Svetlana Permyakova: a diet that works

Every woman dreams of being slim, beautiful, charming and, of course, sexy. The desire does not depend on age, type of figure, features of upbringing and worldview. After all, women want to be beautiful always, everywhere and in everything. But to become such a very difficult, because in the modern world it is difficult to find time for yourself. Work, stress, poor nutrition, lack of free minutes - all this has the most pernicious effect on health and figure. Many women go on the path of least resistance and begin to take various means to lose weight, vainly hoping that they miraculously remove the extra pounds in a few days. However, this is simply impossible.

Svetlana Permyakova, whose diet is clearly working, approached the problem from the other side. It offers a much more reliable and real way of acquiring the desired harmony, which, moreover, will be preserved. This is a healthy lifestyle, exercise and balanced diet.

Svetlana Permyakova lost weight (the photo shows it very clearly) quite noticeably. She proved by her example that the ideal is quite possible, the main thing is to try very hard and listen to the advice of dieticians and doctors. There are practically no secrets in her diet, and the principles used are widely known. It's just that most people can not force themselves to stick to them.

So, Permyakova's weight loss is based on several basic points, which should be carefully remembered. First of all, from the diet, all the unhealthy flour products are removed . That is, any pies, especially fried, lavish buns, cakes, puffs and all the like. Oatmeal and rye (and rye-wheat) bread of coarse grinding are allowed. After all, cereals are a source of valuable vitamins and minerals. For the same reason, all store sweets are excluded: sweets, wafers, cookies, cakes, cakes. It is better to diversify your diet with berries, fruits and honey. Recommends Svetlana Permyakova (a diet without it is simply impossible) to drink more water, especially mineral without gases, and natural juices. And it is better to give preference to vegetable juices, and to dilute the fruit with water.

Of course, physical loads are also necessary. And then everyone chooses what they like best. The main thing is that the exercises are fun and do not cause harm to health. You can enroll in a fitness club if there is time to visit. If there is none, then there is always a convenient alternative: climbing the stairs, cleaning and rearranging the room, walking, charging. Excellent results are also given by massage procedures - hydromassage and hand massage, tightening the figure, improving the skin condition and helping to get rid of stretch marks.

As stressed by Permyakova, the diet must necessarily include a balanced breakfast of carbohydrates (the ideal option - porridge). Do not forget about other meals. And, of course, you should always go to bed on time and have a rest, rest and regain strength. Such rest is vital to the body.

All these principles helped the actress to lose as much as 16 kilograms. Today Svetlana Permyakova, whose diet is clearly effective and effective, looks beautiful, beautiful and self-confident.