Tea with lemon: good and bad. Can tea and lemon be given to pregnant and nursing mothers? Delicious tea - recipe

What is your association with the word "cosiness"? A fluffy plaid, a soft, comfortable chair, an interesting book and is an indispensable condition - a cup of hot tea with lemon. Let's talk about this last component of home comfort. It, of course, is very tasty - tea with a lemon. The benefits and harms of this drink will be discussed in this article. We used to think that tea and lemon are valuable foods for the body, and they need to be included in your diet. But is it possible for all people to consume them in unlimited quantities? This we learn from the article.

Which tea is the most useful?

There are many types and methods of processing tea leaf. Therefore, different types of tea are obtained: black, green, red, yellow, white. But in addition to the color palette, humanity also knows the African rooibos, Japanese senchu, tropical sausep or sour cream apple (although this fruit is often used as an additive to the usual tea leaf). There are herbs and berries, which infusion is also called tea. But we will not consider them here.

In this case, we are only interested in the drink from the leaves of the evergreen shrub - the camellia of Chinese. All sorts of tea colors come from her. As for the lemon, then there may be variations. You can put a cup of tea in a circle of ordinary citrus, or you can use lime - it will give the drink a little piquant bitterness.

And if you put in the focus of not taste, but favor? How to choose tea with lemon? Benefit and harm of drinks from the leaves of Chinese camellia depends on the processing of raw materials. It is believed that the most useful is white tea. These are the uppermost, young leaves of the shoot that undergo minimal processing. They have the least tannins, which makes tea not tart, but very delicate.

Chemical composition

It's time to talk about the valuable properties for the body of the leaves of Chinese camellia. What is their chemical composition? After all, it directly depends on whether it is possible to drink tea with lemon to certain groups of patients. You will be surprised, but the leaves of Chinese camellia include as many as three hundred different components. We will not list all of them, but we will group them into categories.

So, tea, especially black, includes substances that have tannic properties - tannins. It is because of them that the drink acquires a characteristic tart taste. Essential oils are also present in the composition of tea. The leaves contain alkaloids (for example, theine, which is a kind of caffeine), which stimulate the work of the nervous system. Proteins and amino acids affect positively the metabolic processes in humans. The tea leaf contains almost all known vitamins. A "P" in it more than in any other plant.

And if we consider tea with lemon (the benefits and harms of the drink will be described below), then we should also take into account the high concentration of vitamin C - the constant companion of all citrus fruits. The sheets of Chinese camellia contain organic acids and minerals, such as phosphorus, potassium and fluorine. And, finally, there are pectins in the drink.

Benefits of tea

The main advantage of this drink, which came to us from China, is the presence in it of ascorbic acid. This component is very useful in that it significantly increases the protective function of a person, strengthens its immunity. Do not forget that the topic of our conversation is tea with lemon. The benefits and harms of a drink depend on the combination of ingredients and the proper brewing. But in the lemon, among other things, contains vitamin C, which, in addition to helping quickly absorb iron and strengthens the walls of blood vessels, increases immunity. Therefore, as soon as the influenza season begins, drink tea with citrus often.

In addition, the drink helps to cope with seasickness, is an assistant in the fight against excess weight. It is good to use for hypertension and arthritis, constipation and asthma. Thanks to antioxidants, green tea with lemon eliminates free radicals. This drink well quenches thirst, normalizes the function of the digestive tract and even cleanses the skin.

Harm tea with lemon

Every food product has negative properties if you consume it too much. They have both tea and lemon. The latter, however, more. After all, a lemon, like all citrus fruits, is an allergen, and not all people can consume it for food. But even if you do not have intolerance to this subtropical fruit, you should not abuse it. After all, in it, in addition to ascorbic acid, there is citric acid, which can cause heartburn and even stomach ulcers. So do not lean on the yellow fruit to people with high acidity.

Lemon juice in its pure form adversely affects the state of tooth enamel. And green tea can lead to insomnia due to the high content of caffeine. The drink also has a slight laxative effect. When diarrhea from him is worth a refrain. But this does not mean that you should stop drinking tea with lemon altogether. Reviews of people who have been ill with the flu and ARI, assure that this particular drink helped them overcome the ailment.

Can I get tea with lemon?

Proceeding from the fact that future mothers in any case can not be infected with infectious diseases, one should often recall the antiviral properties of the drink. But as for different types of teas, doctors advise to be more careful with the green. It interferes with the absorption of folic acid, and it is very necessary in the period of bearing a child.

But black tea does not have this side effect. On the contrary, he is known as a mild laxative, and also prevents swelling. Is it possible to drink tea with lemon? Even necessary! Combining the astringency of tea with a lemon balm helps get rid of bouts of nausea and dizziness in the morning. In addition, sun citrus contains many useful vitamins and minerals. But also to abuse a lemon too it is not necessary. After all, the child can develop an allergy to citrus fruits.

Can I breast-feed my mother tea with lemon?

A woman during lactation should carefully take this drink. It's not that tea with lemon can hurt the baby. But the newborn's stomach is so tender and vulnerable. The presence of citrus (a potential allergen) can lead to diathesis and colic. It is best to drink a weak tea with a small circle of lemon. After that, look carefully at the child. His behavior (the presence or absence of allergic reactions) will show whether it is possible to drink tea with a lemon for a nursing mother. If the child feels good, enjoy the drink in plenty.

How to brew tea properly

It is believed that making a good espresso is an art. But a child can even brew tea. But this is not so. Of course, you can just pour a packet of boiling water. But it is unlikely that this will make a delicious tea. The recipe for success depends on many factors. And the grade of tea is not the main one. Ware for welding, water quality and its temperature, the time of infusion of the drink - all this also matters.

Black, green and white teas have different brewing rules. But do not make a drink in a metal container, and also pour tea with steep boiling water - so its useful properties are lost. You should cool the water slightly. Ninety degrees - the optimum temperature for brewing black tea, seventy - for green. It is necessary to provide sheets with space so that they can reveal their potential. Therefore, it is better to buy loose tea, not pouches.

If we are going to use lemon, do not forget about the beneficial properties of its peel. Just wash the fruit and cut it into thin rings. But put the citrus should be in a slightly cooled tea: so will be preserved, and not leave with steam vitamin C.

Do not be afraid to experiment

There are many ways of how to make delicious tea. The recipe with lemon, honey and mint is classic. To do this, use black tea. But a recipe for those who want and enjoy a delicious drink, and keep warm, and lose weight. In a small thermos we pour the green tea and cut small pieces of fresh and purified ginger into small pieces. You can add spices - cinnamon, cloves. Fill with slightly cooled boiling water. We insist about a quarter of an hour. Spilling the tea in circles, put the lemon. We sweeten the drink with honey. Have a nice tea!