Delicious dinner from simple products. Delicious dinner inexpensive

Evening meal is a time when all family members gather at the same table, discuss the events of the past day and share impressions with each other. That's why every mistress tries to please loved people with delicious dishes that will raise the mood and help create a favorable environment in the house. From this article you will learn how to quickly cook a delicious dinner from simple products.

Correct dinner

Many people believe that a healthy diet is a constant hunger strike and a refusal to eat after 18 hours. Fortunately for us, this statement is fundamentally wrong. Modern doctors and nutritionists are unanimous in saying that it is possible and necessary in the evening. But in order to maintain a good figure and regain strength after a hard day, it is necessary to develop the right menu for dinner, guided by the following rules:

• The last meal should be no later than four hours before bedtime.
• You should exclude carbohydrates from your diet in the evening. And this means that the dinner of potatoes is better left in the distant past.
• Dinner must include a protein dish.
• Garnish should be prepared with fresh or stewed vegetables.
• Prepare meat and fish dishes on aerogrill, in a double boiler and oven. If possible, eliminate all fried and smoked.

Perhaps you think that a delicious dinner of simple products can not be cooked, if you follow the above rules? In this case, we will try to convince you by introducing several recipes for simple dishes that you can cook in a short time.

A simple dinner of baked chicken wings and stewed vegetables

This version of the evening meal, consisting of two dishes, you can cook surprisingly quickly:

• Chicken wings (two, three or four for each member of the family), salt with salt, pepper and leave to marinate. If desired, you can add the onion to marinade or use any other spices.
• At this time, take care of vegetables: eggplant (two small or one large), peel and cut into cubes, onions (one head) and Bulgarian peppers (preferably in different colors) also cut into cubes. Fry the vegetables in a small amount of sunflower oil, then add the soy sauce into the pan, salt and pepper. Before serving, sprinkle the dish with sesame seeds.
• Lay the wings on parchment (without oil) and bake in the oven until ruddy.

A delicious dinner from simple products is ready!

Cutlets from chicken breast with salad

You will be surprised, but dietary dishes from chicken can be liked not only by those who watch their weight and constantly sits on a diet. Prepare a quick dinner (with a photo) as follows:

• Take four chicken breasts and slice them with a dice.
• Mix the meat with chopped onions, a spoonful of wholemeal flour, one egg, salt and pepper. You can also add Provence herbs, oregano or seasoning for chicken.
• Form the hands of small patties, put them on a baking sheet covered with baking paper, bake in the oven until ready.
• While our cutlets are prepared, it is possible to make a salad: grate the daikon on the grater (choose larger), chop fresh cucumbers and mix everything with salt, olive oil and wasabi (try not to overdo it).

As you can see, a simple dinner menu can be made in five minutes. Finished chopped cutlets vary in juiciness, and lettuce is a spicy witticism and a bit of bitterness.

Chops with garlic

To prepare a dinner quickly and simply, follow our instructions:

• Cut the pork (scapula or tenderloin) into serving portions, beat them with a hammer, salt with salt and pepper.
• Quickly fry the cutlets on both sides in a hot frying pan, and then send it to the oven and bring it to the ready.
• For garnish, we advise you to serve sauerkraut with green or onion, canned peas and vegetable oil.

Pink salmon roasted in mustard sauce

This dish will taste not only for fish lovers, but even for those who prefer to eat meat dishes for dinner. How to cook a delicious dinner from simple products:

• Clear the fish from the skin and the entrails, remove the head, tail and gills (it's best to do this until the pink salmon is defrosted yet) and cut it along into portions.
• For the sauce, mix the yogurt (no additives), a few spoons of Dijon mustard and finely chopped greens. Put the fish in the marinade and leave for fifteen minutes.
• At this time, you can prepare a salad of fresh vegetables: cut a cube of onions, cucumbers, bell peppers, tomatoes and radish. Season the vegetables with a mixture of olive oil and balsamic vinegar. Salt and pepper.
• Bake fish in the oven until cooked and serve hot on the table.

Dinner "Quick and easy"

If you do not have time to prepare complex dishes, you will be rescued by smoked fish, which you can pre-buy at a nearby store. For example, you can choose juicy mackerel or herring, cut it into pieces and serve for dinner with a garnish of fresh or stewed vegetables. If your relatives are not indifferent to lightly salted herring, then please them with a dinner of fish, pickled onions and boiled potatoes (sometimes you can retreat from the strict rules of a diet dinner).

Chicken breast with vegetables in oriental style

If you want to cook a delicious dinner inexpensively, then pay attention to this recipe:

• Cut the chicken breast (400 grams) with long straws and put the pieces into a large bowl.
• For marinade mix ground ginger, garlic, soy sauce, olive oil, salt, pepper and lemon juice. Pour the resulting mixture of chicken and mix well.
• Cut two large onions and one carrot into strips.
• Put the chicken in a heated frying pan and fry it in a small amount of vegetable oil. After a few minutes, add the frozen beans (200 grams) to it and continue cooking under the closed lid. After the liquid is slightly evaporated, put the onions and carrots into the pan.
• When the chicken is completely ready, add a little water and sour cream to it. Stir the resulting sauce and simmer the vegetables in it for a few minutes on low heat.

As you can see, recipes for dinner can be simple and do not require too much to buy food.

