Soups for weight loss that burn fat: recipes with a photo at home, reviews

In this article, we will tell you all about soups for weight loss, which burn fat. Recipes for these delicious and healthy dishes you can also find out if you read the prepared material.

The Benefits of Soups

Modern nutritionists are arguing about which method of losing weight is more effective. Someone calls to abandon fat, someone forbids to eat foods that contain fast carbohydrates, and someone prescribes vitamins and medicines to patients. However, all doctors unanimously say that you can not refuse food, you must constantly maintain the right level of sugar in the blood. Otherwise, a person runs the risk of experiencing an uncontrollable hunger, and then it will be almost impossible to avoid overeating. That's why most doctors recommend eating during the day often enough and in small portions. And here it is necessary to determine for yourself the best products that you can eat at any time of the day, without fear of damaging the figure. We offer you the following list:

• Kashi, if during the day you will have to work hard at work or in the gym.
• Fruits - until 18 pm (as carbohydrates are not absorbed without sunlight).
• Sour milk products and cottage cheese.
• A small amount of nuts.
• Vegetables in any quantity (of course, except potatoes, boiled carrots and beets).
• Meat, poultry and fish.
• Chicken eggs.
• Bran.

It is very important to learn how to cook delicious dishes from these products - then you will not want to run to the store for sausage or chocolates. And that's why we want to tell you how to prepare soups for weight loss, burning fat at home. Ways to prepare tasty dishes can be read below.

Vegetable soups for weight loss, which burn fat. Recipes at home

Many women claim that the soup diet helped them get rid of excess weight. Kilograms went away gradually, and they themselves did not experience stress, because they never starved themselves. This approach deserves a detailed study, as some people argue that the use of soups did not affect their figure at all. It turns out that soups for weight loss, which burn fat - this is another beautiful legend. Just dropping weight try to make the first dishes from vegetables rich in fiber. In addition, they do not add meat to them, trying to reduce the fat content of the finished product, and use it without bread. Thus, people intuitively find a balance, do not mix fat and carbohydrates, and therefore easily get rid of excess weight. How to prepare soups for weight loss, which burn fat? Recipes for the best dishes you can read below.

Vegetable soup

This recipe uses potatoes, the use of which causes a rapid rise and the same rapid decline in blood sugar. Therefore, you can generally exclude it from the composition of products or neutralize its negative impact. To do this, you just need to peel the tubers, wash them thoroughly, cut them and place them in a bowl of water for several hours. The starch will remain in the water, and you can calmly add the potatoes to the soup. So, the recipe:

• Put a pan of water on the fire and put whole purified beets into it. While the water boils, prepare other vegetables.
• Peel and slice two potatoes.
• A quarter of a head of fresh cabbage cut into thin strips.
• Fry in a pan a chopped onion, grated carrots and sliced sweet slices of sweet Bulgarian pepper.
• When the water in the saucepan boils, remove the beets by means of a noise and let it cool. Vegetables gently place in the water and reduce heat.
• Cut the cooled beets with straws and also send to a pan. Immediately pour a little vinegar into the water.

When the borsch is ready, spread it on plates, sprinkle with dill and chopped garlic. Instead of mayonnaise, use sour cream with low fat content or generally do without refueling. What other soups are for weight loss that burn fat? Recipes with photos you can see here.

Celery soup

Perhaps everyone has heard about this miracle dish that burns fat and allows you to lose those extra pounds. Indeed, celery in its raw form contains a lot of vitamins and is very useful for health. However, it should be remembered that after cooking most of the substances are destroyed. But there are microelements and fiber, so necessary for every person who leads a healthy lifestyle. So, the recipe:

• Chop a thin straw into one celery root, a small head of cabbage, four onions, two Bulgarian red peppers, four carrots and put the vegetables in a saucepan.
• Add 500 grams of string beans and pour all the tomato juice diluted in pre-water.
• Put the pan on the fire and simmer the soup under the lid for 20 minutes.

Chicken soup in Thai style

Before you, the recipe for a delicious first course. There is no potato in it, which is contraindicated in losing weight. But the soup contains chicken breast and many useful vegetables. Prepare it can be very simple:

• Put a pan on the fire and pour a little vegetable oil on the bottom. Two chicken breasts, previously cut into strips, fry until golden. In the end, put a few twigs of thyme and finely chopped garlic to it.
• When the chicken is almost ready, add her onions, cut into half rings, and grated carrots.
• Yellow and red bell pepper finely chop and also send into a pan.
• A few asparagus asparagus cut into four parts, and cut a small chili pepper very finely. Combine the vegetables with the rest of the products and cook them all together until a golden crust appears.
• Pour into the pan chicken broth, salt, add ground pepper and a few spoons of soy sauce.
• Bring the soup to a boil, cook for ten minutes. In the end, put into it small tomatoes, pre-cut slices, finely chopped garlic and chopped cilantro.

Pour the soup into plates and put cheese tofu in each one , cut into cubes. Remember that if you want to achieve a good result in losing weight, then soups should be eaten without bread.

Goulash soup

Let's continue to consider soups for weight loss, which burn fat. Recipes for these dishes you can think of yourself, just enough to "facilitate" them. We show how this is done in the following example:

• Take 400 grams of lean beef, cut it into a cube and fry it in a pan with a small amount of vegetable oil.
• Separately, prepare the gas station. To do this, cut into cubes an onion, one large carrot and sweet Bulgarian pepper of different colors. Fold the vegetables in a heated frying pan and fry them until a golden crust appears. At the end, add thyme, garlic and a few spoons of tomato paste.
• Combine the prepared foods in a saucepan, pour them with water and cook together. When the soup boils, put a jar of canned peas, salt, pepper and marjoram to taste.

When the dish is ready, spread it over the plates. Do not use sour cream or mayonnaise for refilling, otherwise these products will make the soup more fat. It is better to serve with it bran - use them as suharikov.

Shchi with chicken

A dish familiar to every Russian can be cooked so that it promotes weight loss. Recipe:

• Cook the chicken breast in salted water, remove, cool and tear into fibers.
• For filling separately fry the chopped onion, sweet pepper and grated carrots. At the end of the cooking, add the tomato paste and a little garlic. Transfer the vegetables into a pan with chicken broth.
• Put there the same chicken and thinly chopped cabbage.
• Salt, pepper and add the tomatoes, cut into cubes.

Serve the served dish hot.

Soups for weight loss, which burn fat. Reviews

A lot of men and women who decided to get rid of excess weight, used a diet based on the use of first courses. They used for this purpose the soups we described for weight loss, which burn fat (recipes). The reviews of the slimming ones are the most positive, and we will list the main advantages:

• I did not have to radically change the usual menu.
• There is no feeling of hunger.
• Soups are very delicious, so you do not have to go to large gastronomic victims.
• The results are visible almost immediately.

Conclusion

In our article, we described in detail, in which cases the soup diet will be most effective. Remember, that:

• Do not combine fats with carbohydrates.
• It is necessary to use products with a low fat content.
• It is better to give up potatoes and yeast bread.
• Enrich the first dishes with vegetables that contain fiber.
• Often supplement soups with bran.

If you follow our advice, then soon the extra pounds will leave you without harm to your health.