Domodedovo, Espada (fitness club): reviews

When choosing a club for sporting leisure, one should pay attention to its reputation, location, price policy and the relevance of existing services. One of the similar institutions in Domodedovo is Espada, recently renamed to lifeCLUB. Despite attractive advertising, this club causes users a lot of questions. Therefore, we decided to study this organization in as much detail as possible.

Brief information about the center

More and more popular are modern fitness clubs and sports centers. And this is understandable why. After all, in these halls you can not only spend time with benefit to the body, but also to acquire useful like-minded people.

Moreover, when visiting a hall every visitor seems to fall out of the everyday cycle of everyday problems, relaxes and even gets rid of the raging stress. And, of course, similar "temples of culture" bring profits to their owners. These can be found everywhere, including Domodedovo. "Espada" ( lifeCLUB) - a typical representative of a large sports complex, where there is an opportunity to choose an occupation for every taste.

Where is he located?

Find this large sports complex is easy. It is enough to know that it is located in the Moscow region, Domodedovo district. Espada (address He has a memorable) is a freestanding two-story building, which is difficult to confuse with anything.

You can see it on the street 25 October, 8. For greater clarity, you should go up to the second floor. An excellent guide will serve as a large supermarket called "I Am Beloved", located on the first floor of the complex.

Opening hours of the club

The large and friendly staff of the center works without days off. From Monday to Friday, the sports club is open from 7am to 11pm. On Saturdays and Sundays, Espada expects visitors from 8am to 11pm.

What services do you offer: sections, halls

This gym will be of interest to all Russians residing in Domodedovo. Espada (fitness center) boasts a huge training room, where men and women of different ages are engaged. In it, you can find the following equipment that provide cardio training, consisting of cargo and blocks (power), with the lever principle of action, as well as designed for functional training.

Here there is equipment, regular classes on which contribute to the even strengthening of all muscle groups. Thanks to them it is possible to achieve tremendous relief of the press and to pump up other parts of the body.

In Espada, Domodedovo is one of the specialized clubs where there are modern racetracks, ellipsoids (help to simulate skiing), exercise bikes, steppers, equipment with rowing elements, devices for working with different muscle groups and other units.

In addition to the gym, in Espada Domodedovo offers interesting group programs. For example, everyone can attend the following classes:

• Aerobic and power;
• Functional and dance;
• Special;
• Highly specialized (there are classes of yoga, pilates, martial arts).

In these classes, as a rule, classes are held in groups. With their help you can achieve ease in movements, normalize breathing, learn to balance and stretch certain muscle groups.

Domodedovo, Espada: fitness programs for children

In "Espad" there is something to do not only for adults, but for children. To the services of the smallest sports lovers are children's instructors. With their help, they can learn to dance, take part in children's aerobic or strength lessons, learn the basics of boxing, etc.

Children from 4 to 14 years old can get into one or several classes. In this case, each type of training assumes its age limits. For example, children at the age of 4 to 9 years can master specially selected complexes for stretching muscles. There are such entertaining programs in Domodedovo (Espada). The coach is not alone. There are several of them. And most importantly, they all have some experience working with children. Moreover, each of them has its own approach, which they keep secret.

Children's swimming lessons

In addition to aerobic and power training in Domodedovo, Espada (phone number: 8 (495) 363-32-27) may be interested in a large and roomy pool. It is here that children can learn to swim, stay on the water and even perform simple gymnastic tricks along with their parents.

Depending on the type of group, it is possible to record a child in one of them, starting from 7 months and up to 14 years. All lessons of "swimming mastery" occur under the strict guidance and supervision of the coach. The duration of one such lesson is 45 minutes.

Work in a children's room with a tutor

In addition to the standard set of services, the club also has a newfangled service with professional children's animators. It is with such a service recently so demanded by parents in Domodedovo fitness. "Espada" (the organization's phone number we indicated above) monitors the new trends, so in this club was opened a whole game room. According to the staff of the center, here children can learn the basics of fine art, make a beautiful hand made of plaster, plasticine and other improvised materials.

This room becomes a real salvation for those parents who have no one to leave the kids with during their own training.

Other services of the center

If desired, visitors can also learn to stay on the water. To do this, they must enroll in a swimming studio. For the best control of their results, representatives of the center offer a universal service for fitness testing. With its help, you can calculate the actual body weight taking into account the existing fat deposits and the formed muscle corset. Such a survey, according to experts of the club, should be performed no more than once a month.

In addition, the sports center provides personal training for those who want to achieve the necessary result under the auspices of professional instructors. There is a bar in the club where you can have a snack. There is a sauna, a jacuzzi and a solarium.

Features of payment for services

Many regulars share a positive experience of communication with the representatives of the club. According to their stories, everyone can pay for the services of the organization in installments or in installments. Others talk about the current loyalty program, which allows you to save on payments and receive various privileges from the center. However, this is possible only for regular customers who have been visiting this well-known sports complex for a long time.

What do users say about the club?

Despite the change of name, the reorganization of the coaching staff and the manner of managing the club, many visitors did not see anything special. According to them, the name has changed, and the quality of service has remained at the same level. Many people do not like the insufficiently polite treatment of retsepshen employees.

Others complain about the change of coaching staff. They highlight specific swimming instructors, with whom they have been engaged for many years and were satisfied. The current employees, they said, are excessively young and inexperienced.

Some complain about the quality of the club's sports equipment, which, according to them, creaks and constantly breaks down. There are users who, on the contrary, like everything. They talk about the high professionalism of the staff of the center, share their impressions about this or that program, and also discuss current promotional offers.