Human pressure as the most important indicator of health status

Human pressure is the blood pressure, the indices of which are determined by the activity of the heart. When measuring the pressure , the so-called upper-systolic level, which occurs at the time of contraction of the heart muscle, and the lower one-the diastolic level that occurs at the moment of relaxation are taken into account.

Normally, the blood pressure should not exceed 120/80. Moreover, many physicians agree that this index of blood pressure is ideal. Nevertheless, the ideal human pressure is 110/70, which can only be owned by healthy people. Of course, to this indicator it is necessary to strive - to strengthen one's health and try to preserve this result for many years.

It is generally accepted that with age, body weight usually increases, and at the same time, an increase in blood pressure indices is also an age norm. However, German doctors note that this is typical of people who lead an unhealthy lifestyle and call for considering this concept unacceptable. Based on the clinical studies conducted, they argue that with proper nutrition of physical training, strengthening health, and the absence of bad habits, a person's pressure can have normal values until old age.

But if the pressure is not normal? What to do to avoid hypertension - high blood pressure, which leads to the risk of cardiovascular disease and even stroke. First of all, to reconsider your way of life: there can be something that needs to be changed and take several steps towards your health. If before hypertension was considered a disease of the older generation, today it is "younger". Young people, hardly having reached 25-year-old age, start to suffer this illness. However, recognizing the disease in time, it is possible to cope with it, it is only necessary to eliminate the causes of its occurrence.

• Get rid of excess weight, which increases the risk of hypertension.
• Reduce salt intake.
• Reduce the use of alcoholic beverages to a minimum.
• If you smoke, try to get rid of this addiction.
• Increase physical activity.

The disease, in which the pressure of a person is lowered (hypotension), although it does not entail dangerous consequences, is still not so harmless. Low pressure satellites are fast fatigue, headache, upset of the gastrointestinal tract. To help here can strict dosing time for work and rest, in one word - the regime of the day. Full food and enough time for sleep - not less than eight hours.

However, one should not expect that human pressure should have stable indicators.

The instability of blood pressure is a normal phenomenon in the physiology of the human body.

For example, from physical exertion the pressure rises, sometimes the reason for the increase in blood pressure can be a sharp change in weather conditions. This is a normal reaction of the body - it adapts. Such increases are short-lived and insignificant.

Also, "jumps" of blood pressure can trigger such factors as nervous tension and mental stress. The same effect has the means that act on the nervous system excitingly - coffee, strong tea, alcohol.

So, The blood pressure of a person is the most important indicator of the state of health, both of the cardiovascular system, and of the whole organism as a whole. This indicator is quite accessible for self-control.

Tonometer - a device for measuring blood pressure, today you can buy at any pharmacy. After all, even with good health, it is desirable to measure the pressure, so it will not be superfluous to purchase it for your home medicine chest.