How to learn to run 100 meters fast: recommendations

Running a hundred meters is a sport discipline, which refers to athletics and is quite common. It is this distance that runs through all schools and other educational institutions, when passing the TRP standards, and a discipline of one hundred meters is included in the Olympic sports.

If you want to correctly learn and run through this segment easily and simply, this article will tell you how to learn how to run 100 meters quickly. It is worth noting that a person who is not sufficiently prepared, will not run this segment at a sufficient level. Further in the article we will give you the best advice and exercises for the correctness of running.

Distribution of their forces to the full length of the distance

First of all, you should pay attention to how to run this or that distance, you must learn to distribute your forces correctly all along the entire distance. In track and field athletics there are 2 types of distance:

• The first type is short distances.
• The second is more than 1000 m, designed for the endurance of the athlete.

When preparing for all of the above distances, you need to find your own approach. In the event that you chose a distance of one hundred meters, then we will tell you how to learn how to run 100 meters quickly. In order to properly distribute their forces, it is necessary to have certain information:

• Starting 15 meters athlete is due to its excellent start, because of the start depends very much. In the event that your starting push was weak, then the entire distance will also be weak. In addition, if you start before the shot, you are simply disqualified.
• Further a segment up to 40 meters the body of the runner assumes completely vertical position in space. In this run, experts recommend that breathing only nose. This section of the hundred-meter stage is the take-off phase.
• The athlete must overcome the 60 meters further section with the maximum possible speed, constantly increasing his tempo. Very often people at the finish are slowing down, and it's impossible to do this at all.

Experts advise, before starting the training, to see a few entries from the competition in order to learn about the correct running process.

Correctness and appropriateness of preparation

A lot of people quite often wonder how to learn how to run fast 100 meters distance. Anyone who really wants to get this experience should run some distance every day in order to increase endurance and strength in the legs.

Before learning how to run 100 meters quickly, you need to perform a number of preparatory actions for your legs and other muscles:

• Stretching of all areas of the muscles.
• Warm up all the muscles for their full readiness to run.
• Jumping with a skipping rope.

This is also necessary for strengthening the legs. To know how to learn to run 100 meters quickly, you need to listen to the advice of athletes. They recommend twice a week to walk and practice in the hall, and three times to go for a run for pumping the legs.

Three exercises in one day

At the initial stage of the search for an answer to the question of how to learn how to run 100 meters quickly, you must learn how to carry out the starting push, as, as we said earlier, a lot depends on the start. To prepare it, you have to squat. To quickly run, your muscles of the calf part will help you. And for their development you should try yourself. In this case, jumps will also help, but not ordinary ones, but using a bench or stairs. The number of these jumps you must regulate yourself, because it depends on your preparedness.

How to learn how to run 100 meters fast? Exercise 3 carries the completion of a distance of 100 meters. To develop such a force, you need to run as fast as possible with these or other burdens, for example, tie a sledge or an automobile tire.

Conclusion

How to learn how to quickly run 100 meters is a simple matter, as well as its solution, the main thing is determination. In training it is necessary to completely give and work out your technique.

Use different exercises to work on different muscle groups. In addition, you should know that your hands also need to perform the correct movements.