Self-expression against diseases. Methods of autosuggestion. What is the power of autosuggestion

Tell me, do you use autosuggestion? If not, then in vain, - doctors say. Doctors say that with his help, patients achieve weight reduction, rejuvenate the body and even treat diseases. Autonomy, psychologists confirm, makes us beautiful, strong, happy and positive, despite life's troubles and everyday problems.

Self-suggestion: what is it?

As you can see, specialists of different industries offer it as an alternative to the usual methods. And they explain: autosuggestion is a process of assurance addressed to oneself. With its help, the level of self-regulation increases, which allows a person to evoke certain emotions, skillfully manipulate memory and imagination, and control somatic reactions. In a word, this is one of the forms of the so-called mental control of oneself, one's own organism and feelings.

Particularly well helps self-hypnosis against diseases: using various of his methods, patients overcome internal negative attitudes, while helping professional therapy aimed at healing. They are taught to convince themselves that the ailment will necessarily recede, it can be easily and forever disposed of. Doctors say at the same time: confidence reaches such a high level that even seriously ill people start to recover just before their eyes. They are experiencing depression and are reborn to fight for life.

What can I achieve?

The treatment with self-suggestion is as old as the world. Even ancient thinkers - Aristotle, Plato and Hippocrates - noticed the particular effects on human health of his thoughts and words. They found out: the more sensitive and emotional a person is, the faster and more efficiently the principle of autosuggestion acts on her. In addition, children are well suited to navigating: being too receptive, they respond to the situation vividly, without any problems they are rebuilt and are influenced.

With such personalities it is most easy to work, - doctors say. Self-motivation in their bodies is really to achieve positive changes, which is confirmed by clinical analyzes. For example, if the patient has convinced himself that he is hungry, he immediately changes the level of leukocytes in the blood. And the individual imagining cold and winter, there is a so-called goose-skin, the temperature goes down, gas exchange accelerates. If every day to conduct sessions of autosuggestion, you can subordinate all the important functions of the body.

Cause of disease

Where do the ailments originate, if it is so easy to get rid of them - by the method of usual suggestion? Is the main reason for their emergence is our spiritual world, and not the physical body? Indeed, this is so. Many diseases begin to destroy our body, being formed as consequences of a painful imagination, to cure which is absolutely real with the help of phrases and thoughts. Psychologists say: offers during such a kind of self-training should be necessarily short, they should be pronounced on behalf of the first person, without using a negative particle "no".

If you correctly build the text, self-hypnosis against diseases will work on "hurray." The main thing is that your speech contains the affirmative phrases "I can ...", "I'm strong ...", "I will definitely overcome ..." and so on. The voice must be firm, confident, even rigid. Thus, a person will not only cope with the disease, but will also revive his working capacity, improve well-being, increase self-esteem and correct the mood.

At what diseases is auto-hypnosis most effective?

It is clear that you will not be fed with one auto-training. If you do not take medications prescribed by your doctor, avoid the necessary procedures and do not adhere to the regime of the day, no words can heal the patient. Phrases can only be an addition to the basic therapy. In this case, they will become effective, especially in the following situations:

• During a prolonged or chronic illness.
• When a person undergoes rehabilitation after an accident, an injury, a heart attack.
• The patient suffers from psychological problems, neuroses, depression for a long time.
• He was diagnosed with bronchial asthma, cancer, gastritis, sexual dysfunction, angina pectoris and so on.

A competent installation in self-hypnosis against a specific disease is a powerful weapon of the patient. At the same time, the best time for classes is late evening or early morning. During these periods, the person is relaxed, in a half-demented state, and his brain is the least excited, and therefore more open to the perception of fresh and necessary information.

The secret of placebo

Given all of the above, doctors began to actively use the suggestion. They came up with a placebo - a so-called pacifier (solution, injection or pill) that do not contain medicinal substances. They were given to patients, assuring that with the help of a miracle cure they will be able to overcome the disease. Taking a placebo, people did go on the mend - this was the effect that had auto-suggestion on recovery. For the first time a pacifier was used by the American anesthesiologist Henry Ward Beecher in 1955. He fed simple sugar pills to patients, telling them that it was a powerful pain killer. In fact, in a third of cases, the pain passed, people felt better.

Or as an example, you can bring the practice of the Italian physician Fabrizio Benedetti. He treated for Parkinson's disease, only instead of an ordinary medicine he gave sick solution of table salt. The effect was similar: the greater part of people had a positive dynamics. It is clear that before the beginning of such an experiment, doctors weighed all the pros and cons, conducted consulations in order not to damage the health of the experimental.

