How not to gain excess weight during pregnancy? Five Simple Rules

During pregnancy, a woman should very carefully monitor how she is gaining weight. It is very important. How not to gain excess weight during pregnancy? Let's try to answer this interesting question.

According to experts, who seemingly know everything about pregnancy, the weight gain is 8-10 kilograms for 40 weeks. As soon as the doctor in the women's consultation sees figures higher than those mentioned above, various kinds of reprimands, problems in the form of edema, the appointment of diet and fasting days begin. Excessive weight gain in some cases can lead to taking special pills and even hospitalization! At the same time, it should be noted that the norm is a very vague concept, since everything is individual. So, some women think not about how not to gain excess weight during pregnancy, but on the contrary: how to get better. However, this happens rarely. How to avoid problems with being overweight?

The first thing you need to remember for every pregnant woman is that pregnancy is an inappropriate time for diets and slimming, so do not ask at this time questions about how to lose weight quickly and effectively. But the elementary rules of healthy eating during this period is extremely important.

Rule one. Do not forget about the morning meal

The body needs calories after the night, so pregnant must necessarily have breakfast. It does not know what to stuff your stomach with anything since the morning. It can be a light snack, a cup of tea with cheese, a vegetable salad or something like that. If you do not have breakfast, by lunchtime a wolfish appetite will awaken a woman, and she will certainly eat whatever she finds in the fridge, which, by the way, is the right way to gain weight.

Rule two. Eat on a specially made menu

The menu will help the pregnant woman to organize proper nutrition, since not to gain excess weight during pregnancy is very difficult, eating at different times, snacking sandwiches and chocolates. Make a menu in advance and carry useful food (apple, yogurt) in case you suddenly want to eat something in the middle of the street.

The third rule. Avoid catering and prohibited foods

It's no secret that food in cafes, restaurants and canteens is not always represented by healthy and healthy dishes. Sauces, fatty dishes, flavors - all this is not for pregnant women, especially those who do not want to gain excess weight. Of course, this does not mean that you need to sit at home and eat only semolina porridge and fruit. The main thing is to have a sense of proportion. Give up fried fatty meat, soft cheeses, tuna and sushi. Do not abuse raw fish. Do not drink a lot of coffee, it's better - tea.

Prohibited products that need to be forgotten include smoked sausages, pickles in large quantities, buns and large cream cakes, and cheeses. Do not get carried away with canned food and pies. Give preference to fresh fruits and vegetables. Suffer a little, and for this your organism and your future child will surely say thank you to you. But in no case you can not go hungry, the child needs nutritious vitamins and minerals.

Rule four. You should NOT eat for two

It's no secret that pregnant women need more calories, but this does not mean that you need to eat two or three times more and overeat. Just add healthy foods to the diet. Listen to your body: if you want something meaty - eat something meat. If you do not want meat - do not force yourself, you can eat something else, which contains the same vitamins as in meat. However, if you wanted to eat before going to bed, then do not listen to the body, stay and rest before the morning reception write.

The fifth rule. Be physically active

If you are pregnant, this does not mean that you need to lie down on the couch and rest for 9 months, drinking fresh. If a woman does not have any complications, you can go in for sports in the situation: enroll in the pool, fitball, aerobics and try other entertainment. Walk more in the fresh air.

Believe me, if a pregnant woman adheres to these simple recommendations, the question of how to not gain excess weight during pregnancy will disappear by itself, and the expectant mother will feel much better and more cheerful!