Effective diet for 2 months: an approximate menu by day, reviews

Most of those who lose weight in their entire life have already experienced a lot of different diets. But either it did not help, or the old volumes returned. For this reason, there was a need to find a new food system. This article suggests a completely different approach to nutrition, tested by a lot of men and women who wanted to lose weight and achieved their goal. This is a 2-month diet based on calorie counting.

How absolutely all diets work

The great secret of nutritionists, weight loss specialists and diet makers: absolutely all nutrition systems aimed at weight loss are based on the amount of calories consumed. The diet of Dukan, Maggi, kefir, chocolate, etc., as well as techniques developed in expensive clinics - all of which involve a decrease in caloric intake of the daily diet. But this is done by limiting the consumption of a person's favorite food.

How does the calorie counting diet work?

Diet for 2 months does not limit the size of portions, in choosing your favorite food and the variety of foods. Losing weight can choose what and when it will eat, but observing a certain limit in calories, namely 1200 kcal. This limit is optimal. Since the observance of this norm, the weight goes away quickly, without affecting the state of human health. And this can not boast of all the newfangled diets.

Disputes about the number of calories

Many nutritionists strongly recommend not to lower the rate of 1200 calories per day, since it is a necessary minimum for a healthy life of the body. And although the weight with it will go away quickly enough, there is a danger of slowing the metabolism.

Experts propose to calculate the daily rate of calories according to a special formula. It was developed by the famous French dietician and a doctor with many years of experience - Mufflin-Szheor. Currently, it is used most often, in contrast to all the preceding ones. There are two versions of the formula: simplified and modified.

Simplified formula:

• For women: 10 * weight in kg + 6.25 * growth in cm - 5 * number of years - 161.
• For men: 10 * weight in kg + 6.25 * height in cm - 5 * number of years + 5.

The modified version of the formula looks exactly the same, with one exception - the final result must be multiplied by the energy cost factor.

Coefficients:

• Minimal = 1.2, i.e., the person practically does not move during the day.
• Weak activity = 1.375. A person does work at home, in the office, but does not exercise.
• The average activity is 1.55. Besides work, I go in for sports 2-3 times a week.
• High activity = 1.725. He walks a lot, works and regularly goes in for sports.
• Very high activity = 1.9. Heavy physical labor at work and everyday exercise.

After calculating the daily rate of calories, you can proceed to drop an extra kilogram.

Where to take the caloric content of products

On this diet, a slimming person needs to count calories. But the question arises as to where to get them. As a rule, caloric content is written on packages and labels. They sign it as "energy value". It is indicated in kJ and Kcal, you need to watch the latter, because it is difficult to count the kJ, and there are a lot of them.

There are foods on which calorie content is not indicated, for example, because they are sold by weight. There are a lot of different tables. In them you can find absolutely all products.

Duration of the diet

Many women are faced with the problem of losing weight when the time is already running out. For example: soon summer, vacation or wedding is planned. For such cases, this diet is perfect. Lose weight for 2 months - it's an excellent result. But it is not necessary to strictly observe this term. If the weight is gone in a month, then there is no need to continue the diet, weight loss.

2 months may not be enough if the weight is much higher than the norm. In such cases, the period can be extended. The plus of this diet is that its duration does not affect your health, you can sit on it for a year or more.

How many kilos can I get rid of?

The diet is calculated for two months. During this period, you can get rid of at least 10 kilograms. But it all depends on the original body volume and the desire to lose weight. This means that if the girl is thin and needs to get rid of only a couple of pounds, then she can hardly lose 10 or more pounds. But if her weight is above the norm by 50 kg, then she can get rid of 20-30 kg.

Diet for 2 months on days, or How to speed up the process

Diet is good, but the result can always be improved. In order for an effective diet for 2 months to help get rid of more kilograms, you need to carry out a number of activities.

1. Arrange yourself an alternation of normal and protein days. One day you can eat at your own discretion, not exceeding the calories. In the second day, limit yourself to consuming your favorite protein foods, for example, baked chicken, kefir, cottage cheese, beef, etc. The main thing is not to exceed the daily calorie rate.
2. Another need during a diet is sports. Daily cardio-operations will increase the calorie consumption, which means that the process of weight loss will be accelerated. And regular strength training will help keep the body toned and will not let the muscles weaken.
3. Water in a volume of 1.5-2 liters per day. It will start metabolism and help get rid of toxins.
4. Eating often and little by little. This is one of the most effective ways to accelerate the process of losing weight. In a day you need to take food 5-6 times, in portions 200-300 g.
5. Healthy foods. Of course, cakes on this diet are acceptable, but if you replace them with fruits, vegetables, complex carbohydrates and high-grade proteins, the figure will change much faster.
6. More protein, since it removes excess water from the body and keeps the muscles.
7. Useful fats. They are the key to women's beauty. You can find them in oily red fish, beef and linseed oil.

Sample menu

It is almost impossible to make a diet menu for 2 months, as the diet can be very diverse. But to make an approximate menu for a day, so that losing weight understands its essence, it is possible.

• Breakfast: 200 grams of oatmeal on water, 1 yogurt with fruit.
• The second breakfast: one fruit, for example an apple, a grapefruit or a small banana.
• Lunch: chicken breast 100 g, two tablespoons of boiled buckwheat, vegetables (cucumbers, tomatoes, greens).
• Afternoon snack: cottage cheese with greens or fruit.
• Dinner: steamed fish and vegetable salad.

Advantages and disadvantages

Diet for 2 months, like any other, has its pros and cons. It's worth starting with the pluses, because there are a lot more.

Pros of calculating calories:

• Diet for 2 months does not limit the variety of foods. You can eat shish kebab, a piece of cake or any other favorite dish.
• A person does not have bouts of hunger.
• Effective.
• You can lose weight on it for a long time.
• The diet is absolutely harmless to the body.

Cons of counting calories:

• It is necessary to count constantly. At least, until the caloric content of products is not remembered.
• The body can get used to it. Therefore, the daily caloric value should be changed on a regular basis. For example, today - 1200, tomorrow - 1500, the day after tomorrow - 1100.

Reviews

There are millions of reviews about this diet, and they are all positive. This system of weight loss has helped a huge number of people get rid of hated pounds and get the desired shape.

At the end of the article, you can say that the diet is not necessarily associated with hunger or torment. You can lose weight quickly, deliciously, simply and without disturbing the habitual way of life.