Power fitness - beauty and health!

The stereotype about the fact that strength is the lot of men is as unjustified as possible in principle. The thing is that the female body practically does not contain a hormone like testosterone. And it's because of his presence that the body of a man changes when he starts to visit the gym. Power fitness for women will not give such an external effect, as many think. But the benefits of such occupations are enormous, as they will influence the structure of the body as a whole, improve the woman's posture and change its proportions to more pleasant ones.

Strengths of strength training

The development of endurance and easy lifting of the figure is all that fitness can give. Strength training has much more advantages. Such exercises can have a positive effect on the muscles of the skeleton, improve smooth muscles, and also stabilize and improve the performance and condition of the heart muscle.

However, the benefits do not end there. Constant training entails the formation of a large number of minerals in the bone tissue. The end result of this is an increase in the strength of the joints.

However, it is worthwhile to understand that power fitness is first and foremost the development of power. This term means the ability of a person to overcome the resistance of the load with the help of his own muscles.

Due to the fact that a person has a limited amount of resources in his own body, it is impossible to work out more than 1-2 muscle groups in one training session.

Types of strength training

Power fitness can be divided into several subgroups, each of which is aimed at the development of certain characteristics:

• The first and most common type of training among girls is aerobic. The introduction of a large number of aerobic exercises in strength training contributes to the strengthening of the load on the heart. The result of a large number of cardio training is a powerful development of the heart muscle, increased fat burning, as well as the drawing of muscles.
• The next type of training was called volume-strength training. In this case, most efforts are directed to the growth of the muscle mass of the girl, as well as the change in the shape of the body.
• The third type is power fitness itself. The only purpose of the training process in this case is the development of such an indicator as strength, and everything connected with it.

There is also a special program. Its essence is that training is used only to develop strength in another sport, that is, to train professional athletes in the other direction, for example, swimmers. In addition, such training can be used in case of rehabilitation after severe illnesses.

Food

But strength fitness is not everything. It is very important to observe a strict diet when exercising. If the purpose of training is to build muscle, the amount of calories should be slightly higher than the required volume. However, it is very important to ensure that all calories come into the body only from healthy food. If the need to lose weight, then the number of calories, of course, should decrease.

Remember the importance of the diet is necessary, since the peculiarity of the female body is that it easily stores fat and hardens muscle when compared with the male. This feature is also associated with hormones - containing less testosterone and more estrogen.

Frequency of training

The most common frequency of classes is 3 times a week. This schedule is optimal for beginners. More experienced athletes train more. Those girls, whose goal is to lose weight, can additionally run in the days when there is no training. But in any case, you need to remember that there must be at least 1 day break between lessons.