need to include in your daily diet foods such as cottage cheese, cheese, beans. However, it is worth remembering that excess calcium, with a shortage of other trace elements, can accumulate in the joints in the form of salts, and have a significant effect on the displacement of synovial fluid from them .

4. Insufficient intake of minerals by the body can lead to the onset of inflammatory processes in the joints, significantly worsen muscular performance. But all this is fixable, because to compensate for the shortage of minerals, you can eat more fresh fruits, vegetables, nuts.

5. In conclusion, we can not say about protein foods, which is an excellent building component for the musculoskeletal system. But even here there are pitfalls. Overdosage in the use of protein foods can lead to a significant deterioration in the body's absorption of calcium. As a result of all this, the excretory system functions with an increased load and this can affect negatively the joints.

Hence the conclusion: any food should be consumed only in moderation, do not overeat. From protein sources instead of meat, preference is given to fish.