Separate nutrition: reviews about the dietetic concept

Separate food, the recall of which is impressive and makes you think, was invented by the American physician William Hay. This particular diet appeared more than a century ago. Today, almost everyone who has ever been interested in losing weight knows about what is a separate food. A review of this dietary concept of such a famous world star as Catherine Zeta-Jones, flew around the world. The actress admitted that she adheres to this diet and thanks to her supports her magnificent figure.

A bit of history

William Haye invented a separate diet (reviews about this diet and its effectiveness immediately appeared in the press of that time) in order to improve one's own health. After all, he suffered from a serious ailment that struck the kidneys. In the dietetics of that time, there was still no means to cope with this disease. Therefore, Hay studied the well-known at that time works on the effect of substances entering the body with food, and invented his own dietetic concept. This mode, prescribing to monitor what kind of digestion medium requires different products, and became known as "separate food". Reviews of the medical community of that time were positive. Last but not least, Haye demonstrated impressive results - he himself got rid of almost 20 kg in a few months and improved his health significantly. Then he wrote several books. They too were accepted rather favorably by the medical community. Much later, the method was subjected to a comprehensive scientific study. Scientists have not found any evidence of greater effectiveness of separate nutrition in comparison with the usual dietary. There were also critics of this method - they pointed out that William Hay had seriously underestimated the universality of the human digestive system. But many people have already become devoted fans of this technique.

System Rules

Carbohydrates and proteins should be consumed at different times. Fruits should be eaten separately from other meals. Different types of protein products - eat at different times. Otherwise, the dietary concept repeats the usual recommendations for proper nutrition, which nutritionists of the whole world have been giving for more than a century: moderation, high frequency of meals, small volume of each dish. It is desirable to use abundant consumption of vegetables, salads, fruits and water. If you are completely healthy, then you can conduct a small experiment - 90 days of separate nutrition (recipes will allow you to prepare different and delicious dishes) will let you know how much this diet is right for you. It is advisable to do this under the supervision of a doctor.

Meals for separate meals

Protein omelettes with the addition of milk of different fat content - an ideal recipe for those who adhere to this diet and wants to eat breakfast. But do not add dairy products to the porridge. It is better to sweeten with a spoonful of honey. Soups in the concept of separate food are referred to carbohydrate dishes. They need to be cooked only on vegetable broth. You can fry some of the vegetables and add a little flour for thickening.