The recipe for vegetable salad with vegetable oil: tasty and healthy

It is known to everyone that fresh vegetables must be present in every person's daily diet. However, nutritionists say that it is preferable that they be used for food in the form of salads with vegetable oil. Since it is in this form that vitamins and trace elements contained in vegetables are more easily absorbed by the body.

Vegetable oils for salads

If you take any recipe of vegetable salad with vegetable oil, you can see that the choice of type of dressing often does not focus attention. This, of course, is an omission. In fact, besides traditional sunflower and olive, vegetable salads with butter can be filled with walnut, hemp, linseed, pumpkin, sesame, red, peanut, mustard, garlic, amaranth, sea-buckthorn, milk thistle and other tasty, aromatic and very useful oils. In shops it is possible to find also mixes from various fats, made specially for use in salads without heat treatment.

Salad of fresh beets and carrots with pumpkin oil

Pumpkin oil differs very thin and at the same time intense aroma. The recipe for vegetable salad with pumpkin vegetable oil will surprise you with a new exquisite taste. Pumpkin oil perfectly combines with greens, fresh carrots, apples and beets. This oil is not accidentally called a "pharmacy in miniature", because it has powerful antioxidant properties, which slows down the aging process. It restores liver cells, heals the stomach and intestines, fights with helminths and fungal infections, heals ulcers and improves the composition of bile. Raw beets and carrots will be more delicious if they are rubbed on a grater for Korean carrots. Sprinkle the vegetables to taste with cane sugar, salt, ground black pepper and chopped garlic, rub hands before the appearance of juice, season with oil and balsamic vinegar.

Salad with mustard oil

Improve your recipe for vegetable salad with vegetable oil, adding a delicacy product from mustard seeds. You not only get a spicy, sharp and burning taste, but also increase the strength and elasticity of your capillaries, improve their permeability. After all, mustard is rich in choline and vitamins K and R. Oil from the seeds of yellow mustard restores fat metabolism, helps to fight excess weight.

Main ingredients of salads from fresh vegetables

Let's list what the recipe of vegetable salad with vegetable oil requires, which can be called universal and suitable for daily use. These are herbs (dill, parsley, rukkola, celery, coriander, basil, marjoram, fennel, etc.), leaf lettuce (cress salad, cabbage, iceberg lettuce, onion), seasonal vegetables (tomatoes, cucumbers, bell peppers , Radish, daikon, papaya, etc.), spices (salt, sugar, ground red and black pepper, fenugreek, etc.), spices (natural vinegar, soy sauce, vegetable oil).

How to get the most benefit from vegetable salads

It is not necessary to make vegetable salad on vegetable oil for future use, because many vitamins are destroyed in time. It is known that most of the useful micronutrients are contained in the skin, so do not scrape off the skin with cucumbers, tomatoes and young vegetables, but just wash them with a brush. The most useful are vegetables grown in the soil. Greenhouse look at times more aesthetic, but they are much poorer in composition of trace elements. Green onion before adding to the salad is better to mash with a pestle in a mortar with the addition of a small amount of coarse salt, and a large - boiled water. If vegetables are too bitter, like, for example, watercress, they are scalded with boiling water before consumption or kept in cold salty water for about ten minutes. From contact with the metal, vitamin C is quickly destroyed, so it is preferable to tear greens and leafy vegetables with hands, and not cut with a knife. For this reason, experts advise to acquire a porcelain knife. Vegetable oil should be taken unrefined, obtained by first cold pressing. Do not be afraid of experimenting with salads. In all fresh vegetables there are vitamins and microelements. They will serve your body well. It is possible and necessary to constantly diversify your table with salads from different fresh vegetables with vegetable oils.