Dynamic gymnastics: safety rules and exercises

Dynamic gymnastics should be under the supervision of a qualified trainer who will tell you about safety (because it must be observed by young parents while doing this kind of gymnastics with a newborn) and will show how to properly perform it.

If there is no possibility to consult and train with the trainer, then it is necessary to remember a few simple rules that must be observed, doing dynamic gymnastics with the baby yourself. Let us dwell on them in more detail.

Dynamic gymnastics is aimed at establishing a trusting relationship between mother and baby. You must feel the child psychologically and emotionally. It is important to hear your baby and feel the condition of his muscular tension while performing exercises of dynamic gymnastics.

1. Dynamic gymnastics for newborns begins with a small warm-up, in order to prepare the baby's muscles for more serious stresses. After being still under the protection of the mother, until the birth, a little man carries out an active motor activity - turns over, swims, kicks. And when born, the baby has a well-formed muscular corset.

2. To determine the required degree of exercise, you need to raise the baby up "on the handles," and you will feel how tight the muscles are. At the moment when the girth of the children's fists begins to weaken, you should pick up the baby. This point will determine the sufficient degree of loading during the exercises of dynamic gymnastics for newborns.

In addition to the basic safety rules, dynamic gymnastics contains a number of additional rules:

- All exercises should be done smoothly and gradually. Begin to do gymnastics with those exercises that the baby likes, gradually adding the unloved. If he is capricious, then the exercise should be interrupted, another, and then return to the one that did not like it.

- Mandatory condition - uniformity and symmetry of the load. If you have done an exercise for the right handle, be sure to perform for the left, despite the protests and vagaries of the baby.

- On the exercises of dynamic gymnastics, which do not cause raptures for the baby, it is necessary to pay special attention. This is a kind of bell that there is a problem on this site, and you need to work it out more carefully, alternating the exercises. One favorite - two unloved.

- Dynamic gymnastics for children is most effective if the number of repetitions of complexes coincides with the number of baby feedings. That is, as soon as he ate, "did his own thing," start doing the exercises.

Basic exercises of dynamic gymnastics:

1. Handles are springs.

Putting the baby in front of him, we put our thumbs in his hands, we wait until he grabs firmly. Next, his four fingers grasp his wrists. Begin to gently raise the child in front of him, after we raise the handle of the baby, throwing his body up. All the exercises are done three times - up and down. Then we lay crumbs on the bed.

2. Spring - the legs.

The starting position - as in Exercise 1, only now we grab a crumb for feet and calves. Do the same thing as with the handles, just lift it by the legs. The kid turns his head to the bottom. The number of repetitions is from 3 to 5.

3. Flight of the swallow.

The kid lies on his tummy, his back to the top. We pick it up with one hand under the chest, the other under the knees, the legs should be even, squeezed together. We set the child's feet on the solar plexus, align the baby parallel to the floor and produce slow slopes of his body. The slower the slopes, the more impact on the baby's body.

As you yourself could see, dynamic gymnastics is fairly simple to perform, and using the above material, your baby will grow strong and healthy.