Cabbage meatballs in tomato sauce

This nourishing and non-fat dish you can make for your loved ones, even if you do not consider yourself an experienced culinary expert. How to cook a delicious and inexpensive dinner:

• Finely chop 500 grams of white cabbage and grate one large carrot. Put out the vegetables in a frying pan until half cooked.
• Mix one kilogram of minced beef and pork with chicken egg, salt, nutmeg and ground pepper.
• Combine the meat with the vegetables, mix and form small balls from the resulting mass.
• Fry the meatballs in a frying pan until crispy, and then pour them with water. When the liquid boils, add salt to it, two tablespoons of tomato paste, thyme and other spices.
• After 30 minutes to sauce you can add sour cream and stew for some time.
• Garnish to this dish will perfectly serve broccoli, fried with garlic and mushrooms.

Similar recipes for dinner (simple) you can alternate or invent for the usual dishes new sauces or side dishes. In this case, your family will never complain about a monotonous menu or a meager diet.

Appetizing pork baked with mustard

With the preparation of this fragrant dish will cope even beginner to learn cunning culinary mistress:

• Rub a piece of pork (500 grams) with salt, pepper, garlic and grease it with mustard. Leave the meat to marinate in the refrigerator for several hours.
• An hour before dinner, wrap pork in foil and send it to a preheated oven.
• Ten minutes before readiness carefully unfold the meat and add fire. In this way, it will acquire an appetizing crust and will look even better.
• Now you can cut the pork into two-centimeter portions and serve for dinner with a salad of fresh vegetables.

For garnish, we advise you to prepare a salad of cabbage:

• Finely chop half a fork of cabbage and mash it with your hands until the juice appears.
• Grate one large carrot, one small green radish and one apple. Stir all the ingredients.
• For pouring, mix two tablespoons of olive oil, a little vinegar, salt, chili powder and sugar.

Chicken baked in the oven with tomatoes and cheese

If you want to prepare an inexpensive dinner, then this recipe will help you:

• Take two chicken breasts and cut each one along. As a result, you should get four thin pieces, which need to be slightly repelled with a hammer.
• Scrub the chicken with salt, pepper and your favorite seasoning. Put it in the baking dish (you do not need to add oil). Spread pieces of a thin layer of sour cream or homemade mayonnaise.
• Top with onions, cut into half rings and circles of tomatoes. Vegetables are salted and sprinkled with spices.
• Send the form with the chicken in the oven to bake.
• Ten minutes before the meal, sprinkle the vegetables with grated cheese and put the dish back in the oven.

Finished chicken turns juicy and aromatic, it is best to serve it to a table with a salad of fresh vegetables or brown rice.

Mackerel baked in foil

Fish with vegetables is a wonderful and simple dinner, which every housewife can cook for 30-40 minutes. An unusually tasty mackerel is obtained if baked in foil with a herb and spice sauce:

• First you will need to process the fish - remove the insides, skin, tail and head.
• To prepare the sauce, you will need to mix salt, a mixture of peppers, dill, olive oil and garlic pasted through the press.
• Grate the mackerel sauce inside and out.
• Cut the red Bulgarian pepper into cubes, and the tomatoes into slices.
• Put some of the vegetables inside the fish, and lay the rest on top.
• Carefully wrap the foil and bake the dish in the oven until completely ready.

The fish prepared according to this recipe will be equally tasty both hot and cold. For a garnish, you can prepare a ready-made vegetable mix, which is sold in any supermarket.

Stuffed pepper

This dish is very popular among the inhabitants of our country. That is why every lover of culinary art has his own secrets of cooking a meat filling. Many mistresses have learned to prepare stuffed peppers for future use, in order to get them from the freezer, if necessary, and prepare a fresh treat for the table. We recommend that you follow their example and want to offer several options for the filling for this wonderful dish:

• Cut the Bulgarian pepper into equal halves and fill with each minced meat (which should be salt and pepper beforehand). Put the billets in the freezer, and when the time comes, take it out, put it on each piece of tomato and bake in the oven. Before serving, sprinkle the finished dish with grated cheese.
• Scrub one large carrot and mince two onions. Fry the vegetables until golden brown. Boil one glass of brown rice until half cooked, pour into a colander and rinse with cold water. Combine 600 grams of ground chicken with prepared ingredients, salt, add seasonings and black pepper, mix with one egg. Cut off the tops of peppers, fill them with stuffing and place in the freezer. When the time comes, you can get them and boil them until cooked in water mixed with tomato paste.
• Finely chop carrots (two pieces), onions (two heads), champignons (200 grams) and fry in a pan until cooked. Minced pork and beef (500 grams) mixed with boiled rice basmati (400 grams), salt, pepper and seasoned with basil. We connect all the products and fill the finished stuff with peppers. To add spice to the prepared dish, put half of the cherry tomato in the center of each pepper. Ready-made semi-finished products should be frozen in the freezer and removed as needed.
• Slice the onion (four heads), garlic (six or seven denticles), and grate one carrot. Raw rice (one glass) combine with minced meat (one kilogram) and vegetables. Fill the mixture well, season with peppers, fold the finished product into a bag and freeze. When the time comes, prepare the frozen stuffed peppers in the same way as usual. Just do not forget to let them brew after they're ready, and you turn off the stove.
• Vegetarian stuffing can be made from rice, onions, carrots and tomatoes. Groats should be boiled until half cooked, chop the vegetables and mix them all together with salt, pepper and sugar. Fill prepared peppers with minced meat and put in the freezer.

Having learned to prepare a delicious dinner from simple products, you will begin to save a lot of time and energy. In addition, your family can not complain about the monotony of dishes or monotony of tastes. All our recipes for dinner are simple, but not the only ones. Do not be afraid to experiment and invent your own dishes.