Rooibos tea: good and bad. Composition and properties of Rooibos tea

Not so long ago, it was possible to taste a wonderful and healing drink among the population of the whole world, namely, rooibos tea. The benefits of it have already been proven for centuries, but earlier only a part of people could use it, saturating their body with the necessary elements. This shrub grows, from which an excellent drink is prepared, only in a certain place on earth, not far from the South African Cesar Mountains. The Cape of Good Hope stores this unsurpassed treasure in itself. It is prepared from the same shrub by processing the leaves.

It is due to the fact that this drink has spread beyond Africa not so long ago, the useful properties of this medicinal pot is not known to everyone. But at home it is actively used for various purposes for many centuries. Of course, the favorite and most popular drink in Africa is rooibos tea. Benefits and harms of this wonderful product of plant origin will be discussed in more detail in the current article. In addition to its wonderful gustatory sensations, this drink is a real storehouse of substances necessary for the body.

Rooibos tea: useful properties

One of the main positive properties of the drink can be called its ability to saturate the body with vigor, energy. At the same time, there is absolutely no caffeine and theine in its composition. A perfect substitute for coffee! After using this miracle drink, working capacity is significantly increased, the body is saturated with energy. And indeed, its pronounced positive effect on the state of the cardiovascular system of man has already been proved. First of all, its soft penetration influences without raising the usual pressure.

Composition

Healing properties of Rooibos tea are achieved due to its excellent composition. This is a huge amount of minerals, such as magnesium, potassium, copper, fluorine, iron and others. As for vitamins, there is a large amount of ascorbic acid, as well as A, E, R. Included in its composition are useful aromatic oils. But the presence of tetracycline in it allows you to show bactericidal properties. The high content of antioxidants is characteristic for this tea, accordingly, thus getting rid of free radicals.

And it, as is known, helps to prevent development and get rid of existing oncological diseases. A good effect is also achieved in the treatment of osteoporosis. Also, the skin after using this wonderful drink becomes elastic, fresh, wrinkles are smoothed out. Thanks to the content of antioxidants, the body slows down the aging process. A antibacterial effect when using this drink is observed due to the presence of phenol carboxylic acids.

It is used in absolutely different spheres, and not only as an excellent drink. It is added during the preparation of culinary products, as a food additive as a coloring element, and, of course, for cosmetic purposes. But still the benefits of Rooibos tea are just for the health of the human body. This unique drink helps to eliminate many diseases. Scientists around the world are puzzled by this opportunity of tea to saturate the human body with useful properties, acting absolutely on all functions. It has a beneficial effect on the state of health in general.

Helps the nervous system

Many have already tried such a medicinal potion and always plan to purchase exactly rooibos tea. The benefits and harms of this drink are studied by scientists, but so far they have benefited from useful properties. Tea has a vast number of different and necessary effects for the body. For example, it is an excellent remedy for calming the nervous system. Using this tea on an ongoing basis, you can get rid of stress, insomnia, and normalize sleep.

With ARVI

With a cold, it is recommended to use this healing drink, which has an anti-inflammatory effect. With the help of a wonderful tea, you can strengthen immunity. This is especially important in the spring period of time, as well as in the autumn, when the number of colds increases. Strengthening the immune system, it fruitfully affects the state of the body and the well-being of a person. It is advisable to use it instead of regular tea, as it will also help prevent the disease itself. This is a very useful product!

With other diseases

In the treatment of most common diseases, Rooibos tea is prescribed as a complex therapy. Here we have in mind such diseases as diabetes, atherosclerosis, asthma, cardiovascular diseases, various eczema and others. Rooibos tea very well cleanses the blood vessels of cholesterol, thereby strengthening them and reducing the risk of acquiring unnecessary diseases. And also with the help of this wonderful remedy you can easily lower your blood pressure.

When poisoning

Rooibos tea is also very useful to use after poisoning the body. It will cleanse of unnecessary elements and saturate with useful substances. Very quickly it will allow to get rid of the ailment due to the presence of natural substances in its composition, the process of combating bacteria proceeds almost painlessly.

Tea and Diets

Due to its ability to maintain sugar in the normal state, this tea is also used for various diets, because by consuming a drink, you prolong the feeling of saturation. In the evening, it is not recommended to use, otherwise there will be energy that will not allow you to fall asleep. In a cup of this wonderful drink without sugar contains only two calories, which in no way will be reflected negatively on the condition of the figure.

With edema

The beneficial effect of rooibos tea on removing excess fluid from the body and removing edema is also noted. For this it is necessary to take a bath with the addition of a fine drink.

Thanks to the considerable content of mineral substances, this tea will help to maintain in a normal and strong condition teeth, as well as bone tissue of the body. Experts recommend that it be used as a prophylactic against caries.

Harm

Here are the remarkable properties of the already known rooibos tea. Benefits and harm can be manifested individually depending on the state of the organism. In principle, harm with the help of this tea can be caused if there is intolerance to the product, which is extremely rare. It is a wonderful useful drink - Rooibos tea. Harm it can cause only in one case - if you drink it on an empty stomach. Also, do not buy tea bags, since such an invention includes a large number of flavors, fillers, but only a small percentage of rooibos are present there. Therefore it is desirable to buy a natural product in specialized stores.

During pregnancy and lactation

It is because of many useful properties that this beverage with a wonderful taste and remarkable effect on the body is recommended for use in pregnancy, as well as breastfeeding. After use, increased lactation was revealed , which, in turn, is very necessary for women during this period. Harmful substances in this tea are not contained. Therefore, he can become an excellent alternative to regular tea or coffee.

Against worms and hangovers

Apply this tool also as a prophylaxis and treatment of helminthiases, since it has pronounced antihelminthic properties. You can eat both adults and children.

And also rooibos tea is a wonderful tool in the fight against hangover syndrome. Due to the large content of ascorbic acid, it actively removes toxins from the body and saturates the weakened organism with necessary substances in a short time.

People's opinion

The drink is a little sweet to the taste and is really capable of beneficial effects on the body. Anyone who has already tried this tea will always remain faithful to him. There is a huge amount of fans of this drink at the moment. Well, who does not want to make your body healthier, strengthen its protective functions? Therefore, widely spread throughout the world recently receives Rooibos tea. Customer feedback is truly fascinating. Someone recovered from long-term illnesses, another got rid of the attachment to coffee, but someone really stopped to suffer from a cold after taking this useful drink.

By the way, I would like to note that you can drink tea and people with urolithiasis, because it does not contain oxalic acid.

Kinds

Today, there is a sale of green and red Rooibos tea. The difference is in the different methods of processing.

In order to prepare green rooibos tea, raw materials must be steamed to stop fermentation. The result of this process is a clarified drink with a pleasant herbal taste.

Red tea is prepared in a completely different way. Fermentation does not stop in the process, but leaves and twigs of this unique shrub just dry. Accordingly, the color will be already brown, unlike green, and the taste is slightly sweet with the aroma of the nut.

How to brew?

In order for tea to give all its useful properties, it is necessary to brew it correctly. Fill the leaves do not need steep boiling water, and hot water about 90 ° C. Approximate proportion - for 6 grams of tea is taken 250 ml of water. The teapot is wrapped in a towel and the drink is infused for 10-15 minutes. The healing drug is ready, you can use it without diluting with water. You can take herbal tea rooibos both hot and cold. It is based on a variety of cocktails, punches.

Conclusion

Now you know which drink is traditional among South Africans - this is Rooibos tea. The benefits and harms of it are analyzed by scientists every year. At the moment, quite a large number of people use this medicinal drink.