How to cook fish baked with vegetables in the oven

One of the most useful products is fish. It contains all the nutritional elements necessary for a person, proteins and fats. At the same time, fish has always been considered an integral part of dietary cuisine, which is especially valuable in our time. However, the dishes from this product require a lot of time and attention, and the right selection of garnish is just as important as the cooking process itself. That is why in modern cooking is very popular vegetable slicing and fish in the oven. The photo of her cooking and the end result immediately make it clear that this recipe includes not only the main course, but also the side dish. At the same time, all components are heat-treated together, and their processing does not take much time. Therefore, we prepare fish in the oven just before serving, so that it is hot and fresh.

Ingredients

To prepare you need:

- fish fillets - 1 kg;

- potatoes - 1 kg;

- onion - 3 pieces;

- carrots - 3 pieces;

- mayonnaise - 200 gr .;

- sour cream - 150gr .;

- eggs - 5 pieces;

- Hard cheese - 200gr .;

- tomatoes - 3 pieces;

- Seasonings for fish;

- salt;

- pepper;

- margarine.

Fish preparation

First, you need to carefully inspect the fillets for the presence of bones in it. They must be completely removed. To fish baked with vegetables in the oven, turned juicy, it must be marinated. For this, the fillet is rubbed with a seasoning, which is mixed with salt and pepper. Sour cream is applied on top of it. In this form, the fish should stand for about an hour. It is desirable that it is completely immersed in the sauce.

Preparation of vegetables

While the fish is marinating, it is necessary to start preparing the vegetables. At the same time, they can immediately be spread out in a pan with high beads or in a special shape. A dish like a fish baked with vegetables in the oven will have a large volume, so the capacity should be roomy. To begin with, you must carefully lubricate with margarine. Then on the very bottom lay the peeled potatoes, cut into thin circles. It should be slightly salt and pepper. After this, there is a layer of onion, which is cut into half rings and scalded with boiling water. This must be done so that the fish baked with vegetables in the oven does not creak on the teeth when used. Next layer spread the grated carrots. In this case, some cooks prefer to place it under the bow, but it will be more delicious. Then lay out the fish fillet, on top of which we put tomatoes cut into slices. It is desirable that by this time they stood a little and let the juice, which is drained.

Baking

After that, the baking sheet is placed in a preheated oven, where it will remain for thirty minutes at a temperature of 180 degrees. After that, the fish, baked with vegetables in the oven, is poured with a mixture of grated cheese and mayonnaise, and then again goes into the oven for another twenty minutes. After this, the dish is considered ready.

Innings

To the table, such fish is preferably served hot. It is always positioned as the main dish and is laid out on the plates portionwise. At the same time white or pink wine will suit him well, and as a decoration you can use greens.