Seafood salad - a place for imagination

Seafood is very tasty, healthy food. Seafood is rich in fatty acids, proteins, microelements, iodine, macro elements.

Crabs, in which there is a lot of zinc and copper, are recommended for people with cardiovascular diseases. Lobsters help to preserve youth, protect themselves from infections. Mussels, rich in vitamin E, provide an excellent complexion.

In addition, seafood is low-calorie, so they are so popular with those who watch their weight.

If before a seafood salad could be tried only in some restaurants, today it is available to everyone. Pleasure at home you can snacks, cocktails or main dishes from the sea gifts.

A warm seafood salad is very tasty, it is recommended to serve as a second or separate dish. For its preparation, you can take even a frozen mixture from the store, which is often called the "Sea Cocktail." In addition to seafood will be required:

• Half a sweet pepper or fresh paprika
• 2 conventional tomatoes or 6 - cherry tomatoes
• Shrimp (to taste)
• Pineapples canned (to taste)
• A few leaves of different salads: arugula, lettuce, romance, mustard
• Garlic (to taste)
• Tablespoon oil: sunflower or olive oil
• Spices: pepper, basil, marjoram, oregano.
• Balsam sauce

Seafood, pre-defrosted, together with shrimps, sliced vegetables, pineapple cubes are fried in a frying pan with oil for several minutes. At the end of the frying season, spices are added. Ready roast spread on a plate, decorated with salad leaves, tomatoes, poured with balsamic sauce.

If guests come, and they have nothing to treat, a salad of seafood will come to the rescue . The recipes for its preparation are simple, do not require much time.

Here, for example, a salad of seafood, the preparation of which is enough for 10 minutes. For its preparation, you can take a ready-made "Sea cocktail" or pick up a composition of shrimps, mussels, squids, etc. To your liking. Ready seafood is mixed with a small amount of fresh cucumbers, parsley, any lettuce leaves, egg. The proportions of products are usually chosen to taste.

All products are neatly mixed in a large salad bowl, dressed with mayonnaise, balsamic sauce or olive oil. This salad of seafood is not only delicious, easy food, but also an excellent aphrodisiac. He can become a decoration of any romantic date.

The same exciting can be a cocktail of cancer necks and salad leaves with avocado. The main time for its preparation is the mixing of sauces. The first is prepared from olive oil (30 g), garlic, greens. All the ingredients are mixed in a mixer. The final taste of the sauce gives sugar, salt, balsamic vinegar, added to taste. This sauce is poured crushed, peeled avocado fruit. If the fruits are not large, one can make baskets from them.

The avocado is placed on the leaves of a salad (any broad-leaved), beautifully laid out on plates. They are laid out pressed from the brine or freshly cracked cervical collars, and all together is poured with a sauce of 50 g of mayonnaise, 15 grams of ketchup, salt and ... cognac. The original seafood salad is ready.

If you do not want to take a lot of time to prepare a healthy meal, you can take the simplest recipe. We'll have to clean, then cut in half the avocado, and the resulting baskets filled with crab meat, mixed with grated sweet apple, a drop of cream, cayenne pepper, lemon juice. Salt, pepper in this salad is added to taste, cream can be replaced with yoghurt, sour cream or mayonnaise.

The simplest, but no less delicious, is a salad of sea kale. It can be mixed with fresh cucumber, apple, egg, pineapple, avocado. It is worth manifesting

Fantasy, and any mistress can create her own unique recipe.