Pressure 130 to 80 - normal or not? Pressure 130 to 80 in pregnancy

Every person, even if at first sight and completely healthy, should carefully monitor their health. In this article, let's talk about the pressure, namely, whether the pressure is normal at 130 to 80.

About concepts

Before you understand the problem, you need to decide on the concepts. So what do these two numbers mean - 130/80? Not everyone knows that the first figure is the blood pressure on the blood vessels at the time of the most severe contraction of the heart - systolic, the second figure - on the vessel walls with the strongest relaxation of the heart muscle - diastolic. It is also important to say that the pressure itself is measured in terms such as millimeters of mercury (mm Hg).

About the norm

It is also important to say what it is - the ideal blood pressure. So, the space (that is, ideal for astronauts) is considered to be 120/80 mm. Gt; Art. Therefore, you can easily and without problems draw conclusions, what are the ideal figures for every completely healthy person. However, they can not always stand on the same positions. It should be said that the normal range is when the healthy person's indices do not exceed 130/85 mm. Gt; Art. It is easy to conclude that a blood pressure of 130 to 80, in principle, is normal for people without certain health problems. However, these figures should not "try on yourself" if there are certain problems.

Perfect numbers

In order not to get confused in numbers and not to find out whether a pressure of 130 to 80 is normal for a certain person, you need to know your ideal indicators. It is very easy to do this. To do this, it is necessary to choose the day when the body is in excellent condition - nothing hurts and does not worry, the person before the measurement did not load himself (this concerns not only exercise, but also nutrition), psychological calmness is also important: Or panic, an unstable nervous state. Only at this time it is necessary to measure the pressure and find out what it will be like (measurements need to be carried out several times with a break in a couple of days, because it's hard to exclude, for example, the atmospheric factor, which can also affect a person). It does not matter if the numbers are not as expected. Hence, a person has certain problems, and miraculously such a pressure, somewhat different from the norm, is ideal for him.

Nuance 1. Pregnancy

Most women know that often during pregnancy, blood pressure may drop. But it is not so. Some ladies during the special situation first find out what their pressure is. Most often, the indicators are fixed approximately in these figures: 100/60. But this pressure can not be considered low. For a young girl of small weight (about 50 kg), this is normal. If a pressure of 130 to 80 is detected during pregnancy, and the lady experiences some discomfort or discomfort, you need to start beating the alarm, because this may be a signal that this gestosis is a dangerous disease for pregnant women. However, in order not to lose weight, it is better to shoot indicators for several days in a row. If the pressure is held - it's very bad. If not, could even affect the state of such a change of weather, modern people are very meteodependent. Normal pressure will be 130 to 80 in pregnancy, if a woman has a higher life. Here you just need to know your "ideal" indicators, so as not to disturb the doctors once again. However, pregnancy - a period when, as they say, "every fireman" to go to a doctor is a very good thing.

Nuance 2. Hypertension

If a person is hypertensive, that is, he always has high blood pressure, 130 to 80 for him will be somewhat low indicators, especially the second number. And let it be close to the ideal, hypertensives can feel some discomfort. Usually these figures are higher, so it is necessary in this case to increase their pressure, using any suitable methods for this.

Nuance 3. Hypotonics

If a person is hypotonic, that is, his normal blood pressure is lower, 130 to 80 are indicators that will mean that the patient has "jumped" a little. This will be accompanied by certain symptoms that a person will not be very pleasant and very palpable. It is recommended to get rid of this pressure by reducing it.

Nuance 4. Diabetics

It is necessary to monitor blood pressure in people who have diabetes. So, with this disease, the indices should not exceed 130/80 mm. Gt; Art. If this happens, the attending physician will most likely prescribe drugs that lower blood pressure. Especially it is necessary for those who have diabetes caused certain complications: problems with the kidneys or eyes.

Support of the body

So, a person has a pressure of 130 to 80. What should I do in such a situation? First of all, it is important to determine whether it is within the norm. If not, these indicators need to be corrected with the help of various medical devices. However, in order to avoid this, you can follow fairly simple rules that will help the pressure to always be normal. To do this, you must first eat properly. You must avoid too fatty foods, do not consume fast food and other food harmful to the body (chips, soda, etc.). It is also important to closely monitor changes in the weight of a person, because with excessive body weight, the pressure usually becomes elevated. Affects the indicators and physical activity, especially for people who lead a "sedentary" lifestyle. It is also important to get rid of various bad habits: alcohol consumption and smoking. They also negatively affect blood pressure. Well, doctors still recommend consuming less salt in dishes, as well as foods rich in sodium. It is recommended to increase the intake of potassium, which is able to dilate blood vessels, helping blood flow. And the last important factor: for normal pressure, the psychological component of a person should be normal. What is required: avoid conflicts and stressful situations, do not panic and less worry about trifles. And only then the pressure will be good, and the state - just excellent.