Sports for girls: what to try?

"Oh, sport, you are the world!" Exclaimed Pierre de Coubertin a century ago in his poem. And in our time the relevance of this expression has not changed at all, everyone knows about the benefits of sports, millions of people around the world are still literally sick them. We admire those people who decided to devote their whole lives to physical activity, because it's a titanic work on themselves, constant training, maintaining a sport form, fighting with competitors. However, this article is devoted to novice lovers of physical activities, to be more exact - to lovers. Its purpose is to try to choose the best sports for girls.

There is no such representative of the fair sex who does not know about the undoubted advantages of sports: a smart figure, beautiful posture, plastic movements. Sport for women is necessary, but the choice of a certain direction should be approached very carefully, considering the fragility of women's health. After all, incorrectly calculated loads instead of improving the body can lead to an absolutely opposite result. It is important to understand that the kind of sport associated with weight lifting is not suitable for girls. Below is a list of those sports areas that are most suitable for the female body and will help to strengthen health:

Gymnastics, aerobics

Want to achieve extraordinary flexibility of the body, tightened thighs and relief abdomen? Then these primordial sports for girls are perfect for you. In a large city, almost every fitness center offers classes for special programs. In addition, classes in the group and constant communication will help relieve tension and cheer up.

Swimming

There is nothing more pleasant than splashing around in the pool when your own body seems so light and weightless. Another argument in favor of swimming is the possibility of year-round training. In addition to acquiring practical skills, you will get a beautiful fit figure, as in the process of training all muscle groups are trained. Swimming is ideal for pregnant women and young mothers.

Dancing

How good it is to dance, and it's even better to dance well. And which direction to choose: folk dances, classical, modern - a matter of exceptional personal taste. In any case, plasticity of movements and excellent technique are provided to you.

Running, Athletics

This traditional sport, to which we are accustomed from the school bench, will never lose its relevance. What can be nicer than running around in the morning in the park, stretching the whole body and getting a charge of positive emotions for the whole day?

Volleyball, basketball, tennis and other game sports for girls are not as attractive as dancing or fitness, but no worse than they contribute to maintaining an excellent physical shape. In addition, the collective game helps you learn how to make quick decisions, and also work in a team.

In addition to the above, there are other sports for girls: yoga, pilates, women's boxing, going to the gym. What exactly to do, depends on individual preferences, the main thing is that the process of training is fun.