Increasing lactation - the most effective means and methods

Maternity was respected and revered even in ancient cultures. The breastfeeding woman was perceived as a standard of beauty and spirituality, all religions of the world consider breastfeeding to be one of the normal and necessary periods in the life of a woman and a baby. However, already in the first days of the birth of a child, a woman may face certain problems. The increase of lactation was practiced in ancient China, Greece, Rome and other centers of human development. Folk remedies for increasing the amount of breast milk are available to every nation. Let's try to consider the most effective of them. So, we raise lactation by ancient methods in a modern way!

Products that increase lactation

Perhaps the most famous and effective means for increasing milk production is thyme and fennel. Based on the seeds and leaves of these plants, most of the lactating teas are created. In addition to stimulating the activity of the mammary glands, they also have a calming effect. Thyme and dill were actively used by the ancient Greeks, attributing to these plants magical properties.

In China, increasing lactation in a young mother could not do without a hot and strong chicken broth. He was also considered a general restorative drug that removes postpartum depression. Recent research has fully confirmed the beneficial effects of the broth on the body of a nursing woman.

Today, there are known tools such as milk drink, infused on crushed walnuts, as well as green tea.

No less known means, which allow to increase lactation, are fresh carrot, cabbage and beet juice. However, they should be used very carefully, because, among other things, they have a pronounced laxative effect. Among the folk phytomass, you can also distinguish nettles, radishes and cumin, but tea with condensed milk is not recommended to drink, as it can be a cause of disruption of the intestine in a newborn.

There are opinions that a small amount of mint can be used to increase the volume of breast milk. One leaf for dinner is enough to not harm the baby and cause the desired effect.

Enhance lactation and massage

There is a whole complex of exercises for young women, which increase lactation, without taking any medications. The most popular among them is a massage in the shower, accompanied by contrast baths. The main rule - massage should be pleasant. It can be done by a woman herself, gently making circular movements and patting with the palms of her hands and pads. Massaging the breast will be required not only in the shower, but also in the period between applications of the baby.

Increase lactation with the baby

And this method should be used. Increased lactation occurs in a woman after she begins to sleep with her baby, more rest and more often make walks. Calm and benevolent state of the mother is the key to long and full breastfeeding.

Aromatherapy

Aromatherapy is practiced in our country recently, but the first positive results are already known. This method is based on the relaxation of the nursing mother, which naturally contributes to its pacification and the stabilization of all vital processes. Calming also affects the work of the mammary glands, as a result of which the total volume of milk increases.

Modern means or stimulants

In pharmacies, you can see whole shelves, which contain drugs for nursing mothers. The most popular of them is "Laktovit", "Grandma's bag", "Molekine", "Laktogon" and others. Opinions about their use are expressed differently, but in any case, the intake of these supplements should be carried out exclusively in consultation with the doctor.