Impact

How does autosuggestion work? Against disease, it has helped more than once, so scientists decided to conduct a detailed analysis of its effects on the body, which occurs at the physical level. Scanning the brain of patients, they found the following: in response to taking a placebo and assuring the effectiveness of therapy, the neurons began to produce endorphins - natural narcotic substances that can extinguish the pain sensations by blocking the nerve endings. As a result, the person immediately felt much better.

It's a well-known fact that people use only a small part of their own brain, so it's no wonder that the usual auto-suggestion can sometimes truly work wonders, saving patients even from a complex form of cancer. Of course, auto-training does not always help. For example, he is completely powerless in those cases when people who have a mediocre mind, taught themselves that they are geniuses. Anyway, but there are hidden reserves in each of us, so you need to try in practice any way that promises to save from an obsessive illness.

Methods

The basis of any auto-suggestion are thoughts, ideas and sensations. Based on this, psychologists identify several of the most effective methods:

1. Affirmations are repetitions of aloud stable phrases or verbal formulas: "I will overcome allergies ..." or "I will have strong immunity ...".
2. Visualization is the presentation of oneself healthy, vigorous, energetic.
3. Meditation is a long stay in a trance, when a person unites the first two methods mentioned above.
4. Self-hypnosis is a powerful technique that allows a patient to go into trance and program themselves for healing.
5. Recapping - experiencing the situation anew. If a person is injured after an accident, he mentally scrolls the event in his head, coming up with a happy outcome. Thus, he makes it clear to the body that nothing has happened.
6. Shichko's method is a written statement of his desire or aspiration.

These are the most popular ways with which you can do autosuggestion. The methods of autosuggestion program your mind for a speedy recovery.

Where is it taught?

Self-deception cures all diseases ... With this statement one can argue: sometimes the situation is critical and nothing can save the patient. But in most cases, auto-suggestion still brings positive results. The main thing at the same time is to master his technique, the main components of which are will and patience. In order to correctly conduct therapy sessions, it is better to get training from a specialist: the main methods are taught in rehabilitation centers, oncological dispensaries, profile hospitals. These institutions employ qualified psychologists to help you master the basics of autosuggestion and use them purposefully at home.

The course of the young fighter lasts about three weeks. Upon their completion, you can independently apply all the above-described types of autosuggestion in practice. It will be good if close people, relatives and friends support you in this simple game and will constantly emphasize that getting rid of the ill-fated disease you must get.

Equipment

To convince oneself that black is white is very difficult, you will say. And you will be absolutely right. How can you inspire yourself that you are as healthy as a bull, even if it is difficult to pronounce words, and your body aches from pain and physical suffering? In fact, you can achieve what you want, for this you only need to sincerely believe in the power of the spoken phrases or the effect of the accepted means. The result will depend on how much you are convinced of miraculous salvation.

As an example, you can conduct a small experiment. Lay down on a comfortable couch, take a comfortable pose, close your eyes and imagine a sultry July day: the sun is at its zenith, its rays mercilessly burn green grass, there's nothing to breathe. Well, the sweat on my forehead, my throat dry? Why? Yes, because imagination is the most effective tool that uses auto-suggestion against diseases. Train: soon by the power of one thought alone you can create real miracles. Remember that faith is the starting position leading to the point of achievement, and fantasy is the path itself, thorny and not always simple.

Hypnosis

If for any reason you do not get a session of home therapy, you can seek help from a psychologist. Usually he uses hypnosis to give the patient some or other settings aimed at his prompt healing. Experience shows that in a special state of consciousness, the best way is to instill psychic reactions or beliefs. During hypnosis, even the most complex and technically difficult suggestions are successful.

It should be borne in mind that the method can only be used when a person is not deeply immersed in artificially induced sleep. A strong degree of hypnosis, called the lethargic phase, is absolutely incompatible with suggestion. On the contrary, light hypnosis can convince even the most unresponsive person. Before the patient is immersed in this condition, the doctor conducts conversations with him, studying life attitudes, emotional background, temperament and other characteristics of the individual. Hypnosis, self-hypnosis, self-hypnosis in writing, auto-training before the mirror and other methods are effective only if a person really sincerely wants to recover and forever forget about the life-poisoning problem.

conclusions

After reading the above information, you were able to see what the strength of autosuggestion. With its help, you can not only eliminate psychological problems, but even some physical states. Self-deception destroys illnesses, helps to gain self-confidence, achieve love from the opposite sex and succeed at work. It is present in every moment of our life: on the street, at home, in the circle of friends. Not noticing that, we easily yield to the suggestion from the environment, which can inculcate not only certain beliefs, inclinations and sympathies, but also fundamentally change the behavioral model.

Psychological exchange with representatives of society is permissible, if it has a positive content and is designed to facilitate your existence. In the event that the environment by suggestion tries to lead you to a false path, it is necessary to struggle with external influence. All the same methods of auto-suggestion, about which so much has been said.