Respiratory gymnastics "Oksisayz": reviews, rules of implementation, expected result

Gymnasium "Oksisayz", reviews of which can be found on many sites, was invented by the American teacher, the mother of four children, Jill R. Johnson. Since childhood, suffering from excess weight, she could not bring her figure to the desired ideal, despite the many tried diets and medications for weight loss. And only after the regular performance of simple breathing exercises "Oxisayz" the results did not take long. Jill Johnson not only lost a lot of weight, but became the author of the book-manual describing this method. She has a lot of followers, and fitness instructors working with the method of "Oxisayz", there is no release from customers.

"Oxisayz" - exercises, which are often called "charging for the lazy." For their implementation, neither expensive accessories, nor specially equipped gyms, nor simulators will be necessary. All you need is twenty minutes of free time every day, a chair and a small rug and, of course, patience and perseverance. This is quite enough for your figure to change for the better: the effect is usually noticeable after the first week of classes. Respiratory gymnastics "Oxisayz" has much in common with another, no less popular, "Bodiflex", however it does not require a delay in breathing, so for many it is more acceptable.

It is best to do "Oxysize" in the morning, on an empty stomach. If this is not possible, you can study at any other time, the main thing - do not eat anything for two hours before training. To learn these simple but very effective exercises, you first need to take time to set the breath. The first stage is a deep, calm breath through your nose, as if you are trying to inhale and feel the fragrance of a flower. At the same time we breathe belly (diaphragmatic type of breathing), the mouth is stretched into a wide smile. Buttocks lift and maximally strain the muscles of the pelvic floor. After this, three so-called "pre-inhalation" are done: a short inhalation that fills the lungs with air to the limit.

The second stage is a long, intensive exhalation: as if you are blowing on a very hot tea. The lips are stretched at the same time - this should be paid special attention, since the typical mistake of newcomers is to exhale through the lips, elongated by the "tube". At the same time, draw in the belly, straining his muscles as hard as possible. After that, similarly to "before-breaths", three "pre-exhalation" are done - calmly and easily, drawing the stomach to the limit. These are the basic rules of breathing when performing this gymnastics. Despite the seeming complexity of the Oxysize breathing exercises, the reviews say that it's easy to master them: it usually takes only one or two days. Some may get dizzy - in that case, do not be zealous, it is better to rest a little. Soon the body will get used to gymnastics, and unpleasant sensations will disappear.

The goal of Jill R. Johnson, the mother of the family, was to create an exercise system that would not take long to complete, did not require much effort, and did not attract the attention of outsiders. This notorious "invisibility" in no small degree contributes to the popularity of breathing exercises "Oxisayz": the reviews say that they can be done even while driving! The secret of their effectiveness lies in the enrichment of the body with oxygen, which contributes to fat burning precisely in problem areas. A mandatory rule is regularity: skipping even one day of training significantly reduces their effectiveness. Jill R. Johnson developed a whole system of exercises based on the basic principles of breathing Oxisayz, however, if you find it difficult to find even half an hour a day, you can perform only breathing exercises, while doing other things in parallel.

Existing on the Internet about the gymnastics "Oksisayz" reviews speak about its tremendous effectiveness: some with her help managed to lose twenty kilograms of excess weight in just a couple of months! According to those who tried it on themselves, after two or three weeks, the usual clothes will sit on you much freer. However, do not stop there and drop out of classes: gymnastics "Oxisayz" will help you maintain the figure in the norm and after achieving the ideal weight.