Corn canned - on each table

Corn came to us in ancient times from South Mexico. It was there in various tribes that it was the basis of the daily diet. This culture from the family of cereals is often called the queen of fields. And this is not in vain, because corn is extremely useful and nutritious. It contains 26 elements of the periodic table, including potassium, iron, calcium, phosphorus and magnesium, as well as amino acids and B vitamins.

The main thing is that corn does not lose its useful properties even after heat treatment. Corn canned, the benefit of which is unquestionable, preserves many minerals. It's hard to believe, but corn contains even gold. Of course, there is not much of it, only a few milligrams, but this is quite enough to improve brain function.

Canned corn - a universal product, it is used for cooking salads, soups, added to garnishes. In some cases, it is included in the diet of dietary nutrition.

Regular use of this product contributes to the treatment of cancer, improve the liver and intestines, reduce cholesterol. That's why a product such as corn is the main nutrient in diets that contribute to weight loss. Corn canned contains much less fat than other legumes.

The preparation of canned corn begins, naturally, from harvesting. Cobs are thoroughly cleaned from leaves and debris, washed in cold water. Then they are put in hot water and already there they cut the corn, culling out dark and spotted grains. After that, they are washed again and sorted into cans, and filled from above with filling.

We, the consumers, meet this product on the shelves of the store. Canned corn is in tin cans, therefore, the product itself is not visible to us, this greatly complicates the choice. How can you not make a mistake and buy a quality and delicious product? To do this, you need to carefully study the packaging. First, choose a jar without dents and damage. Secondly, on the upper side of the bank figures should be written with indelible paint. Third, study the composition: ideally, if the product contains only corn, sugar, salt and water.

If you have the opportunity to see the contents of the can, you should know that corn kernels must be solid, even, without spots. According to GOST, canned corn should be covered by filling in a ratio of 1 to 4. You can store the jar with canned corn at a temperature not accustoming 25 degrees. After opening the can, its contents should be transferred to glassware, you can store it in the refrigerator for two days.

Canned corn perfectly combines with many products, so it can be prepared with salads, soups, casseroles, and even desserts. For example, a very interesting recipe for salad with corn, which is called Italian. For its preparation you need: 200 grams of boiled pasta, 1 Bulgarian pepper, 150 grams of ham, 2 tomatoes, 200 grams of cheese, 1 can of canned corn. For the sauce you need: olive oil - 100 grams, parsley, basil, coriander, 1 tsp mustard, salt and to decorate lettuce leaves.
We cut the Bulgarian pepper, tomatoes, ham cubes and mix. Add grated cheese and corn. To prepare the sauce mix olive oil, mustard and finely chopped greens. We decorate with lettuce leaves. Bon Appetit.

If in your diet at least once a week there will be corn, then you can provide your body with enough vitamins and mineral salts. Naturally, we can not eat fresh corn year-round, but in canned form it is quite accessible to us.