"Scrubs" for the intestines. Recipes, reviews

Dull hair falling out, brittle nails, a problem with the skin of the face, excess weight, heaviness, discomfort, bloating - these are the most obvious problems that entail a slagged, irregularly working intestine. Undoubtedly, you can contact a doctor who will advise you of some laxative, bacteria in powders ... But there are excellent "scrubs" for the intestines in folk recipes that will help you clean the gastrointestinal tract and adjust its work to the right way.

Oatmeal

It has long been a well-known and very useful product. But for oatmeal to help you achieve your desired goal, you need to know how to prepare it, and have breakfast so regularly.

In the evening to five spoonfuls of oatmeal, add five spoonfuls of cold boiled water, cover and so leave until the morning. In the morning add to the oatmeal on a spoonful of milk and honey, five shredded nuts. To eat such breakfast it is necessary on an empty stomach, every day and it is better after it three hours only to drink water. The course of admission is a month, you can repeat as many as you want. Contraindication - exacerbation of any gastrointestinal diseases.

Vegetables

And not just any vegetables, but white cabbage, carrots, beets. In this combination, they can also be classified as "scrubs" for the intestines. "Make a salad of these vegetables: chop the cabbage, grate the carrots and beetroot, season and season with vegetable oil.The salad is called" Grater ": due to the rigid structure of cabbage With a carrot and the weakening effect of beet, it has a pronounced purifying effect.It is not recommended for daily consumption (at least every other day).

Grains and seeds

Sprouted grains of wheat (dry), flaxseeds and fiber are all "scrubs" for the intestines. All the ingredients should be taken in equal parts, chopped. Take one or two tablespoons on an empty stomach, washing down with water. Very useful composition and a pronounced effect aimed at removing from the intestine of food, slag and toxins.

Bran for bowel cleansing

Probably the most popular of the category "scrubs" for the intestines "- bran. They are trouble-free, easy to use and very cheap.

Start with one teaspoon before breakfast. Observe a week after the condition: are there any pains, flatulence and other unpleasant phenomena. If there is, we stop. If not, add a spoon before dinner, then a week before supper. You can eat just like that - dry, you can boil it for about fifteen minutes. You can add to drinks, yogurts, cereals, dough - anywhere. One tablespoon per family taste of food will not change, but how much benefit it will bring!

Good and fasting days with bran. One and half liter of low-fat kefir, half a glass of bran and apples (two or three). We make from all this mousse and sip on the sly throughout the day.

Important! Where there is bran, there must be a lot of water - drink, otherwise the effect may be reversed.

Cleansing of the intestines: reviews

All of us are individual. Everyone wants to find something that is most suitable for themselves. But in general, the "scrubs" for the intestines remove toxins, normalize peristalsis, which provides a sense of ease. Often contribute to weight loss (with prolonged and regular use). Improve appearance.

Try to solve problems with the intestines yourself - tasty and with benefit!