Unloading day on bananas: reviews, results. How many calories in 1 banana

People turn to unloading days when they want to lose weight or simply clean their bodies, but it is not always easy to choose the most suitable diet. To date, due to its atypical popularity, a fasting day on bananas is popular. Despite the fact that many diets prohibit the use of this product, it does not harm the health of a person and does not help to gain excess weight.

Many people think that this exotic fruit is high-calorie, and as a basic ingredient for a day of unloading it can not be used. In fact, wondering how many calories in 1 banana, you should not exaggerate. One fruit (120 g) contains about 100 kcal, which is not too high.

What is useful is a fasting day

Many inexperienced athletes exaggerate the damage of bananas, so they do not even try to get any benefit from them. The exotic fruit itself, and therefore the banana day, has a number of possibilities that help improve the condition of any organism. Among them:

• Getting rid of depression;
• Instant suppression of hunger;
• Elimination of excess fluid from the body;
• Maintaining the normal operation of the heart.

Fresh bananas are rich in pectin, fiber, protein, vitamins C and PP, sodium, magnesium, iron, and potassium. Quite often this product is consumed by professional athletes to regulate the energy costs of their own organism and increase muscle growth. Knowing how many calories in 1 banana, it is easy to calculate the number of fruits consumed per day. This will give an opportunity to enjoy the taste of exotic fruit, while not getting out of the schedule.

Unloading day on bananas is useful to do even with allergies, as well as in violation of the work of the gastrointestinal tract. If we proceed from this, the benefit of "unloading" becomes obvious, and especially if we add weight reduction to this list.

Recipes

Now a day of bananas is presented to consumers in several variations. Among the great variety, it is not so easy to choose the most suitable diet, if the health is okay and there are no allergies to other foods present in it.

Below are the most common options, among which you can choose any you like, since the results will be almost the same. The main thing is to remember that such a diet should be adhered to not more than once in two weeks, and the last meal should be no later than 7-8 pm.

Bananas with apple and greens

A classic day of unloading on bananas and apples is pleasant to all people without exception, but because of the fact that it is known to have been losing weight since a long time, such a diet quickly bothers. Because of this, dieticians decided to diversify the menu, adding greens and cucumbers to it. And the menu is still the same simple:

• Breakfast - a pair of ripe bananas;
• Dinner - an apple of an acidic sort;
• Dinner - a bit of fresh greens and two medium-sized cucumbers.

During the whole day it is strictly forbidden to consume salt, but it is necessary to drink more than 1.5 liters of still water.

Ration with bananas and yogurt

The menu of this day includes three bananas, two glasses of skimmed yogurt and a teaspoon of ground cinnamon. The main products (bananas) must necessarily be the main meals, and for mid-morning snack and second breakfast you should drink a glass of kefir, adding there half a teaspoon of cinnamon.

Menu with liquid and bananas

This diet can not afford to every person, because if you stick to it, you can not go anywhere from home. The menu contains one and a half kilograms of fresh bananas, as well as one and a half liters of liquid, which includes the following drinks: fresh squeezed juice, plain water without gas, compote.

All the amount of fruit and liquid (with the exception of still water) must be divided into several equal parts and eaten / drunk as soon as the feeling of hunger appears. After six o'clock in the evening it is allowed to drink only water.

Combination of bananas with milk

Compared with the previous days, there will have to use fewer products, saving money. For the whole day, you need to eat three bananas and drink no more than 300 ml of minimum fat milk. The intervals between meals should be equal. If you can not drink milk in its pure form, you can simply add it to tea or coffee without sugar.

Milk is not the only liquid that must necessarily be drunk in the required quantity on that day. Together with this, you will also need to consume one and a half liters of ordinary water without gas.

Exotics

An interesting menu consists of bananas and grapefruits. To eventually get the desired result, you have to eat two large grapefruits and just as many bananas.

During the first and second breakfasts, one banana should be eaten, one grapefruit for lunch and one snack, and dinner should consist of one cup of herbal tea without sugar. Between meals it is necessary to drink a glass of still water.

Results of unloading days

Every day of the day on bananas the results are magnificent. In just one day, one can lose from one to three kilograms, depending on the initial weight. In addition to weight loss, there is also a significant improvement in mood and body energy. Any unloading day on bananas (reviews there are below) helps to get rid of edema and reduce the size of the stomach, which will allow you to consume less food at a time.

The opinion of trainers

Experienced fitness trainers can not only help in drawing up the exercise program and diet, but also give advice on carrying out unloading days. Before you start them, you need to know the opinions of true professionals, so as not to harm your own health.

A lot of girls and boys who do not engage in professional sports, completely refuse to eat bananas, because they believe that their fructose instantly turns into fatty deposits. But they completely forget that food can not become fat by themselves, because this layer accumulates only when consumed in food was more than burned by physical exercises and other actions. Following this, trainers recommend eating bananas in small quantities every day, and not completely abandon them for several weeks, then to arrange one banana day off.

"Unloading" with bananas really helps to lose weight, but only in the long run. It is not necessary to be guided precisely by those figures, which are shown by the scales the next morning after a fasting day. This diet provides an opportunity to revitalize the body and bring it out of the state of stress that has occurred as a result of reduced intake of carbohydrates.

Reviews of people

Comments of slimming people about days off on bananas can not be negative, since they are all really effective. This diet can withstand absolutely anyone. Many people take about 1-2 kg for one day, and some manage to lose up to 4 kg.

At the end of the day, people do not feel weak, tired or dizzy, as is often the case with "unloading" on other products. Therefore, you can test this diet on yourself without fear of complications.